2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tsis tshua muaj neeg nyiam thiab xis siab freshly squeezed kua txiv thiab cov kua txiv tshiab tsis yog kev zoo siab uas txhua tus neeg tuaj yeem tuaj yeem them taus. Nws yog qhov tseeb tias feem ntau ntawm lawv yog qhov tsis tshua muaj txiaj ntsig rau ib qho lossis lwm qhov mob ntawm lub cev, tab sis rau qee yam kab mob tuaj yeem cuam tshuam ntau heev.
Qhov kev nkag siab tias cov kua txiv thiab cov kua txiv hmab txiv ntoo muaj qhov ua kom zoo yuav tsum tsis txhob ntxiv dag zog. Lub sijhawm siv cov kua txiv ntev yuav muaj txiaj ntsig zoo, tab sis nws yuav luag tsis tuaj yeem kho tus mob hnyav nrog kua txiv ib leeg.
Yog tias koj thov kev kho kua txiv, koj tuaj yeem ntxuav koj lub cev ntawm co toxins thiab ntxiv dag zog rau lub cev tiv thaiv, tshwj xeeb tshaj yog vim cov vitamins lawv muaj.
Tab sis cov kua dej uas tseem tshiab tuaj yeem yog insidious. Peb cov uas tau mob rwj, mob plab, thiab mob ncauj plab yuav tsum ceev faj nrog lawv. Lawv yuav tsum tsis txhob haus cov kua txiv qaub, xws li txiv qaub, txiv kab ntxwv, kua, blackcurrant, berries.
Cov txiv hmab txiv ntoo no muaj ntau cov organic sib txuas uas nce cov kua qaub ntawm lub plab ua kua thiab tuaj yeem ua rau kub siab thiab mob.
Txawm hais tias muaj txiaj ntsig zoo kawg, kua txiv hmap tuaj yeem yog rab ntaj ob npaug. Tus mob ntshav qab zib thiab cov neeg rog dhau mus yog cov muaj feem yuav ua txaus ntshai. Peb cov uas muaj tus kab mob plab hnyuv yuav tau ceev faj. Cov kua txiv hmap muaj ntau dua qabzib thiab calories ntau.
Yog tias koj lub plab tsis muaj zog thiab ua rau qhov tsis sib haum xeeb, nws tseem zoo kom xyuam xim nrog cov kua txiv tshiab. Lawv muaj peev xwm ua kom xoob plab. Qhov kev daws teeb meem yog tias koj nqos lawv diluted nrog dej me me thiab hauv me me sips.
Zoo li txhua tsav txhua yam, cov kua txiv uas nyuam qhuav tuaj tshiab yuav tsum tau haus kom tsawg. Yog tias koj ua raws li kev noj zaub mov uas xav kom koj noj cov kua txiv ntawm cov zaub los yog txiv hmab txiv ntoo, koj yuav tsum tau zoo dua. Qhov kev tso cai pub siv txhua hnub nws txawv ntawm 3 khob mus rau ob peb diav, nyob ntawm hom kua.
Pom zoo:
Koj Tuaj Yeem Tuaj Yeem Nce Phaus Tawm Ntawm Txiv Apples
Pom txog lub sijhawm puag thaum ub thiab thoob plaws ntiaj teb yog txiaj ntsig ntawm cov txiv av. Cov txiv no yog ntau ntawm cov vitamins thiab antioxidants, tab sis kuj tseem muaj fructose! Yog li no, yog tias koj tau txiav txim siab tias koj yuav poob phaus nrog txiv apples thiab cram nrog lawv txhua hnub, koj yuav tsis tiav koj lub hom phiaj.
Dab Tsi Koj Tuaj Yeem Thiab Tsis Tuaj Yeem Tso Rau Hauv Lub Tshuab Ntxuav Tais Diav
Lub tshuab ntxuav tais diav yog ib qho cuab yeej uas nyob hauv xyoo tas los no tuaj yeem pom muaj nyob hauv yuav luag txhua tsev neeg. Tab sis qhov teeb meem ntawm tsis paub txog dab tsi tuaj yeem thiab tsis tuaj yeem muab tso rau hauv nws yog thoob plaws.
Noj Cov Txiv Laum Huab Xeeb Thaum Me Nyuam Yaus Tuaj Yeem Tiv Thaiv Kev Ua Xua Rau Lawv
Yog tias koj muaj menyuam, nws yog qhov zoo kom paub tias yog koj noj cov khoom noj muaj txiv laum huab xeeb, qhov kev pheej hmoo yuav tshwm sim txiv laum huab xeeb ua xua raug txo los ntawm 81 rau 100, raws li kev sim tshuaj ntsuam hais los ntawm Reuters thiab AFP.
Dab Tsi Tuaj Yeem Thiab Tsis Tuaj Yeem Nyob Ntawm Lub Rooj Rau Xyoo Tshiab
Xyoo Tshiab yog ib qho ntawm cov hnub so loj tshaj plaws, uas yog ua kev zoo siab nyob hauv txhua lub tsev. Txog thaum nyuam qhuav, tos txais nws yog feem ntau cuam tshuam nrog kev pauv khoom plig, tab sis tam sim no qhov no tau ua nyob rau hauv cov tsev neeg feem ntau ntawm Christmas.
Cov Dej Khov Thiab Kua Txiv Qaub Hauv Koj Cov Dej Haus Tuaj Yeem Ua Rau Koj Mob Hnyav
Thaum kawg ntawm lub limtiam ua haujlwm nyuaj, tsis muaj dab tsi tsis zoo nrog kev mus ua kom muaj kev lom zem, haus ib yam dab tsi haus dej cawv, muaj caij nyoog, muaj tseeb, nrog dej khov thiab txiv qaub. Txawm li cas los xij, cov kws tshawb fawb, nrog rau ntau yam kev yooj yim thiab cov tshuaj uas lawv tau muab rau tib neeg, muaj tus cwj pwm uas nyiam nrog lawv cov kev tshawb pom qhov kev lom zem ntawm cov neeg nyiam kev coj noj coj ua.
