2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntsawg nchav yog ib qho ntawm peb cov txiv uas nyiam tshaj plaws. Ntau tshaj 250 hom blackberries (Rubus) tau paub, faib tawm hauv Tebchaws Europe, North America thiab Central Asia. Muaj nyob nruab nrab ntawm 45-50 hom nyob rau hauv Bulgaria.
Blackberry bushes loj hlob feem ntau hauv cov huab cua sov ntau ntawm cov ntiaj chaw, hauv hav zoov thiab teb. Blackberries yog cov ntoo hloov tau yooj yim uas feem ntau nce pob zeb, laj kab thiab lwm yam kev cuam tshuam thaum lawv loj hlob. Lawv loj hlob nyob hauv Europe, Asia, North thiab South America, thiab kuj muaj nyob hauv Australia.
Nws yog ib qho tseem ceeb kom tsis txhob cuam tshuam nrog blackberries nrog mulberries. Ob lub txiv no zoo heev, tab sis txiv pos nphuab loj hlob rau ntawm cov ntoo, thaum blackberries yog cov txiv hmab txiv ntoo uas cog hauv hav txwv yeem.
Muaj kev ntseeg tias yog tias ib tus neeg pom nws tus kheej nyob rau hauv lub tshav pob ntawm blackberry bushes ntawm qee hnub thiab teev, nws yuav raug kho kom zoo los ntawm tus kab mob thiab enchantment. Los ntawm cov sijhawm thaum ub lush blackberry bushes tau hu ua "titanium ntshav". Lub npe tau los ntawm ib zaj dab neeg thaum ub uas tseem muaj sia nyob los txog niaj hnub no. Thaum muaj kev sib tua uas Zeus tau sib ntaus nrog Titans, blackberry bushes tawm los ntawm lawv cov ntshav nrog.
Coob blackberries yog cov txiv hmab txiv ntoo ntawm tsob ntoo blackberry (Rubus Fruticosus, Rosaceae), uas yog cov txheeb ze ze ntawm txiv pos nphuab thiab txiv pos. Txog 100 ntau yam tau xaiv hauv Bulgaria.
Kev sib xyaw ntawm blackberries
Cov txiv hmab txiv ntoo qab zib ntawm blackberries muaj 4-8% suab thaj, 0.8 - 1.4% organic acids, vitamin C, carotene thiab lwm yam. Lawv yog cov sodium thiab roj dawb, muaj roj tsawg. Ntxiv rau, nrog qhov zoo tshaj plaws ntawm fiber ntau thiab vitamin C thiab folic acid. Lub koob npe zoo ntawm blackberries raws li ib qho tshuaj tsuas yog vim muaj cov ntsiab lus ntawm cov poov tshuaj, calcium, magnesium, phosphorus, hlau, tooj liab thiab ntsev ntsev. Cov vitamins B1 thiab B2 kuj tseem muaj nyob hauv cov nyiaj tsawg.
Qhov ntau ntawm cov vitamin C hauv blackberries yog khaws cia yuav luag tsis hloov nyob rau lub sijhawm cia txiv hmab txiv ntoo, kua thiab phoov. Cov ntsiab lus siab ntawm cov poov tshuaj zoo txhim kho cov kev tshem tawm cov dej ntau dhau ntawm cov ntaub so ntswg. Magnesium muaj cov nyhuv antisclerotic, thiab hauv cov ntsiab lus ntawm cov ntsiab lus magnesium hauv blackberries, lawv yog thib ob tsuas yog sawv duav.
100 g blackberries muaj 43 kcal, uas ua rau lawv haum rau cov pluas noj rau qhov poob phaus. Fiber - 5.3 g - yog kev noj zaub mov kiag thiab pab kev zom zaub mov.
Xaiv thiab cia ntawm blackberries
Cov uas zoo blackberries yog cov nplua nuj oily nyob rau hauv cov xim, tsis muaj qhov chaw puas thiab wilted tsos. Thaum koj nyob ntawm kev ua lag luam, xaiv blackberries nrog ib puag ncig cov duab, ci xim thiab saib tshiab. Overripe blackberries yog muag thiab feem ntau nrog cov pwm nyob rau saum npoo. Feem ntau blackberries tsis tau cais ntawm cov quav yog feem ntau tsis siav.
Nws yog qhov zoo tshaj plaws los khaws blackberries nyob rau hauv ib txheej hauv lub tub yees, nyiam dua hauv lub khob ntim. Lawv lub sijhawm yog qhov tsawg heev - txog li 2 hnub. Nco ntsoov ntxuav lawv tam sim ntawd ua ntej noj. Qhov xwm zoo yog tias blackberries tuaj yeem khov hauv lub tub yees tsis muaj teeb meem rau lawv tom qab yaj, tsis zoo li txiv pos nphuab thiab txiv pos.
Ua daim ntawv thov ntawm blackberries
Berry khoom qab zib yog qee yam uas tsawg kawg ntawm peb yuav tiv thaiv nws. Nrog raspberries, txiv pos nphuab, blueberries thiab, ntawm chav kawm, blackberries, koj tau txais heev qab thiab muaj kua ncuav, ua kom zoo nkauj thiab txhawm rau ncuav, nrog rau cream, mousses.
Txhawm rau kom tsis txhob muaj cov noob me me, nws yog qhov zoo los txhuam lub blackberries dhau los ntawm kev pom los yog lub mash lawv thiab tom qab ntawd ntaus cov kua txiv. Kev haus dej haus cawv thiab muaj txiaj ntsig zoo rau cov kua dej, kua txiv, nectars, compotes, pob zeb thiab jams thiab txawm caw tuaj yeem npaj los ntawm blackberries. Taum blackberries tuaj yeem tso koj noj tshais ntawm muesli thiab txiv ntoo teas.
Cov txiaj ntsig ntawm blackberries
Txawm tias cov neeg Greek thaum ub tau paub zoo kho tau lub zog ntawm blackberries. Lawv siv blackberry nplooj los ntxiv dag zog rau lawv cov pos hniav. Hauv tebchaws Arab, cov nplooj tau ntseeg los ua ib txoj hauv kev ntawm kev sib deev. Cov neeg Loos siv lawv tiv thaiv mob raws plab.
Blackberries yog siv los tswj cov alkaline-acid tshuav nyiaj ntawm lub cev hauv cov xwm txheej nrog acidosis - mob ntshav qab zib, mob ntsws asthma, rickets. Vim tias lub siab cov ntsiab lus ntawm tannins, blackberries yog qhov tseem ceeb hauv kev kho mob raws plab.
Raws li kev tshawb fawb tsis ntev los no, blackberries pab tiv thaiv mob hnyuv. Cov txiv hmab txiv ntoo qhuav tuaj yeem txo qis cov qog hauv cov tsiaj ua rau muaj tus kabmob 60% Tsis tas li ntawd, blackberries tau pom tias muaj cov antioxidant thiab los tiv thaiv mob qog. Lawv txwv kom loj hlob ntawm cov qog los ntawm kev thaiv cov protein (beta-catenin).
Cov kws tshawb nrhiav kuj tseem pom muaj txog 50% kev txo qis ntawm qhov tshwm sim ntawm colitis, qhov mob ntawm txoj hnyuv laus tuaj yeem ua rau mob cancer. Cov kws tshaj lij pom zoo blackberries rau kev mob plawv thiab biliary-siab. Tsis tas li ntawd, cov txiv ntoo ua rau lub cev muaj zog tiv thaiv mob khaub thuas, thiab cov noob txhawb kev zom zaub mov. Thaum blackberries tau noj nyob rau hauv daim ntawv ntawm kua txiv, nws muaj ib tug calming zoo nyob rau lub siab.
Tsis tsuas yog cov txiv hmab txiv ntoo tab sis kuj yog cov nplooj ntawm cov hav txwv yeem dub tuaj yeem muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Blackberry nplooj muaj cov kab mob zoo heev thiab kuj tseem pab ua haujlwm thaum coj khaub ncaws thiab. Blackberry keeb kwm yog siv nyob rau hauv kev kho mob ntawm varicose veins thiab hemorrhoids.
Raug mob los ntawm blackberries
Muaj cov neeg uas ua xua rau raspberries thiab txiv pos nphuab thiab feem blackberriesCov. Txawm hais tias cov neeg uas raug kev tsis haum rau lwm hom txiv ntseej nws yuav tsum xyuam xim nrog kev noj blackberriesCov. Nws yog ib qho tseem ceeb kom paub tias blackberries nyiam ntes cov ntsiab lus lom los ntawm cov pa paug. Tias yog vim li cas nws yog ib qho tseem ceeb heev uas yuav tsum ntxuav blackberries zoo thiab txawm tias kom tsau lawv.
Kev kho kom zoo nkauj nrog blackberries
Blackberries feem ntau siv rau hauv cov tshuaj pleev ib ce. Nws yog ib txoj hauv kev zoo los kho kom tawv nqaij thiab tshem tawm cov kab mob tuag. Yog tias koj xav ua tshiab thiab nyob rau tib lub sijhawm suab koj cov tawv nqaij, mash 2 tbsp. blackberries thiab ntxiv 2 tbsp. lee. Tso lub looj ntsej muag rau ntawm koj lub ntsej muag thiab tawm ntawm li 15 feeb. Tshem tawm lub npog ntsej muag nrog lub pas dej swab hauv dej tshuaj yej ntsuab, tom qab ntawd ntxuav nrog dej sov.
Yog tias koj xav muab koj daim tawv nqaij ua qhov ntxoov ntxoo zoo, zom ib txhais tes ntawm cov nplooj blackberry thiab scald nws nrog dej sov. Tso cov nplooj ua plaub hau hauv daim lo ci thiab tso rau ntawm ntsej muag li 20 feeb. Koj tsis tas yuav ntxuav tom qab.
