2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov kub tsim nws tus kheej txoj cai ntawm lub neej. Thiab yuav kom tsis raug kev txom nyem thaum kub, koj yuav tsum paub txog cov cai no. Hauv tshav kub, cov khoom noj khoom haus txhawb kev pom zoo hloov cov zaub mov.
Noj khoom qab zib tsawg dua thiab cov nqaij liab, tsom rau dej thiab zaub thiab koj yuav yoog ntau yooj yim dua rau lub caij ntuj sov, uas ua rau muaj kev tsis xis nyob.
Thawj txoj cai yog kom tsis txhob overload koj lub plab. Qhov kub kub ua rau koj xav mus txog rau lub tub yees vim tias nws yog tag nrho ntawm cov khoom qab qab ntxim nyiam.
Nov yog qhov uas koj yuav tsum tsis txhob ua. Khoom noj ntau yuav tsum muaj ntau lub zog rau lub cev nqus. Hloov chaw ntawm kev siv lub zog rau cov txheej txheem tseem ceeb, lub cev siv nws rau kev zom.
Kev ua rau lub cev ua rau lub ntsej muag ua rau lub plab zom mov thiab cuam tshuam nws txoj haujlwm, thiab ntxiv rau, cov zaub mov ntau dhau ntawm cov rog hauv lub duav.
Sawv ntawm cov rooj ua ntej koj xav tias muaj satiety. Txoj cai thib ob yog kom qee lub npe rau koj cov zaub mov kom yooj yim. Nws yuav tsum ua kom sib npaug thaum tshav kub.
Txog kaum tsib feem pua ntawm cov zaub mov thaum lub sijhawm tshav kub yuav tsum muaj 14 feem pua cov protein - lawv muaj nyob hauv nqaij qaib, ntses, khoom noj siv mis. Tsis tas li ntawd, yuav tsum muaj cov rog rog - kwv yees li 12 feem pua.
Qhov seem yog carbohydrates, tab sis sim hloov cov zaub mov carbohydrates sai xws li ncuav pastries thiab khob noom cookie nrog tawv zom - cov zaub mov, txiv hmab txiv ntoo thiab zaub, uas tsim kom muaj kev xav ntev ntawm qhov tsis txaus siab.
Thaum tshav kub kub, cov kua qaub-paus nyob rau hauv lub cev yog qhov cuam tshuam hauv kev pom zoo ntawm "acid" sab. Yog li, lub cev xav tau cov khoom noj siv mis thiab cog cov khoom noj kom tsis txhob muaj teeb meem acidity.
Haus dej kom ntau nyob rau hauv lub tshav kub - ob zaug ntau npaum li nyob rau hauv cov huab cua txias. Dej yog qhov cuam tshuam tshwj xeeb thaum qoj ib ce, thaum ib tus neeg hws thiab yuav tsum rov qab ya raws.
Pom zoo:
Dab Tsi Tryptophan Pab Nrog Thiab Hauv Cov Khoom Noj Dab Tsi Peb Yuav Pom Nws?
muaj zog Tryptophan tau nrov zuj zus hauv xyoo tsis ntev los no. Qhov tseeb, txawm li cas los xij, yog tias nws tau paub rau ntau xyoo thiab sawv cev qhov tseem ceeb cov amino acid , uas muaj lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem hauv peb lub cev.
Cov Kua Txob Kub Muaj Dab Tsi Thiab Lawv Zoo Rau Dab Tsi?
Kub txob yog qhov tsob ntoo me, siab txog 60 cm siab. Cov nplooj yog elliptical nrog ntau xim, thiab cov qia - branched. Nws cov txiv hmab txiv ntoo yog qhov me me hauv qhov loj thiab cov duab - los ntawm kheej kheej mus txog elongated. Cov txiv hmab txiv ntoo tuaj yeem yog daj, txiv kab ntxwv, feem ntau liab lossis burgundy, zoo li txiv ntseej lossis xim dub.
Cov Dej Haus Kub Kub Yog Qhov Tsim Nyog Rau Lub Tshav Kub
Dej yog ib qho ntawm cov xwm txheej rau lub neej muaj sia. Nws ua kom muaj kev thauj ntau yam khoom hauv tib neeg lub cev, nrog rau kev pov tseg ntawm ntau cov khoom muaj tshuaj lom ntawm cov khoom siv metabolism hauv. Hauv txhua yam muaj sia, nws ua lub luag haujlwm ntawm qhov nruab nrab rau kev nqa tawm cov tshuaj lom neeg, ntawm qhov hnyav thiab ntawm tshuaj lom neeg.
Dab Tsi Los Ua Noj Hauv Tshav Kub
Tshav kub kub txhawb peb kom haus dej ntau dua, noj ntau dua cov txiv hmab txiv ntoo thiab zaub, tab sis peb yuav tsum tsis txhob hnov qab kiag li nqaij thiab ntses. Ua tibzoo saib ntawm peb cov lus qhia rau ob peb lub caij ntuj sov. Soob kua zaub Cov khoom xyaw:
Los Ntawm Tsis Muaj Dab Tsi Los Yog Dab Tsi Los Ua Los Ntawm Cov Tais Diav Nag Hmo
Qee zaum peb ua cov tais diav ntau dua thiab ntawm no yog qhov peb tuaj yeem ua yog tias peb muaj 1-2 pluas ntawv ntawm cov tais diav txawv, cov qab los noj mov. - Daim nqaij uas ci nqaij yam uas tsis muaj cov ntses - muab hlais ua tej daim me me.
