2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tsis ntev los no, muaj ntau thiab ntau tham txog ntau yam noob xws li amaranth, quinoa thiab chia, uas ob peb tsis tau hnov txog. Tib lub sijhawm, qee cov noob no muaj ntau omega-3 fatty acids uas ntau dua li ntses liab thiab muaj protein ntau dua li cov nqaij. Yog vim li cas ntawm no peb yuav qhia rau koj uas yog cov nyiam tiag tiag ntawm cov muaj npe zoo thiab yog vim li cas kom lawv haus:
- Tej zaum cov neeg paub tshaj plaws yuav yog qhov thiaj li hu ua buckwheat, uas yog tau muag tiag tiag hauv khw muag khoom niaj hnub no hauv npe buckwheat. Nws yog nplua nuj heev nyob rau hauv cov protein, fiber, magnesium, calcium, iodine, zinc, hlau, citric thiab malic acid thiab ntau yam ntxiv. lwm yam. Nyob rau tib lub sijhawm, nws tsis muaj gluten thiab muaj cov rog thiab suab thaj tsawg, uas ua rau nws yog cov khoom noj zoo tshaj plaws rau cov neeg uas muaj kev phiv tshuaj gluten, thiab rau cov neeg uas xav kom muaj lub cev zoo nkauj. Thiab nws yog qhov tseem ceeb heev. Thiab vim tias nws cov ntsiab lus muaj protein ntau, nws yog ib qho khoom noj uas tsim nyog rau cov neeg tsis noj nqaij thiab cov uas yoo mov tsis tu ncua;
- Quinoa paub txog 8 cov amino acids tseem ceeb. Nws yog qhov zoo heev hauv calcium, hlau, phosphorus thiab lysine thiab tib lub sijhawm nws tsis tshua muaj carbohydrates. Qhov no ua rau nws yog qhov khoom noj zoo tshaj plaws rau cov neeg noj zaub noj mov uas xav kom muaj kev noj qab haus huv zoo. Nws yog qhov tsim nyog rau kev npaj muaj ntau yam tais diav, thiab tseem muaj cov hlau ntau ntau dua li cov zaub ntsuab thiab ntau cov vitamin C ntau dua li cranberries, uas tau paub tias muaj txiaj ntsig zoo;
- Chia, uas tuaj yeem pom raws li chia, kuj zwm rau rau cov muaj npe zoo. Nws muaj txog 8 lub sij hawm ntau omega-3 fatty acids uas ntau dua li salmon, uas nws tau noj tsis tu ncua tau pom zoo los ntawm cov kws paub meej vim nws nplua nuj nyob hauv omega-3 fatty acids. Hauv qhov no, ib tus tuaj yeem kos ib tus kheej cov lus xaus. Thiab peb yuav tsum tsis txhob hnov qab tias nws yog nplua nuj nyob hauv cov protein muaj txiaj ntsig uas pab txhawb peb txoj kev noj qab haus huv;
- Thiab kawg tab sis tsis tsawg kawg, peb yuav tsum hais txog amaranth, uas loj hlob hauv Andes. Nws muaj khoom noj khoom haus zoo heev thiab tsis muaj gluten. Ntawm qhov tod tes, hais txog cov ntsiab lus protein nws tau kwv yees li ntawm 70 cov ntsiab lus tawm ntawm tag nrho ntawm 100, uas ua rau nws hloov chaw ntau dua rau cov nqaij.
Pom zoo:
Cov Qaib Cov Txwv - Cov Dab Neeg Txog Qhov Tseem Ceeb Tshaj Plaws Christmas Kev Lig Kev Cai
Christmas ntxiv rau khoom plig thiab tsev neeg lom zem, nws ib txwm los nrog tsawg kawg qaib keej Cov. Nqaij, cov khoom, nrog cov zaub qhwv, txiv ntseej, qos yaj ywm, raisins lossis nceb, nws yog ib qho tsis tu ncua uas hnov ntxhiab rau hnub so thaum xaus ntawm lub xyoo thoob ntiaj teb.
Cov Zaub Mov Tseem Ceeb Tshaj Plaws Rau Peb Txoj Kev Noj Qab Haus Huv
Muaj 7 cov zaub mov tseem ceeb uas peb lub cev xav tau txhua hnub. Qhov pom zoo kom noj txhua hnub ntawm txhua tus yog txog 100 milligrams. Txhua tus ntawm lawv yog qhov tseem ceeb hauv kev ua haujlwm kom zoo ntawm peb cov ntshav ncig, cov haujlwm hauv lub hlwb, tseem ceeb rau kev noj qab haus huv ntawm cov hniav thiab cov pob txha, muaj qhov zoo ntawm lub paj hlwb thiab muaj lub luag haujlwm zoo.
Protein, Calcium Thiab Vitamin B Yog Qhov Tseem Ceeb Tshaj Plaws Rau Cov Menyuam Hnub Nyoog Thib Peb
Nrog lub hnub nyoog, lub cev qhov kev xav tau ntawm qee yam tshwj xeeb hloov pauv. Nws yog ib qho tseem ceeb hauv kev sib tw. lub caij nplooj zeeg peb lub neej ua raws qee cov zaub mov zoo noj. Qhov no yuav ua rau nws muaj peev xwm ua kom lub cev ua haujlwm li qub.
5 Cov Lus Nug Tseem Ceeb Txog Cov Nqaij Minced Uas Peb Tau Nug Peb Tus Kheej
Puas nyab xeeb? tsuav nqaijyog tias nws yog xim tsaus? - Cov nqaij minced me muaj lub ci xim liab. Tom qab ib ntus, txawm li cas los xij, nws pib ua tsaus ntuj - qhov no zoo li qub thiab tsis txhais tau tias nws yuav tsum tsis txhob siv.
Qhov Khoom Noj Txom Ncauj Muab Kua Zaub Dawb Rau Cov Tub Sab Uas Hloov Siab Lees Txim
Ib tug mlom ntawm Yexus tau nyiag los ntawm chav noj mov nyob hauv Asmeskas - cov tswv ntawm lub tsev noj mov xav kom nws rov qab, cog lus tias tus uas coj nws yuav tau txais zaub mov dawb. Tus mlom yog kwv yees li ib metres siab thiab qhia txog Yauxej nrog tus me nyuam Yexus hauv nws txhais tes.
