2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev ua kom rog tshaj qhov paub tau ua rau qhov hnyav nce. Tab sis tsis tag nrho cov carbohydrates yog qhov tsim kev puas tsuaj - yog li ntawd hu ua qeeb carbohydrates, uas tawg qeeb qeeb thiab tsim kev xav ntawm lub sijhawm ntev ntev, tsis muaj kev phom sij ntau dua li cov carbohydrates ceev.
Tsawg cov zaub mov carb pab daws sai sai. Cov carbohydrates yuav tsum muaj nyob hauv peb cov zaub mov, tab sis tsis txhob overdo nws. Kev noj zaub mov kom tsawg carb yog qhov zoo heev.
Raug raws tsawg carb noj tus neeg mloog tag nrho tom qab noj mov. Tom qab cov zaub mov zoo li no tsis ua rau muaj insulin thiab ntshav qab zib cov ntshav nce siab. Raws li qhov tshwm sim, tsis muaj lub zog ntawm lub zog, uas hloov los ntawm kev poob siab sai thiab muaj lub siab rau cov nplej zom thiab khoom qab zib.
Tsawg cov zaub mov carb, uas cuam tshuam rau kev noj haus tsawg ntawm carbohydrates, pab lub cev siv nws cov rog nrog cov khoom siv lub zog.
Yog tias koj xaiv ua raws tsawg carb noj, hais txog nqaij nyuj tsis muaj rog, nqaij nyuj rog, nqaij qaib thiab quail nqaij, nqaij qaib ntxhw, nqaij npua, nqaij yaj thiab twm nqaij, nqaij qaib nqaij thiab nqaij ntses.
Los ntawm ntses nws pom zoo kom noj mackerel, herring, salmon, cod, trout, tuna thiab sardines, nrog rau nqaij shark. Xav kom siv cov cw nqaij, qwj nplais, oysters, squid, cw thiab lwm yam tsiaj muaj nqig.
Tsis tshua muaj rog cheese thiab cheese daj tau noj. Nws tseem pom zoo kom haus cov alfalfa qe, ntxiv rau dill, zaub txhwb, radishes, asparagus, zaub txhwb qaib, qij, ntsuab dos thiab dos, dib, txiv lws suav, kua txob, nceb, txiv ntseej, xyoob, ntsuab taum, zaub qhwv, hau liab beets, aubergines, alabaster, zucchini, Zaub pob qe, sauerkraut, turnips thiab taum mog.
Nws yuav siv sijhawm li ob peb lub lis piam rau lub cev kom hloov los ntawm hlawv cov roj carbohydrates rau lub zog rau kev ua rog.
Kev siv cov khoom noj uas muaj suab thaj thiab cov hmoov dawb yog txwv tsis pub siv. Cov khoom txwv tsis pub suav nrog cov kua txiv ntim hauv kaus poom.
Thaum lub sijhawm ua raws li nrog tsawg carb noj koj yuav tsum haus dej kom ntau. Qhov no pab hlawv lub cev rog.
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