2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov zaub ntsuab yog cov nplua nuj hauv fiber ntau thiab yog qhov tseem ceeb heev. Yog tias lawv tau faus thiab hnav nrog cov txiv ntseej roj, lawv yog cov zaub mov zoo tshaj plaws rau kev poob phaus thiab txoj kab me. Cov kws qhia zaub mov pom zoo kom noj tsib yam zaub ntau nyob hauv fiber.
Yog li ntawd, cov hauv qab no yuav tsum tau noj:
Zaub ntsuab yog lub foob pob tiag tiag ntawm cov tshuaj tua kab mob antioxidant. Ib puas gram ntawm spinach muaj plaub milligrams ntawm beta-carotene, uas yog qhov pom zoo noj txhua hnub. Cov tshuaj tua kab mob tseem ceeb hauv zaub ntsuab yog cov vitamins C thiab E, selenium thiab zinc, potassium, linoleic acid, uas yog qhov tseem ceeb rau kev ua haujlwm zoo rau lub cev tiv thaiv kab mob. Tab sis kom noj kom zoo dua ntawm tag nrho cov khoom xyaw tseem ceeb no, spinach yuav tsum tau noj cov nqaij nyoos.
Cov noob taum ntsuab yog nplua nuj heev hauv cov zaub mov - potassium, calcium, magnesium, hlau, selenium, zinc, fluorine. Beta carotene thiab vitamins C, E thiab B6 muaj ntau. Vim tias lub siab cov ntsiab lus ntawm fiber ntau, glycidyl thiab protein, nws ua kom sai sai dua lwm cov zaub mov. Txhawm rau kom muaj kev ncaj ncees ntawm tag nrho cov vitamins thiab minerals, cov txheej txheem ua noj yuav tsum yog luv.
Zucchini yog ib qho zoo kawg nkaus diuretic vim tias nws yog qhov muaj txiaj ntsig zoo ntawm dej thiab poov tshuaj. Lawv kuj txhawb nqa kom tshem tawm cov co toxins tawm ntawm lub cev. Ib qho tseem ceeb ntawm cov vitamins B9, uas koom tes hauv cov synthesis ntawm cov protein thiab hlau. Thiab vim tias lawv muaj cov tshuaj fiber yooj yim soluble, lawv kuj yooj yim kom nqus. Lawv yuav tsum tsis txhob cia ntev dua 48 teev nyob rau hauv tub yees, vim lawv poob cov khoom muaj nqis.
Pob zaub ntsuab yog vitamin pob. Lawv muaj ntau cov vitamin C, yog qhov chaw ntawm cov vitamin E thiab tshuaj antioxidant. Lawv muaj ntau leej faj, uas tiv thaiv kev kis mob, calcium, uas ntxiv dag zog rau cov pob txha, thiab hlau thiab potassium. Lub siab ntawm satiety tau tiav ua tsaug rau cov ntsiab lus zoo ntawm glycidyl thiab protein. Txhawm rau khaws cia kom muaj vitamin C, zaub cob pob yuav tsum muab stewed. Thiab yuav tsum tsis txhob cia ntev nyob hauv tub yees.
Eggplant muaj soluble pectin, uas tiv thaiv qhov nqus ntawm cov rog. Lawv tseem muaj cov poov tshuaj, uas tswj hwm theem ntawm cov dej hauv cov hlwb, magnesium - tsim nyog rau kev sib npaug ntawm lub hlwb thiab cov hlau, uas ua rau qaug zog. Eggplant yog ib qho khoom noj tau yooj yim kom zom.
Pom zoo:
Pribotic Zaub Mov Rau Kev Tiv Thaiv Zoo Thiab Kev Zom Zaub Mov Zoo
Yog tias koj xav tias cov kab mob yog qhov ua kom zoo nrog "microbes," rov xav dua. Probiotics muaj nyob hauv lub plab thiab lawv lub npe nrab yog nyob zoo cov kab mob! Cov ntaub ntawv tshawb fawb qhia tau tias hauv ib xyoos muaj kwv yees li ntawm 4 lab tib neeg tau siv qee hom kev probiotic khoom .
Qhov Tshwj Xeeb Tshwj Xeeb Ntawm Lub Tsev Noj Mov Ceev Ceev
Khoom noj yog qhov yuav tsum muaj rau txhua tus neeg, tsis muaj ib tus twg muaj peev xwm ua kom muaj sia nyob hauv ntiaj teb, tab sis qee tus neeg muab zaub mov zoo rau sim cov zaub mov tsis txawv thiab ntau dua. Cov neeg muaj ntau dua mus ntsib ntau lub khw noj mov thoob plaws ntiaj teb kom kov tsis tshua nyiam thiab tshwj xeeb cov neeg tshwj xeeb.
Tsib Tsib Qhov Zoo Tshaj Plaws Hauv Ntiaj Chaw Raws Li Michelin
Tsis tshua muaj kws ua noj ua haus uas tsis tau hnov txog cov hnub qub siab ntawm Michelin uas tsuas yog cov khw nojmov uas zoo nkauj tshaj plaws hauv lub ntiaj teb tau txais. Ntxiv nrog rau cov khw noj mov thiab qee cov tais diav muaj lub luag haujlwm nqa lub npe nrov.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Tsib Sim Thiab Ntsuas Qog Zaub Mov Noj Zaub Mov Txawv
Kiv cua ntawm Italian chav ua noj paub tias pesto yog tshwj xeeb tshaj yog hwm nyob rau ntawm rooj Italian. Peb muab rau koj tsib txawv pesto zaub mov txawv tias koj tuaj yeem npaj tau yooj yim thiab sai sai hauv tsev. Thawj qhov kev xav yog rau pesto nrog zaub txhwb qaib - nws suab lus txawv txawv, tab sis cov kiv cua ntawm cov txuj lom ntsuab no yuav txaus siab rau nws.
