2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qij qe qe yog ib yam khoom muaj txiaj ntsig zoo heev. Lawv muaj cov kab mob tiv thaiv kab mob, muaj zog tiv thaiv kab mob uas tiv thaiv ntau yam kab mob.
Lawv muaj ntau cov tseem ceeb kab kawm thiab vitamins nyob rau hauv ua tiav tsis tuaj ntawm cov cholesterol. Piv nrog rau hen lub qe, ib lub qe ntawm quail qe muaj 2.5 npaug tshaj cov vitamins A, 2,8 npaug tshaj cov vitamin B1 thiab 2.2 npaug tshaj cov vitamin B2.
Vitamin D muaj nyob rau hauv quail qe hauv daim ntawv nquag, nws txwv tsis pub txhim kho rickets. Qij qe muaj tsib zaug ntau phosphorus thiab potassium tshaj li lub qe poj qaib.
Cov hlau hauv ib lub qe qwj yog 4,5 npaug ntau dua li hauv poj qaib qe. Raws li phosphorus txhawb txoj kev loj hlob ntawm lub hlwb, lub qe quail yuav tsum muaj nyob ntawm rooj ntawm cov tub ntxhais kawm thiab cov tub ntxhais kawm.
Ua tsaug rau phosphorus, quail qe yog qhov ua tau zoo ntawm muaj zog. Ntau ntau dua li hen lub qe muaj tooj liab, cobalt thiab amino acids.
Salmonella tsis pom nyob hauv cov qe quail. Qhov no yog vim qhov tseeb tias lawv muaj lub plhaub muaj zog heev hauv qab lub khauj khaum thiab lub qhov ua pa me me uas tiv thaiv kev nkag mus ntawm cov kab mob pathogenic.
Vim yog lub cev kub - 42 degrees - quails tiv taus cov kabmob sib kis. Qhov no tso cai rau lawv kom raug tsa tsis muaj tshuaj, uas tshem tawm cov txuam nrog cov tshuaj hauv lawv cov qe.
Tsis zoo li hen lub qe, quails tsis ua rau ua xua thiab tuaj yeem siv ua menyuam yaus ywj pheej. Lawv txawm yuav tiv thaiv ntau hom kev ua xua.
Tau ntawm quail qe pab kho gastritis thiab peptic rwj ntawm lub plab thiab duodenum. Cov qe me me yog qhov tsis muaj txiaj ntsig rau cov neeg ua haujlwm nrog hluav taws xob vim lawv pab tshem tawm hluav taws xob teeb meem los ntawm lub cev.
Cov mob taub hau ploj nrog kev noj cov zaub mov quail, thiab ntxiv rau lawv yog ib qho zoo tshaj plaws ntawm kev ntxiv dag zog rau lub cev, tshwj xeeb tshaj yog nyob rau lub hli txias.
Qij Qij yog qhov zoo heev rau kev ua kom zoo nkauj ntau hom zaub nyoos thiab cov txiv duaj txiv ntoo, tab sis koj tuaj yeem pab lawv tsuas yog muab hau thiab txiav hauv ib nrab xwb.
Surprise rau koj tus hlub nrog marinated quail qe. Rau qhov no koj yuav xav tau kaum tsib lub qe, ib khob dej, ib nrab khob ntawm vinegar, peppercorns dub, peb cloves, cinnamon, ib me nyuam suab thaj, ib nrab me nyuam ntsev, peb cooj ntawm qej.
Boil lub qe, tshem cov plhaub. Peb ua cov marinade los ntawm dej, vinegar, ntsev thiab qab zib. Nqa mus rau lub rhaub, ntxiv cov txuj lom thiab ob feeb tom qab npau, tshem tawm los ntawm qhov cub.
Muab cov qej, qe tso rau hauv ib lub hwj thiab ncuav marinade. Nws tsis tsim nyog yuav tsum kaw lub thawv kom nruj. Tom qab ob hnub nyob hauv tub yees, lub qe marinated yog npaj txhij.
Pom zoo:
Cov Tshuaj Tsw Qab Thiab Cov Tshuaj Tsw Qab Hauv Cov Chaw Ua Noj Rau Moroccan
Txhua chav ua noj muaj qee cov khoom xyaw yooj yim uas qhia tshwj xeeb rau nws. Moroccan tsis txawv hauv qhov no hwm. Qhov ntau yam ntawm cov txuj lom siv nyob rau hauv Moroccan chav ua noj yog qhov loj heev, tab sis muaj qee qhov tshwj xeeb.
Jacques Pepin Txoj Kev Nyiam Tshaj Plaws Rau Cov Txiv Ntseej Nrog Cov Tshuaj Ntsuab Uas Muaj Ntxhiab Tsw
Jacques Pepin, yog ib tus neeg ua noj ua haus nrov tshaj plaws, ua rau nws cov kiv cua saib tsis taus cov khoom noj khoom haus kom sai. Hauv qhov no, peb tsis tham txog txhua yam txog kev ua burgers lossis french fries, uas paub tias yuav ua rau muaj kev phom sij, tab sis tsuas yog hais txog cov zaub mov txawv uas tuaj yeem nrhiav tau yooj yim hauv peb lub neej txhua hnub.
Cov Tshuaj Tsw Qab Kua Thiab Cov Tshuaj Cinnamon Tshuaj Yej Hlawv Roj
Cinnamon yog cov txuj lom heev uas muaj ntau hom tais qab. Nws kuj yog siv rau hauv kev npaj dej haus. Ntxiv cov tsw qab rau cov khoom noj cov zaub mov. Nws muaj qhov pib los ntawm South thiab Southeast Asia. Cinnamon muaj cov nplooj ntsuab ntsuab, lub cev uas muaj ntxhiab.
Cov Tshuaj Tsw Qab Ua Ke Rau Cov Tshuaj Yej Lophanthus
Raws li cov kws tshawb fawb feem ntau, cov tshuaj yej tau pom hauv Suav teb ib puag ncig 2700 BC los ntawm Suav Huab tais Shen Nung. Raws li cov lus sib cav tsis sib xws, muaj ib hnub tus thawj coj ntawm cov neeg Suav tau nkees txog nws txoj haujlwm thiab txiav txim siab ua kom muaj hluav taws hauv qab ntoo uas tsis paub nws thiab dej npau.
Cov Tshuaj Ntsuab Hauv Indian Indian Ginseng (Ashwagandha) Yog Cov Tshuaj Zoo Tshaj Plaws Rau Cov Pob Txha
Pab tshuaj ntsuab zoo li no hu ua Ashwagandha , uas tseem hu ua Indian ginseng, muaj ntau yam tshuaj muaj txiaj ntsig zoo. Nws tseem hu ua khoom noj rau cov pob txha, cov leeg thiab cov nqaij. Ashwagandha ntxiv dag zog rau cov tshuaj tiv thaiv kab mob, pab tib neeg nrog pw tsis tsaug zog thiab kuj ntxiv dag zog rau lub hauv nruab nrab lub paj hlwb.
