Txooj

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Chromium yog ib qho tseem ceeb heev rau peb lub cev. Nws yog lub luag haujlwm tseem ceeb hauv cov metabolism hauv kev ua kom yuag ntev ntev los ntawm kev koom nrog kev tsim cov khoom sib txuas hu ua "glucose kam rau ua" lossis "GTF". Cov khoom noj muaj protein-GTF ua lub luag haujlwm tseem ceeb hauv kev kho ntshav qab zib cov ntshav. GTF suav nrog: chrome (uas yuav yog cov tshuaj tshaj plaws), nicotinic acid (ib hom tshuaj muaj vitamin B3) thiab cov amino acids uas tsim ua cov kua nplaum (glutamic acid, cysteine thiab glycine).

Chrome muaj zog

Tswj cov ntshav qab zib cov ntshav qab zib - raws li kev ua haujlwm ntawm GTF, chromium ua lub luag haujlwm tseem ceeb hauv kev tswj cov ntshav qab zib. Kev ua haujlwm tseem ceeb ntawm GTF yog txhawm rau nce qhov kev ua ntawm insulin. Cov tshuaj Insulin yog lub luag haujlwm uas thauj cov piam thaj (qabzib) mus rau hauv lub hlwb, qhov uas nws tuaj yeem siv los tsim lub zog.

Metabolizes cov roj (cholesterol) thiab nucleic acid - chromium muaj kev cuam tshuam hauv cov roj metabolism hauv cov roj, uas qhia txog lub luag haujlwm hauv kev tswj cov qib roj cholesterol hauv cov ntshav. Ntxiv rau, chromium yog nucleic acid koom nrog cov metabolism. Nucleic acid yog lub tsev thaiv ntawm cov khoom DNA nyob hauv txhua lub cell.

Cov hau kev ua zaub mov tshem tawm feem ntau ntawm cov chromium uas feem ntau noj hauv cov zaub mov. Chromium deficiency ua rau cov tshuaj insulin tsis kam, ib qho xwm txheej uas lub cev lub cev tsis teb rau cov tshuaj insulin. Cov tshuaj Insulin tuaj yeem ua rau cov ntshav muaj ntshav ntau ntxiv ntawm cov insulin (hyperinsulinemia) thiab cov ntshav qab zib cov ntshav nce siab, qhov no tuaj yeem ua rau mob plawv thiab / lossis ntshav qab zib.

Chromium tsis muaj peev xwm

Qhov tseeb, tab txawm tias muaj kev tsawg me me ntawm chrome muaj feem xyuam nrog kev mob tshwm sim hu ua Syndrome X. Xauv X yog kev sib txuam ntawm cov tsos mob, nrog rau hyperinsulinemia, ntshav siab, qib triglyceride, ntshav qab zib kom ntshav siab, thiab cov ntshav qab zib tsawg.

Hauv cov neeg muaj ntshav qab zib lossis mob plawv, lub cev xav tau ntau dua chromeCov. Cov khoom sib ntxiv chrome kuj tsim nyog rau kev raug mob rau lub cev, kev mob siab thiab puas hlwb.

Nyeg, ntxiv cov ntau ntawm cov chromium tuaj yeem ua rau koj cov ntshav qab zib kom poob. Yog tias koj noj tshuaj insulin los yog noj tshuaj qis hauv qhov ncauj, koj yuav tsum ceev faj txog kev noj tshuaj chromium ntxiv, vim tias koj cov piam thaj hauv ntshav yuav poob ntau. Calcium carbonate, muaj nyob hauv cov tshuaj calcium thiab antacids, txo qhov nqus ntawm chromethaum cov tshuaj aspirin nce ntxiv.

Cov pluas noj muaj piam thaj ntau ntxiv rau feem ntau chrome los ntawm kev tso zis. Cov pluas noj zaub mov ntau hauv cov nplej ntau tseem tuaj yeem txo qhov nqus ntawm chromium. Ascorbic acid (vitamin C) nyob rau hauv lem nce nqus ntawm chromium.

Chromium noj ntau dhau

Ua tib zoo saib, vim hais tias nyob rau hauv cov koob tshuaj muaj ntau, chromium yuav hloov pauv mus rau qhov muaj cov cim lom. Nws tuaj yeem ua rau ua kom mob hnyav, lub siab puas, mob raum tsis ua haujlwm. Nws muaj peev xwm ua kom tau tus mob hnyav rhabdomyolysis - tawg ntawm qee cov leeg nqaij thiab qee qhov sib txig ntawm lawv cov ntsiab lus rau hauv cov ntshav.

Cov txiaj ntsig ntawm chromium

Chromium ua lub luag haujlwm hauv kev tiv thaiv thiab / lossis kev kho mob ntawm cov kabmob hauv qab no: mob ntxau, mob qog ntshav siab, ntshav qab zib siab, triglycerides siab, mob ntshav qab zib, rog, psoriasis, ntshav qab zib hom 2 thiab lwm yam.

Chromium phiv

Thaum noj nyob rau hauv ib txwm koob, chromium yog non-toxic. Tab sis nws tswj cov metabolism hauv qab zib, uas yog vim li cas cov neeg mob ntshav qab zib yuav tsum tau ceev faj txog nws. Yog tias koj muaj teeb meem hauv koj cov ntshav qab zib, nws yog qhov zoo tshaj plaws los sab laj kws kho mob ua ntej noj tshuaj chromium.

Qhov chaw ntawm chromium

Cov khoom noj muaj txiaj ntsig chrome yog cov zaub xas lav, dos, txiv lws suav, poov xab cov poov xab, nqaij nyuj, nplooj siab, cov noob nplej, ceg, cereals thiab qos yaj ywm. Npias thiab cawv yuav tuaj yeem tsim cov chromium thaum lub sij hawm fermentation thiab suav hais tias yog zaub mov zoo ntawm cov zaub mov. Yuav kom txaus siab ntawm ntau tus neeg, npias kuj tseem nplua nuj nyob hauv chromium. Chromium muaj nyob hauv cov kua txob dub, thyme, nqaij thiab tshij.

Feem ntau, txoj kev thov zaub mov noj rau kev ua cov khoom noj sib txawv ua rau txo cov ntsiab lus chromium.

Ntawm qhov tod tes, cov zaub mov ua noj ua noj hauv stainless hlau cookware tuaj yeem tsim cov chromium los ntawm kev rho cov ntxhia hauv cov tais diav hauv chav ua noj.