2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Brewer cov poov xab yog li muaj npe vim tias nws los ntawm tib cov poov xab siv rau fermentation thiab npias ntau lawm - Saccharomyces cerevisiae.
Txawm li cas los xij, nws yog ib qho tseem ceeb kom nkag siab tias cov poov xab siv rau kev ua txhaum yog ciaj sia thaum nyob breer lub poov xab, paub tias yog kev noj haus kev noj haus, tau ua kom tsis tu ncua. Qhov no txhais tau hais tias cov kab mob me me tau raug tua los ntawm pasteurization lossis ziab, tab sis cov protein, vitamins thiab minerals tseem muaj.
Raws li kev tshawb fawb, kev siv cawv me ntsis ntawm poov xab yog qhov zoo vim tias, txawm hais tias nws yog qhov zoo ntawm cov khoom noj muaj txiaj ntsig, vim nws qhov xwm txheej nws muaj qee qhov kev pheej hmoo.
Qhov zoo ntawm cov kab npauj npuaj cov poov xab
Brewer lub poov xab yog cov nyiam kev nyiam los ntawm cov neeg uas xyaum noj zaub tsis zoo vim muaj cov protein thiab muaj cov vitamins B-complex ntau heev uas nws muab. Cov vitamins no feem ntau pom muaj hauv nqaij nyuj, ntses thiab nqaij qaib. Cov poov xab muaj peev xwm tseem tuaj yeem muab rau koj txaus cov zaub mov hauv qab no: Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Pantothenic acid (vitamin B5), Pyridoxine (vitamin B6), Biotin (vitamin B7 lossis vitamin H), folic acid (vitamin B9), cobalamin (vitamin B12.)
Brewer cov poov xab muaj thiab ntau npaum li cas ntawm chromium. Cov ntxhia no tau pom tias muaj cov ntshav qab zib kom tsawg. Yog li nws tuaj yeem pab cov neeg muaj ntshav qab zib los ntawm kev txhim kho cov kua nplaum ua kom siab thiab txo qis ntawm cov tshuaj insulin.
Raug mob los ntawm brewer cov poov xab
Qee tus neeg tsuas yog ua xua rau cov poov xab. Qhov kev rhiab siab tuaj yeem siab li siab tias tag nrho cov khoom siv poov xab, los ntawm npias mus rau cov poov xab tshuaj, tuaj yeem ua rau muaj kev tsis haum.
Lwm yam mob uas ua rau muaj mob ntxiv rau cov poov xab yog ulcerative colitis lossis ulcerative colitis (ib yam kab mob ntawm lub plab zom mov ua rau muaj mob thiab los ntshav, ua mob rau sab hauv lub plab hnyuv tws) thiab Crohn's kab mob. Cov no yog hom mob hnyuv muaj ua ntau dua. Yog tias koj muaj lub cev tsis muaj zog zom zaws lossis nws nquag rau cov teeb meem zoo li no, koj yuav tsum ua tib zoo saib xyuas nws ua cov kiav cawv cov poov xab.
Txawm hais tias muaj cov txiaj ntsig zoo ntawm chromium nyob rau theem ntshav qab zib tau kawm tiav, nws muaj peev xwm hais tias nws yuav muaj qee qhov kev mob tshwm sim. Hauv cov koob tshuaj ntau nws tuaj yeem ua rau txo qis cov ntshav qab zib. Qhov no yog ib yam mob hu ua hypoglycemia. Nws yuav muaj kev nyab xeeb dua mus sab laj rau tus kws kho mob kom paub txog qhov muaj kev nyab xeeb ntawm cov npias cov poov xab ua ntej suav nrog nws hauv koj cov zaub mov, tshwj xeeb yog tias koj twb tau muaj tus kab mob ntshav qab zib, muaj mob plab hnyuv, mob plab, mob plab, mob tob hau lossis ua xua.
Cov kev siv ntawm brewer cov poov xab
Brewer cov poov xab feem ntau muaj nyob hauv cov hmoov ntawv lossis hauv cov ntawv ntawm cov yoov me me. Nws muaj cov saj qab ntawm cheese, uas tuaj yeem muab tswv yim rau koj cov kev sim ua noj. Piv txwv li, koj tuaj yeem nphoo cov dej ntawm cov cawv ntawm cov poov xab mus ua paj kws ua rau koj tus kheej tsw. Nws tseem ntxiv rau zaub xam lav hnav thiab pasta garnishes.
Nws feem ntau pom zoo kom ntxiv cov cawv ua poov xab thaum ua noj ua haus lossis tom qab ua zaub mov tau npaj tseg kom sov tsis txhob tua cov vitamins B.
Txij li thaum cov poov xab npias ua cov khoom noj tau zoo ntawm cov protein, koj tuaj yeem tso ib lossis ob rab diav npias cov poov xab rau hauv rab, nrog rau koj cov txiv ntoo lossis zaub uas koj nyiam siv rau koj lub zog smoothies. Qhov no yuav ua rau lawv ib qho zoo heev rau rov qab haus dej tom qab kev ua haujlwm ib hnub nyuaj lossis kev kawm ua haujlwm hnyav.
Pom zoo:
Tag Nrho Cov Txiaj Ntsig Ntawm Brewer Cov Poov Xab
Brewer cov poov xab yog cov khoom noj muaj txiaj ntsig zoo tshaj plaws. Nws tau txais los ntawm cov pwm tsis tseem ceeb Saccharomyces cerevisiae thiab yog cov khoom tseem ceeb hauv kev tsim npias, tab sis tseem siv nyob rau hauv kev npaj ntawm ntau cov nplej zom.
Cov Txiaj Ntsig Ntawm Brewer Cov Poov Xab
Brewer cov poov xab yog muab tau los ntawm cov hmoov av tsis tseem ceeb Saccharomyces cerevisiae thiab siv los ua npias. Nyob rau tib lub sijhawm, txawm li cas los xij, nws tau siv dav siv los ua kev noj haus - feem ntau vim nws cov ntsiab lus ntawm cov protein, B vitamins thiab minerals (feem ntau yog chromium thiab selenium).
Poov Xab Poov Xab Los Yog Poov Xab Ntuj?
Muaj tsis tshua muaj leej twg uas tsis nyiam qhov tsis hnov tsw ntawm ci ncuav ci tshiab. Thiab peb feem ntau paub tias peb tsis tuaj yeem ua khob cij yog tias peb tsis siv cov poov xab poov xab lossis cov khoom sib xyaw ua ntuj tsim los ua nws.
Thaum Tsis Muaj Poov Thiab Ci Dej Qab Zib: Ua Koj Tus Kheej Cov Poov Xab Rau Qhob Cij
Hauv Bulgaria cov poov xab tau poov xab ib txwm muaj siv nyob rau hauv kneading khob cij. Rau ua kom muaj poov xab rau ncuav , ib qho tseem ceeb tshaj plaws ua rau nws ua siab ntev. Nws tau pub rau haus ib zaug hauv 24 teev. Yog tias koj lo rau lub neej kev noj qab nyob zoo thiab muaj txiaj ntsig zoo, ua cov ncuav ci.
Cov Lus Qhia Ua Khawv Koob Nrog Cov Poov Xab Rau Koj Cov Plaub Hau Noj Qab Haus Huv
Txhua tus poj niam npau suav ntawm cov plaub hau ntev thiab noj qab haus huv. Tab sis feem ntau nyob rau hauv lub siab xav ntev - nws tsis zoo, thiab yog tias nws noj qab nyob zoo, ces peb yuav tsum tsis pub nws ntawm nws ntev. Yog tias koj xav tau cov plaub hau ntev, thiab theej, xaiv ib daim ntawv qhia thiab thov nws ib zaug ib lub lim tiam.
