2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Chickpeas tseem muaj npe hu ua chickpeas thiab chickpeas. Nws yog txhua xyoo cog ntawm tsev neeg legume. Chickpeas (Cicer arietinu) raug suav hais tias yog ib qho ntawm cov qoob loo ntxov tshaj plaws cog los ntawm tus txiv neej. Cov khoom lag luam tshawb pom tias pob zeb tau siv los ntawm tus txiv neej txij li puag thaum ub los. Noob Ntawm qaib dib los ntawm 5450 BC, thiab cov noob tawm txij li Hnub Nyoog Bronze tau pom nyob hauv Iraq.
Lub tebchaws ntawm cov legume no tau suav hais tias yog thaj chaw ntawm Malaysia thiab tshwj xeeb tshaj yog nyob ze thaj tsam ntawm phau npov qub nroog lub nroog Jericho. Raws li cov ntaub ntawv keeb kwm yav dhau los, cov chickpeas tau siv rau cov khoom noj los ntawm cov neeg hauv Jericho 7,500 xyoo dhau los. Raws li cov qoob loo uas tau cog qoob loo, chickpeas pib tau zus 5,000 xyoo dhau los hauv Mediterranean, thiab hauv Is Nrias teb cov nroj tsuag tsuas nthuav tawm ib txhiab xyoo tom qab.
Xyoo txhiab xyoo dhau los thiab ntau pua xyoo, qaib av muaj cag tob nyob hauv kev noj haus ntawm ntau haiv neeg. Legumes yog cov neeg nyiam ntawm ntau yam kev vam meej - cov neeg Greek, Loos thiab Egyptians. Chickpeas tau ntev ntev los ua qhov chaw hauv kev ua noj ua haus ntawm ntau lub teb chaws thoob ntiaj teb. Hauv North Africa, Middle East, Mediterranean (Spain, yav qab teb Fabkis), Is Nrias teb ib txwm npaj tshwj xeeb nrog qaib dibCov. Kev sib kis ntawm qaib av thoob ntiaj teb yog lub luag haujlwm tsis yog rau cov tub lag luam Spanish thiab Portuguese, tab sis kuj rau ntau tus neeg Asmeskas tus neeg mus txawv tebchaws uas coj nws mus rau ntawm thaj chaw hloov pauv.
Muaj pes tsawg leeg chuaj qaib
- Lecithin
- Phus Thas
- Cov poov tshuaj
- Vitamin B1, B2, B6, B9, PP, A.
- Vitamin C - sib txawv ntawm 2, 2 -20 mg rau 100 g ntawm biomass, thiab hauv cov noob muaj noob nce ntxiv mus txog 147.6 mg rau 100 g ntawm cov teeb meem qhuav.
- Rog - nyob ntawm ntau yam sib txawv 4, 1-7, 2% thiab hauv qhov ntsuas no chickpeas zoo dua lwm cov legumes tshwj tsis yog taum pauv.
- Cov Proteins: thaj tsam 20, 1-32, 4%.
- Cov amino acids. Lawv yog qhov tsawg heev hauv chickpeas. Taum pauv thiab taum pauv muaj protein ntau, qhov ua tau zoo thiab sib npaug ntawm cov amino acid muaj pes tsawg leeg, cov chickpeas zoo dua lwm cov noob.
Hauv 100 g qaib dib muaj cov as-ham hauv qab no:
Protein - 19 g, Carbohydrates - 60 g, Rog - 6 g
Cov zaub mov muaj hnub nyoog: calcium - 100 mg, Hlau - 6 mg, Magnesium - 115 mg, Phosphorus - 366 mg, Potassium - 875 mg, Sodium - 24 mg, Zinc - 3 mg, Copper - 0.8 mg, Manganese - 2 mg, Selenium - 8 mg
Chickpeas muaj qhov qis glycemic index (10) thiab qis glycemic Performance index (3). Qhov no ua rau nws ua rau kev noj zaub mov zoo tshaj plaws thiab haum rau cov neeg uas xav kom poob phaus.
Hom txiv qaib
Chickpeas feem ntau yog tsob ntoo loj txhua xyoo, nce mus rau qhov siab ntawm 20 txog 70 cm. Cov noob tau puag ncig nrog lub ntsej muag thiab zoo li tus yaj lub taub hau, uas yog vim li cas nyob rau ntau qhov chaw nws tau paub los ntawm lub npe menyuam yaus "yaj peas" lossis "noog taum mog ". Muaj ntau yam nrog cov dawb, daj-liab thiab daj ntseg nplej tau siv rau khoom noj. Tsaus muaj nplej nplej qaib dibtsiag ntawv los ntawm kev muaj protein ntau yog siv rau kev pub tsiaj. Tus dub ib qaib dib txawm li cas los xij, nws muaj txiaj ntsig zoo hauv Indian zaub mov thiab feem ntau yog npaj nyob rau hauv daim ntawv ntawm Kala Chana tais.
Txawm li cas los xij, muaj feem ntau yog ob hom qaib nrw - desi thiab kabuli, uas muab kaum ob ntawm cov paub ntau yam, sib txawv hauv cov xim, saj, smoothness ntawm taum, kev ntxhib los mos, ntom, thiab lwm yam. Desi chickpeas muab cov noob taum me me thiab tsaus, nrog rau saum npoo tawv thiab raug coj los ua tshwj xeeb hauv Is Nrias teb, Mexico, Ethiopia thiab Iran. "Kabuli" muab cov noob taum loj dua thiab sib zog nrog lub ntsej muag kom zoo. Nws yog zus feem ntau hauv Mediterranean ib feem ntawm Europe, North Africa, Afghanistan thiab Chile.
Xaiv thiab cia ntawm chickpeas
Nco ntsoov xyuas lub txee lub neej ntawm chickpeas thaum yuav lawv hauv hnab ntawv lossis cov thawv ntim khoom. Txawm hais tias koj tab tom yuav khoom nyoos qhuav lossis roasted chickpeas, kuaj nws rau kab lossis qhov hnov tsw ntawm pwm. Feem ntau chickpeas yog muaj cov khoom nyoos, txawv teb chaws los ntawm qaib ntxhw, thiab ci hauv lub hnab ntim khoom, nrog rau cov nqaij nyoos thiab qhuav los yog ua kom tsis muaj kab hauv cov hwj.
Yog tias koj yuav raw qaib dib soj ntsuam kom zoo saib seb puas tau noj taum. Yog tias ua tau, tshawb xyuas qhov chaw lwj hauv qhov tseem ceeb los ntawm kev tsoo lub txiv. Nws yog qhov zoo tshaj plaws los khaws chickpeas hauv qhov chaw tsaus, txias thiab qhuav kom tsis txhob txhaws. Qhuav qaib dib tuaj yeem khaws txoj hauv kev no rau ib xyoos. Yog hais tias cov chickpeas tau txhawv - nws zoo dua tsis haus nws.
Ua noj chickpeas
Chickpeas feem ntau ntxiv rau cov kua zaub, pilaf, ib sab zaub mov, zaub nyoos, pies thiab chickpea meatballs (falafels). Nws yog siv los ua cov hmoov nplej, uas, thaum ntxiv (li ntawm 10-20%) rau cov nplej, txhim kho cov khoom noj muaj txiaj ntsig ntawm bakery, pasta thiab confectionery.
Ntau yam ntawm cov menyuam yaus porridges thiab zaub mov yog npaj los ntawm chickpea hmoov, ntshiab lossis tov nrog mis hmoov. Ntawm qaib dib txawm yog kas fes tau tsim, uas qab qab heev los ze rau cov dej haus qub, tab sis tsis muaj caffeine. Thaum ci, nws ua chickpeas thiab yog brewed li haus kasfes. Chickpeas yog qhov zoo tshaj plaws rau kev npaj cov nqaij lauj kaub, porridges, stews, thiab lwm yam.
Daim ntawv qhia nrog chickpeas
Cov txiaj ntsig ntawm chickpeas
Txij li thaum lub sijhawm puag thaum ub, chickpeas tau siv los ua tshuaj - nws xav tias nws muaj txiaj ntsig zoo rau lub plab. Nws tau ntseeg tias compresses ntawm cov tub ntxhais hluas cov nroj tsuag kho mob o, mob txhab, mob qog noj ntshav, txhim kho xim tawv nqaij, tiv thaiv kab mob ntawm daim tawv nqaij thiab ua kom puas pob. Chickpeas tau suav hais tias yog kab mob aphrodisiac thiab tau siv los ntawm ob qho ntawm cov neeg Iyiv thaum ub thiab cov neeg Arabs.
Raug mob los ntawm chickpeas
Chickpeas muaj theem siab ntawm purines, uas yog cov ntuj sib xyaws pom hauv cov nroj tsuag thiab tsiaj, suav nrog tib neeg. Lawv qhov nce ntxiv yog cuam tshuam nrog kev tsim cov tshuaj uric acid. Nws, nyob rau hauv lem, yog txuam nrog cov tsos ntawm gout thiab deposition ntawm raum pob zeb.
Tias yog vim li cas tib neeg kev txom nyem los ntawm gout lossis raum teeb meem zoo dua kom tsis txhob muaj cov kab ke noj nqaij qaib. Chickpeas tseem tuaj yeem ua rau muaj kev fab tshuaj tsis haum lossis txawm hais tias qhov thiaj li hu ua. protein lom, uas tshwm sim tom qab overeating nrog rope chickpeas, tab sis tsis tshua muaj heev.
