2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Brewer cov poov xab yog cov khoom noj muaj txiaj ntsig zoo tshaj plaws. Nws tau txais los ntawm cov pwm tsis tseem ceeb Saccharomyces cerevisiae thiab yog cov khoom tseem ceeb hauv kev tsim npias, tab sis tseem siv nyob rau hauv kev npaj ntawm ntau cov nplej zom.
Brewer cov poov xab muaj cov ntsiab lus zoo ntawm cov protein, cov zaub mov, B vitamins (B1 - thiamine; B2 - riboflavin; B3 - niacin; B5 - pantothenic acid; B9 - folic acid; thiab B7 - biotin), kev noj haus fiber ntau thiab amino acids.
Rau cov ntshav qab zib kom qis thiab cov qib roj cholesterol
Vim cov roj ntau ntau ntawm cov chromium - 115 mcg, carbohydrates thiab lipids yog nqus sai dua los ntawm lub cev. Chromium txo qis cov ntshav qab zib thiab cov qib roj cholesterol.
Rau muaj zog tiv thaiv
Hauv pej xeem cov tshuaj, brewer cov poov xab yog siv los tiv thaiv kev tiv thaiv tawm tsam ntau yam mob. Poov xab muaj ntau yam polysaccharides uas txhawb kev tiv thaiv kab mob los ntawm kev sib ntaus pathogens.
Raws li kev tshawb nrhiav, polysaccharides pab hauv kev tsim cov cell rov qab thiab muaj cov nyhuv antiviral.
Rau qhov poob phaus
Cov nplua nuj ntsiab lus ntawm cov protein hauv brewer cov poov xab pab kom poob phaus. Protein muab ntau lub zog rau lub cev, thiab chromium txo cov rog hauv cov hlwb. Txawm li cas los xij, qee tus neeg noj cov cawv poov xab ua kev cia siab ntawm qhov hnyav.
Rau lub zog thiab loj hlob
Qhov muaj cov vitamins nyob hauv cov poov xab cov poov xab muaj qhov zoo ntawm daim tawv nqaij, ua rau peb muaj zog ntau dua thiab tshem tawm cov xeev ntawm kev nyuaj siab, ntxhov siab thiab kev txob taus. Ua kom cov plaub hau, ob lub qhov muag thiab daim siab noj qab haus huv.
Cov kev tshawb fawb qhia tau hais tias cov poov xab npias pab cov pob txuv. Nws tseem txhim kho txoj haujlwm ntawm txoj hnyuv thiab lub plab zom mov.
Tsuas tshuaj thiab contraindications
Kev noj zaub mov kom tsawg yog 1-2 diav ib hnub, ntxiv rau khoom noj lossis yaj rau hauv cov kua txiv lossis dej. Txawm li cas los xij, tus neeg tsis muaj txiaj ntsig Sofia Loren haus ib khob kefir nrog cov poov xab brewed hauv nws txhua hnub thiab ntseeg hais tias nws tswj tau qhov zoo nkauj thiab lub suab ntawm daim tawv nqaij, nrog rau lub hnub ci ntawm nws cov plaub hau.
Brewer cov poov xab yuav tsum tsis txhob noj yog tias ib tus neeg tab tom noj lwm yam kev noj haus. Kev nqus ntawm lwm cov vitamins tsis pom zoo vim tias muaj kev phom sij uas lub cev yuav dhau hwv lawm.
Yog tias koj noj tshuaj dab tsi, ua ntej sab laj nrog koj tus kws kho mob ua ntej siv cov tshuaj ntxiv. Kev sib cuam tshuam nrog qee yam tshuaj tuaj yeem ua rau cov kev mob tshwm sim tsis xav tau.
Pom zoo:
Cov Txiaj Ntsig Ntawm Brewer Cov Poov Xab
Brewer cov poov xab yog muab tau los ntawm cov hmoov av tsis tseem ceeb Saccharomyces cerevisiae thiab siv los ua npias. Nyob rau tib lub sijhawm, txawm li cas los xij, nws tau siv dav siv los ua kev noj haus - feem ntau vim nws cov ntsiab lus ntawm cov protein, B vitamins thiab minerals (feem ntau yog chromium thiab selenium).
Rau Thiab Tawm Tsam Brewer Cov Poov Xab
Brewer cov poov xab yog li muaj npe vim tias nws los ntawm tib cov poov xab siv rau fermentation thiab npias ntau lawm - Saccharomyces cerevisiae. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nkag siab tias cov poov xab siv rau kev ua txhaum yog ciaj sia thaum nyob breer lub poov xab , paub tias yog kev noj haus kev noj haus, tau ua kom tsis tu ncua.
Poov Xab Poov Xab Los Yog Poov Xab Ntuj?
Muaj tsis tshua muaj leej twg uas tsis nyiam qhov tsis hnov tsw ntawm ci ncuav ci tshiab. Thiab peb feem ntau paub tias peb tsis tuaj yeem ua khob cij yog tias peb tsis siv cov poov xab poov xab lossis cov khoom sib xyaw ua ntuj tsim los ua nws.
Cov Txiaj Ntsig Kev Noj Qab Haus Huv Ntawm Cov Qij Qus (poov Xab)
Poov xab los yog cov qij qus tuaj yeem pom hauv cov roob zoo heev ntawm Bulgaria - yooj yim pom tau vim tias nws muaj cov yam ntxwv ntawm cov qij. Tsiaj qej blooms txij lub Tsib Hlis txog Lub Rau Hli. Cov nplooj thiab cov cij ntawm cov nroj tsuag muaj cov roj tseem ceeb, uas zoo sib xws rau hauv muaj pes tsawg leeg rau cov qij.
Thaum Tsis Muaj Poov Thiab Ci Dej Qab Zib: Ua Koj Tus Kheej Cov Poov Xab Rau Qhob Cij
Hauv Bulgaria cov poov xab tau poov xab ib txwm muaj siv nyob rau hauv kneading khob cij. Rau ua kom muaj poov xab rau ncuav , ib qho tseem ceeb tshaj plaws ua rau nws ua siab ntev. Nws tau pub rau haus ib zaug hauv 24 teev. Yog tias koj lo rau lub neej kev noj qab nyob zoo thiab muaj txiaj ntsig zoo, ua cov ncuav ci.
