2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Taurine (Taurine) yog cov organic acid uas tau faib tawm hauv cov nqaij tsiaj. Nws suav hais tias yog ib qho tseem ceeb hauv cov kua tsib thiab tseem muaj nyob hauv txoj hnyuv, leeg thiab lub hlwb. Taurine sawv cev kwv yees li 0.1% ntawm tag nrho tib neeg qhov hnyav. Taurine yog ib qho amino acid uas underlies ntau cov khoom rau stimulating lub paj hlwb.
Taurine qhov tseeb, nws yog qhov tseem ceeb amino acids thiab yog qhov thib ob ntau tshaj ntawm amino acid tom qab glutamine hauv cov leeg nqaij. Qhov no amino acid, uas yog ib qho tseem ceeb ntawm cov kua tsib, kuj pom muaj tsawg dua hauv cov ntaub so ntswg. Qhov zoo siab, taurine tsis yog ib feem ntawm cov leeg nqaij tiag tiag thiab tsuas yog muaj nyob ntawm cov amino acids nyob rau hauv cov leeg ntshav.
Lub etymology yog lo lus Taurine muaj lub hauv paus Latin thiab los ntawm Latin "Taurus", lub ntsiab lus calf (nkag siab bull lossis ox). Qhov no yog vim hais tias ua ntej, hauv 1927, taurine tau raug cais tawm ntawm cov kab tsib ox los ntawm Austrian tus kws tshawb fawb Friedrich Tiedemann thiab Leopold Gmelin.
Niaj hnub no, taurine yog dav siv hauv kev tsim kho lub cev. Nws ua raws li insulin zoo li tus neeg sawv cev. Qhov no txhais tau hais tias taurine tuaj yeem txhawb cov piam thaj thiab amino acid metabolism. Zoo li creatine, taurine muaj qhov muaj peev xwm nce cov xov tooj ntawm tes.
Ntau zaus Taurine Nws yog siv ua ke nrog creatine vim tias nws txo cov leeg qaug zog thaum kawm hnyav thiab tuaj yeem nce lub peev xwm ntawm kev tawm dag zog. Taurine ua lub luag haujlwm tseem ceeb hauv kev rog.
Cov ntawv pov thawj hauv kev tshawb fawb qhia tau hais tias noj 500 mg ntawm taurine peb zaug hauv ib hnub tuaj yeem ua rau cov protein tsis txaus. Raws li kev noj zaub mov ntxiv hauv cov neeg ncaws pob, taurine muaj qhov pom zoo txhua hnub: 2-3 g, muab faib ua ob koob 30 feeb ua ntej thiab tom qab kev cob qhia, noj nrog kua.
Muaj cov pov thawj sim tias taurine stimulates cov piam thaj kev txhim kho hauv cov hlwb los ntawm 50%. Nws tsis yog qhov sib xws tias nyob rau xyoo tsis ntev los no taurine tau yog ib qho muaj thiab muaj ua rau hauv cov dej qab zib hauv ntau lub zog.
Tsuas yog ua ke nrog creatine, taurine Nws kuj tseem siv nrog anabolic steroids vim nws tuaj yeem, raws li tau hais, ua rau mob nqaij tawv. Ntxiv rau, cov amino acids pab ua kom zoo dua nqus lwm cov tshuaj thiab pab txoj kev ua haujlwm ntawm tes.
Keeb kwm thiab muaj pes tsawg leeg ntawm taurine
Ntau ntau lub taurine muaj raws li kev noj zaub mov ntxiv yog hluavtaws. Nws yog tsim los ntawm 2-hydroxyethanesulfonic acid los yog los ntawm cov tshuaj tiv thaiv ntawm Ethylene oxide, Aqueous sodium bisulfite. Ib yam li nrog glutamine, taurine pom tau los ntawm ntau cov kws tshaj lij ua cov tshuaj amino acid uas tseem ceeb.
Taurine yog sulfonic acid, tsis zoo li feem ntau cov roj ntsha molecules, uas muaj cov pawg ua tsis muaj zog carboxylic. Raws li peb tau hinted, taurine hu ua amino acid thiab qhov tseeb yog ib qho muaj acid-acid, tab sis nws tsis yog amino acid nyob rau hauv tag nrho kev nkag siab ntawm lo lus. Qhov no vim tias taurine tsis muaj ob qho amino thiab pab pawg carboxyl.
Taurine yog tsim hauv lub cev los ntawm cov amino acids methionine thiab cysteine nrog kev pab los ntawm cov vitamins B6. Txawm li cas los xij, lo lus nug tseem nyob ntawm seb lub cev muaj peev xwm tau txais cov qib siab ntawm Taurine ntau npaum li cas. Cov zaub mov ntxiv taurine tsis muaj contraindications, thiab gelatin (tsiav tshuaj) thiab stearic acid feem ntau pom nyob hauv nws cov muaj pes tsawg leeg. Cov additives no tsis muaj qab zib, ntsev, hmoov txhuv nplej siab, poov xab, nplej, gluten, pob kws, qe dawb, nqaij qaib thiab cov khoom txuag.
Cov txiaj ntsig ntawm taurine
Cov amino acid no muaj cov kev ua kom dav thiab yog qhov tseem ceeb rau kev ua haujlwm ntawm cov haujlwm sib txawv hauv tib neeg. Taurine muaj cov txiaj ntsig ua kom zoo rau lub paj hlwb, nce siab thiab ua kom pom tseeb. Ua cov kev siv roj ntsha hauv nruab nrog - khi cov amino acids hauv bile, siv los nqus cov rog thiab cov roj-soluble vitamins.
Taurine muaj cov tshuaj antioxidant haib thiab tswj kev osmosis hauv hlwb. Taurine ua rau lub cev nyob ruaj khov ntawm tes thiab yog qhov tseem ceeb hauv kev hloov kho ntawm cov teeb meem calcium thiab lwm yam. Taurine yog qhov tseem ceeb rau kev ua haujlwm ntawm cov hlab plawv system, kev txhim kho thiab kev ua haujlwm ntawm cov leeg pob txha, retina thiab lub paj hlwb.
Zuag qhia tag nrho taurine nthuav lub cev tiv thaiv kab mob thiab txhim kho qhov muag pom. Nws yog qhov tseem ceeb rau kev nqus ntawm cov rog, kev nqus ntawm cov rog-soluble vitamins, kev ua haujlwm ntawm lub hlwb thiab lub paj hlwb. Qhov thauj ntawm electrolytes thoob plaws cell cell yog ib qho ntawm cov haujlwm ntawm taurine.
Taurine inhibits kev ua haujlwm tiv thaiv kab mob raws li kev tiv thaiv ntawm cov qe ntshav dawb. Nws detoxifies lub cev, txo qis roj cholesterol, yog li tiv thaiv cov tsos mob ntawm gallstones. Nws yog qhov tseem ceeb tshaj plaws rau kev ua haujlwm ntawm cov hlab plawv, raws li nws ua rau peb lub cim xeeb ua haujlwm ntawm qhov siab tshaj plaws thiab txhim kho rov qab tom qab qoj ib ce. Zuag qhia tag nrho kev ua ntawm taurine yog tshuaj tua kab mob antioxidant.
Taurine tsis muaj peev xwm
Qhov tsis muaj taurine yog qhov ua tau, raws li amino acids tsis muaj peev xwm muaj ntau dua ntawm cov neeg tsis noj nqaij. Qhov no yog vim lawv qhov kev noj haus tsis suav nrog kev noj nqaij, cov khoom noj siv mis thiab qe. Nws yog qhov tseeb uas nyob rau hauv cov neeg rog muaj ntau ntau qib ntawm Taurine hauv cov ntshav. Qhov no nyav tuaj yeem ua rau qhov hnyav dua, nce phaus ntau dua thiab tsub zuj zuj ntawm kev hnyav dhau.
Qhov tsis muaj Taurine nws tuaj yeem qee zaum qhia nws tus kheej hauv kev ua haujlwm puas tsuaj rau qee cov ntaub so ntswg. Nws yog ib qho tseem ceeb kom paub tias kev tawm dag zog, kev tawm dag zog thiab lwm yam kev ntxhov siab tsis txaus ntseeg cov qib taurine tsis txaus, uas yog qhov yuav tsum tau ua ua ntej rau nws qhov kev nkag los ua ntxiv. Taurine tsis txaus tuaj yeem ua kev puas tsuaj rau lub retina ntawm lub qhov muag thiab ua kom lub cev tsis muaj zog.
Taurine noj ntau dhau
Taurine ua raws li kev txhim kho ntawm txoj hlab hlwb, yog li koob tshuaj tsis pom zoo. Thawj qhov tsos mob ntawm tus taurine overdose yog mob taub hau.
