Puas Yog Qhov Pom Kev Thiab Tsaus Ntuj Puas Muaj Cov Nyhuv Cov Zaub Hauv Lub Tub Yees?

Video: Puas Yog Qhov Pom Kev Thiab Tsaus Ntuj Puas Muaj Cov Nyhuv Cov Zaub Hauv Lub Tub Yees?

Video: Puas Yog Qhov Pom Kev Thiab Tsaus Ntuj Puas Muaj Cov Nyhuv Cov Zaub Hauv Lub Tub Yees?
Video: puas muaj hauv tshuaj kho tau by lauj thoj 2024, Kaum ib hlis
Puas Yog Qhov Pom Kev Thiab Tsaus Ntuj Puas Muaj Cov Nyhuv Cov Zaub Hauv Lub Tub Yees?
Puas Yog Qhov Pom Kev Thiab Tsaus Ntuj Puas Muaj Cov Nyhuv Cov Zaub Hauv Lub Tub Yees?
Anonim

Txiv hmab txiv ntoo thiab zaub yog tseem muaj sia nyob, txawm hais tias lawv tau cais los ntawm qhov chaw lawv loj hlob, lawv tseem yuav txuas ntxiv mus kom txog rau thaum koj noj lawv los yog muab noj tag. Yog tias peb coj qhov no mus rau hauv tus account, peb yuav ntau dua qhov uas peb tuaj yeem khaws lawv kom zoo

Ib yam li tus neeg muaj nws lub sijhawm sab hauv, uas faib peb lub neej txhua hnub rau hmo ntuj thiab nruab hnub, yog li cuam tshuam rau peb cov metabolism, kev laus thiab ntau lwm cov txheej txheem, yog li cov txiv hmab txiv ntoo thiab zaub muaj qhov cuam tshuam rau lub teeb thiab tsaus.

Tsis quav ntsej txog qhov tseeb tias thaum koj yuav lawv, lawv twb nrawm dua, nws yog qhov zoo kom paub tias txawm tias tom qab ntawd, qhov nyiaj ntawm lub teeb yuav cuam tshuam cov vitamins hauv lawv.

Thaum pib, kev tshawb fawb tau ua rau cov nroj tsuag ntawm cov tsev neeg cruciferous (zaub qhwv, zaub paj, zaub cob pob) thiab cov txiaj ntsig kawg tau pom tias hauv qee qhov xwm txheej, txawm hais tias nyob ib leeg, lawv tseem hloov pauv ntawm qee yam tshuaj hauv lawv cov qauv. Nws hloov tawm tias lawv muaj kev cuam tshuam rau kev tsaus ntuj, rau lawv "cov tshuaj tiv thaiv" uas hu ua glucosinolates.

zaub xas lav rau hauv tub yees
zaub xas lav rau hauv tub yees

Lawv muab cov iab iab rau zaub qhwv, horseradish, turnips, zaub paj, cov beets thiab ntau dua. Thaum lawv tseem nyob hauv qhov, cov tshuaj hormones no tiv thaiv lawv los ntawm kev tawm tsam tsiaj. Txawm li cas los xij, thaum cov khoom no twb muaj nyob hauv koj lub tsev, nws zoo dua los sim siv kom sai li sai tau, vim hais tias txwv tsis pub lawv saj hloov raws sijhawm.

Hauv chav sim, ib txoj kev sim tau ua nrog Kupesh zaub qhwv - ib nrab khaws hauv qhov tsaus ntuj thiab lwm tus ib nrab hauv lub ntuj puag ncig lub teeb. Thaum kawg, nws tau muab tawm tias thaum kab ntsig tau tawm hauv cov cabbages, muaj kev puas tsuaj tsawg dua rau cov uas tau khaws cia hauv ntuj. Tib yam tau sim nrog zaub ntsuab, zaub xas lav, zaub txhwb qaib, blueberries, qab zib qos thiab zucchini thiab cov tshwm sim tau zoo ib yam dua.

Txawm li cas los xij, nws yog ib qho tseem ceeb hais tias ntxiv rau kev ua kom kab ntsig mus deb, glucosinolates yog cov tshuaj tiv thaiv qog noj ntshav uas tshem tawm cov carcinogens hauv lub cev. Yog li ntawd koj yuav tsum tsis txhob tseg cov txiv ntoo thiab zaub tsis siv rau ntev.

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