Qhov Zoo Tagnrho Peb Lub Caij Nplooj Zeeg Zaub

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Yog li kom tsis txhob txhawj xeeb txog qhov tsis muaj cov vitamins nyob rau lub caij nplooj zeeg, bet on peb qhov tseem ceeb tshaj cov zaub caij nplooj zeeg, tawm tswv yim Fabkis kev noj haus.

Thiab peb tsis tas yuav them sai sai rau cov lus ntawm pom luminaries nyob rau hauv lub neej noj qab haus huv, vim hais tias peb cov pog laus tau paub ntev dhau los yog qhov tseem ceeb tshaj plaws rau kev noj qab haus huv - namely zaub mov zoo.

Cov khoom muaj txiaj ntsig zoo uas peb muab tso rau hauv peb lub phaj txhua txhua lub caij yog dab tsi ua rau peb saib tshiab thiab noj qab haus huv. Yog tias cov kev lag luam muaj puv zaub xws li kua txob, txiv lws suav, zaub qhwv, taub dag, thiab lwm yam thaum lub caij nplooj zeeg, tsis txhob ncav cuag rau Iceberg zaub xas lav.

Saib lawv yog leej twg peb lub caij nplooj zeeg zaubuas yog qhov zoo tagnrho rau kev noj haus raws caij nyoog lub sijhawm no ntawm lub xyoo.

Pob Tsuas

Thawj yog zaub qhwvCov. Raws li tus neeg ncig tebchaws nto moo James Cook, nws yog qhov muaj nuj nqis vim tias nws tau cawm nws ntawm scurvy ntau zaus. Qhov no yog vim muaj qib vitamin C ntau dua, uas tiv thaiv tus mob khaub thuas thiab kab mob.

Tsis ntev li cas nws nyob rau hauv lub tub yees, lub zaub qhwv yuav tsis poob nws cov vitamins vim tias nws muaj cov ntshiab ascorbic acid. Nws cov nplooj kuj tseem muaj cov vitamin U tsis tshua muaj, uas pab ua kom muaj lub qhov txhab thiab mob plab zom mov.

Tsuas yog 100 g ntawm sauerkraut ib hnub twg yuav muab koj lub cev nrog qhov tsim nyog ntawm cov vitamin C. Sauerkraut tsis plam nws cov vitamin C thiab tseem muaj txiaj ntsig ntau hauv qhov no dua li cov tshiab.

Beetroot

Nws ua raws liab beetsCov. Rau xyoo, cov neeg European muab cov nplooj zaub nyoos hauv cov zaub xam lav thiab pov tseg cov hauv qab tshaj plaws hauv paus.

Nws muaj ntau ntawm cov vitamins B, uas yog lub luag haujlwm rau cov leeg hlwb, tawv nqaij, plaub hau thiab rau tes.

Tsis tas li, beets muaj vitamin C, vitamin A thiab cov amino acids tseem ceeb, zinc, iodine thiab hlau.

Grated, nws yog qhov zoo rau cov zaub xam lav, tab sis nws yog cov nqaij ntau thiab siav, ces tev thiab txiav rau hauv garnish.

Tsis tas li ntawd, cov kua txiv kab rwj ua kom zoo tshaj plaws los hloov cov kua ntswg, thiab cov dej hauv nws tau rhaub kom pab nrog hlawv thiab pob kab ntxau.

Cov kua txob

Nws yog lub sijhawm rau lub thib peb muaj lub caij nplooj zeeg zaub - tus ntawd yog nws cov kua txobCov. Nyob rau hauv ib lub sijhawm hauv Tebchaws Europe nws tau muab cog rau hauv lub laujkwm kev zoo nkauj thiab tsuas yog xyoo tom qab lawv pom tias nws tuaj yeem noj.

Cov kua txob yog cov nplua nuj nyob hauv cov vitamins B, B2, PP, A thiab C, poov tshuaj, iodine, hlau, zinc, phosphorus thiab magnesium. Nws txhim kho kev qab los noj mov thiab yog ib qho txiaj ntsig zoo tiv thaiv cov ntshav txhaws.

Nws kuj tiv thaiv tus mob atherosclerosis vim hais tias muaj vitamin P thiab vitamin C, uas muaj ntau hauv cov kua txob, ua ke ntxuav cov roj hauv lawv cov hlab ntshav.

Thaum noj cov kua txob kua txob, ntxiv cov txiv roj roj ntau dua, vim tias cov vitamin A yog nqus tau los ntawm lub cev tsuas yog sib xyaw nrog cov rog.