Plantain

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Lub plantain yog cov nroj tsuag tshuaj ntsuab ntawm lub genus ntawm txhua xyoo lossis xyoo laus nyom, tsis tshua muaj lov tas vog ntawm tsev neeg Plantain. Nws cov nplooj feem ntau yog yooj yim, kab, ovate, ntawm lub hauv paus yog rosette. Cov paj tau sib sau ua ke hauv qhov zoo li inflorescences nrog bracts. Cov sepals ntawm cov plantain yog cov vuas vov, thiab feem ntau ua rau ob sab pem hauv ntej sib txawv ntawm ob sab nraub qaum.

Lub corolla yog ncaj, membranous thiab fused. Muaj ntau dua 250 hom, loj hlob nyob hauv thaj chaw huab cua tsis zoo. Ntawm cov nto moo tshaj plaws yog cov Indian plantain (Psyllium), nqaim-leaved plantain (Plantago lanceolata), Broad-leaved plantain (Plantago loj). Txog 15 hom tsiaj raug faib nyob hauv Bulgaria. Ib qho ntawm lawv yog kev tiv thaiv los ntawm Biodiversity Act.

Qee hom plantain muaj cov khoom siv kho kom zoo nkauj thiab siv dav hauv pej xeem tshuaj. Cov chaw ntawm plantain kis tau zoo tshaj thaum pib ntawm xyoo pua 12 BC. Yav tom qab, cov kws kho tsiaj nyob hauv Suav teb muag plantain tseem kim vim tias nws muaj cov khoom ua tau zoo. Txawm tias cov kws kho dua qub thaum ub thiab tus kws kho mob Pliny muaj qhov kev xav tias yog tias cog nplooj hlav cog rau hauv lub cauldron hauv cov nqaij uas tau hau, cov kua zaub tau npaj rau hauv txoj kev no ua lub panacea thiab tuaj yeem kho tus neeg ntawm txhua tus kabmob.

Cov hom ntawm plantain

Indian dawb plantain (Plantago Psyllium, Plantaginaceae) paub thoob plaws hauv Tebchaws Europe, Asia thiab Amelikas, feem ntau yog rau nws cov nplua nuj soluble fiber. Cov neeg cog qoob loo Indian yog lus zoo nrog "soluble fiber" vim tias nws muaj cov nplais fiber ntau (10-30%), feem ntau nyob hauv nws cov noob kab.

Kev siv cov fibers los ntawm hom plantain no tau pib txij li lub sijhawm thaum ub hauv cov tebchaws ntawm Central thiab Southeastern Asia. Hauv Suav cov tshuaj kho mob hauv Suav teb thiab hauv Indian kev kho mob kev kho mob Ayurveda, plantain fiber yog siv los tiv thaiv plab hnyuv peristalsis thiab suppress tej yam mob xws li cem quav (cem quav) thiab lub plab zom mov (raws plab).

Indian plantain muaj ob qho tib si soluble fiber thiab ib feem loj ntawm insoluble fiber. Ua ke nrog cov dej hauv lub plab zom mov, ob hom kev cais plab yog tsim ib qho kua nplaum uas tsis tuaj yeem zom tau los ntawm kev mob plab thiab cov enzymes lossis nqus tau los ntawm cov cell.

Nqaim-tawm ntawm tsob ntoo kuj tseem hu ua ntev-leaved, lanceolate lossis ntse-leaved plantain. Cov nplooj muaj cov ceg luv luv, nyob hauv lub rosette hauv paus, nrog cov leeg khov. Cov paj tau sau hauv chav kawm cylindrical rau saum.

Lub tsob ntoo qhuav kuj tseem hu ua plantain loj, wrinkles, loj-saud plantain, plantain, plantain, zaub txhwb qaib. Nws muaj qhov luv luv rhizome thiab cov nplooj tsis muaj lub paj, lub paj paj yog cylindrical thiab lub paj sau nyob rau saum toj raws li chav kawm.

Muaj pes tsawg leeg ntawm plantain

Cov nplooj ntawm plantain yog cov chaw pov tseg ntau ntawm cov vitamins C, A thiab K. Cov ntsiab lus ntawm tannins thiab polysaccharides thiab fiber yog qhov siab, tshwj xeeb tshaj yog nyob rau hauv Indian plantain, uas hloov cov khoom siv raw ntawm cov nroj tsuag mus rau hauv cov khoom muaj txiaj ntsig rau ntau yam tshuaj thiab cov tshuaj sib tov. Cov kev tshawb fawb Phytochemical ua pov thawj tias cov nplooj cog tshiab muaj ntau yam tshuaj uas muaj cov tshuaj tiv thaiv. Cov kua txiv ntawm cov nroj tsuag tua cov kab mob pathogenic, ntxuav qhov txhab ntawm cov tshuaj tiv thaiv tsis huv, txhawb lawv txoj kev kho kom sai.

Lub tsob ntoo qhuav loj, uas yog siv los ua tshuaj ntsuab, muaj cov tshuaj tsw qab thiab iab, carotene, ntau cov vitamin C thiab vitamin K. Nws yog nplua nuj hauv citric acid, tannins, enzymes (invertin thiab emulsin), glycosides thiab ntau dua. Cov noob thiab nplooj ntawm lanceolate plantain tseem muaj silicic acid.

Plantain cia

Cov nplooj ntawm plantain yog sau nyob rau hauv lub hlis los ntawm Tsib Hlis mus rau Lub Kaum Hli, thiab cov nroj tsuag nws tus kheej blooms los ntawm caij nplooj ntoos hlav txog lub caij ntuj sov. Nov yog lub sijhawm uas koj tuaj yeem yuav tshuaj ntsuab los ntawm cov kws paub txog kev noj qab haus huv lossis cov neeg muaj feem cuam tshuam nrog kev lag luam. Qhuav cov nplooj hauv qhov chaw qhuav thiab cua, tab sis ib txwm nyob hauv qhov ntxoov ntxoo. Cov nplooj uas twb qhuav lawm yuav tsum muab cia rau hauv qhov chaw qhuav.

Cov txiaj ntsig ntawm plantain

Cov Khab plantain thiab nws cov dej-soluble fibers muaj txiaj ntsig zoo rau kev zom zaub mov, kho lub plab zom mov, txhim kho peristalsis thiab ntau dua. Cov tshuaj ntsuab no yog lub zog ua rau lub plab zom mov uas ua rau cov khib nyiab sib xyaw ua ke los ntawm cov quav me me nyob rau ntawm cov hnyuv me ua ntej cov kab mob ua kom muaj kab mob lom thiab nkag mus rau cov ntaub so ntswg ntawm lub plab hnyuv, thiab los ntawm qhov ntawd rau hauv cov hlab ntshav.

Cov nroj tsuag Indian tseem tuaj yeem raug coj los ua kev yuag thiab txo qhov qab los noj mov. Nws cov fibers tsim lub siab ntawm satiety. Plantain tuaj yeem siv los npaj ntau yam muaj calorie tsawg thiab ua zaub mov noj, ntxiv rau ntxiv rau cov khoom noj muaj fiber ntau, yog li ua rau lawv zom tau. Plantain txo cov glycemic Performance index thiab pab tiv thaiv kev ua haujlwm thiab kev zom ntau ntawm cov zaub mov ntau. Indian plantain pab txo qis lossis kom ceev peristalsis.

Nws yog qhov zoo rau lub plab zom mov vim cov nqaij qhuav ua rau cov zaub mov qhuav thiab yog li ua rau nws txoj hauv kev qeeb. Hauv cem quav, cov kua nplaum gelled muab cov quav tso rau hauv cov quav, txhawm rau tiv thaiv lub plab hnyuv phab ntsa thiab yog li ua rau cov peristalsis kom nrawm rau qhov txav ntawm cov zaub mov loj. Hauv cov khoom noj nrog kev noj cov qe nrog cov khoom noj siv mis, mis nyuj nrog nqaij, legumes nrog nqaij, noob txiv nrog cov mis nyuj thiab lwm tus. lossis nyob rau hauv rooj plaub ntawm kev siv cov protein ntau thiab kev siv cov fiber ntau, plantain muaj cov nyhuv propellant.

Nqaim-tawm plantain siv raws li cov tshuaj tua kab mob, tshuaj tua kab mob thiab laxative. Nws yog siv rau kev mob ntawm cov mob ua pa, mob pharyngitis, laryngitis, mob ntsws thiab mob ntsws ntev, mob ntsws, mob plab thiab duodenal mob rau sab hauv, mob plab, mob plab, mob cystitis nrog hematuria thiab lwm tus. Nqaim-tawm ntawm tsob nroj yog siv los kho cov qhov txhab thiab lwm cov kab mob ntawm daim tawv nqaij.

Broad-leaved plantain muaj cov txiaj ntsig zoo sib xws rau lub cev thiab kab mob. Pab nrog cov txheej txheem ua mob ntawm cov pa txhauv sab saud, uas yog ua los ntawm tawv nqaij, tsis muaj qhov txhab zais zis (mob ntsws ntev), muaj teeb meem nrog cov hnyuv (mob plab, mob, plab, colitis). Raws li peb cov tshuaj neeg pej xeem, cov nplooj siab tshiab ntawm tsob nroj nplooj yog siv rau cov kab tom, ua rwj, mob txhab rau sab hauv, rau gagging hauv o, rau eczema, rau compresses rau qhov muag.

Plantain yog siv los ua tus neeg sawv cev tshaj tawm, muaj cov kab mob bacteriological secretolytic thiab kev ua tiav. Lanceolate plantain muaj cov kab mob silicic acid thiab kuj tseem siv rau hauv cov kab mob sib txuas - cov ntshav los sab hauv thiab mob sab hauv, los txhawb txoj kev kho mob ntawm cov mob ntsws dawb. Raws li Lavxias txoj cai kho mob, plantain nplooj hmoov pab kho qee cov qog nqaij hlav.

Ua tsaug rau cov tshuaj iab uas muaj nyob hauv plantain, nws yog qhov zoo ntawm kev ua kom lub plab zom mov thiab lub siab, thiab tseem ua rau qee yam muaj txiaj ntsig zoo rau txoj kev hematopoietic. Ntawm cov kab mob uas teb zoo rau plantain yog mob plab hnyuv catarrh, flatulence, colic, pais plab thiab duodenal mob rau sab hauv, mob txhaws ntawm txoj hlab pa, txhaws hnoos, bronchial catarrh, mob hawb pob, mob siab thiab lwm yam.

Cov pej xeem cov tshuaj noj rau plantain rau kev mob ntawm lub zais zis, varicose leeg, kab mob fungal, dysentery, gingivitis, hemoptysis, kub siab, hlwv, mob siab thiab mob bile, roj, mob prostate, mob plawv.

Herbal decoction ntawm nplooj thiab crushed nplooj tshiab yog thov externally raws li ib tug compress kom nplij thiab muag o ntawm kev poob plig, mob los ntawm rwj, kab tom, qhov muag o. Cov nplooj zom zom tuaj tshiab pab kho cov kab mob fungal nruab nrab ntawm cov ntiv taw thiab hauv thaj chaw puab tais.

Txhawm rau ua qhov no, thov lub ntsej muag tshiab lossis zaws rau thaj chaw muaj txhua hmo rau 10 hnub. Cov kua txiv ntawm nplooj tshiab yog siv nyob rau hauv cov kab mob ntawm lub plab, nrog rau kev raug mob ntawm lub pob zeb ntawm lub qhov muag. Drooling nrog lub decoction los yog kua txiv ntawm plantain pab ntxiv dag zog rau cov pos hniav thiab mob hniav, txhaws qa rau mob caj pas

Tshuaj ntsuab qhia nrog plantain

Qhov decoction rau qhov mob, rwj thiab ntxau los ntawm kev tom yog npaj raws li 2 tbsp. cov zaub ziab loj yog muab sib xyaw nrog 400 ml dej npau thiab muab rhaub kom npau li 10 feeb. Lim, qab zib nrog zib ntab thiab haus 3 zaug ntawm ib hnub ua ntej noj mov 50-100 ml lossis unsweetened decoction yog thov rau compresses.

Cov noob plantain siv rau hauv cov ntshav qab zib, dyspepsia, hnoos, poj niam thiab txiv neej ntxiv lawm. Cov paj ntoos noob txiv yog noj 1 gram 3-4 zaug hauv ib hnub 20 txog 40 feeb ua ntej noj mov. Txoj kev lis ntshav yog npaj los ntawm 3 tbsp. nplooj rau ib lub khob ntawm cov dej npau, rhaub rau 4 teev, lim thiab siv 1/3 khob 3 zaug ib hnub.

Plantain kua txiv yog npaj tawm tsam hnoos. Txhuas plantain boil rau 20 feeb thiab sib tov nrog zib mu, tom qab txias me ntsis. Ntev ntev ntev hauv lub pob kom nruj. Rau lub plab mob rwj nrog txo acidity, siv decoction ntawm plantain hauv nws daim ntawv dawb huv, haus ib tbsp. 3 zaug ib hnub lossis kua txiv ntawm cov tshuaj ntsuab.

Tawm tsam boils zom plantain nplooj nrog ntsev thiab lard, ntxiv nruab nrab ntawm dub khob cij thiab cov sib tov sib xyaw yog siv rau cov nqaij mob.

Hauv kev mob ncauj plab, 200 g ntawm plantain nplooj yog muab tso rau hauv 2 tsom iav ntawm vodka thiab qhov sib tov yog rhaub kom tsuas yog tsib feeb. Lim, txias thiab ncuav rau hauv lub raj mis me. Noj ntawm ib plab khoob ib diav. ib teev ua ntej sawv saum txaj. Nws yog nruj me ntsis txwv tsis pub haus luam yeeb thaum txoj kev ua no.