2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Dab tsi cov zaub mov cuam tshuam rau cov ntshav coagulation? Qee yam khoom noj muaj feem xyuam rau peb cov ntshav hauv qee txoj kev, nce ntxiv los yog txo nws cov coagulation thiab ua rau nws tuab dua los sis, hloov pauv, txhaws taus.
Ua ntej, peb yuav muab koj cov npe khoom lag luam uas yuav muaj txiaj ntsig zoo rau cov neeg uas cov ntshav coagulates qeeb dhau, uas ua rau los ntshav ntau zaus thiab / lossis ntev dua li nws yuav tsum.
Kev txo qis coagulation yog qhov yuav tsum tau ua ua ntej rau qhov hnyav los ntshav thaum raug mob thiab txawm tias nthawv, piv txwv li los ntawm lub qhov ntswg, lub plab zom mov ntshav, uterine los ntshav thiab lwm yam Cov neeg muaj ntshav tuab yog qhia kom txwv txoj kev siv cov khoom no.
Cov khoom lag luam hauv qab no nce ntshav tsis tuaj yeem:
1. Tsiaj rog: butter, roj, qab zib. Raws li cov rog rog, cov nqaij liab thiab jelly nqaij;
2. Ua haujlwm: mob siab, mob raum, plawv, paj hlwb;
3. Cov phaw ntses;
4. Qee cov zaub: liab qhwv, zaub qhwv dawb, radishes, paprika, beets, turnips, zaub dej (zaub dej);
5. Qee cov txiv hmab txiv ntoo: txiv tsawb, txiv nkhaus taw, currants dub thiab liab, blueberries, blackcurrants, blackberries, mulberries, dogwood, viburnum, pomegranate;
6. Cov Lus Cim: taum pauv, taum pauv, taum paj, lentils, thiab lwm yam.;
7. Cov zaub ntsuab ntsuab: basil, dill, parsley, coriander;
8. Cov nplooj ntsuab: spinach, dock, nettle, thiab lwm yam;
9. Ceev;
10. Cov khob cij dawb thiab lwm yam khoom noj qab zib (tseem haus dej haus);
11. Ntsev (uas tseem khaws cov dej hauv lub cev);
12. Tshuaj ntsuab: yarrow, valerian, txiv qaub balm, burdock, St. John lub wort, horsetail, tansy, nettle, rosehip, pob kws plaub hau, tawv ntoo qhib, tawv ntoo thiav voos.
Nco ntsoov tias yog tias koj muaj ntshav tawm los ntev, nws tsis yog lawm los tswj ntshav coagulation tsuas yog noj zaub mov - nco ntsoov sab laj nrog kws kho mob.
Ua rau cov ntshav txhaws ua ke yog ib qho txaus ntshai heev los ntawm cov ntshav txhaws, mob plawv thiab ntshav siab, plawv nres thiab hlab ntshav tawg.
Nrog kev pab khoom noj khoom haus nws tseem ua tau kom txo cov ntshav coagulation. Hauv qhov no, kev noj haus yuav tsum muaj dej ntau thiab khoom noj uas nce thiab txo nws
Cov khoom lag luam los txo cov ntshav coagulation (ua kom nyias nyias)
1. Cov roj ntses (mackerel, nees mackerel, sardines, herring, ntswg, ntses ntses) thiab roj ntses;
2. Dos thiab qej. Lawv muaj cov nyhuv los tiv thaiv qog noj ntshav thiab yaj tawm ntshav txhaws. Koj yuav tsum siv qej rau cov laj thawj no kom yog. Txiav nws mus rau hauv cov hlais nyias nyias thiab khaws cia hauv huab cua li 15 feeb kom nws ploj mus me ntsis. Dos kom txo tau qhov coagulation yog qhov ua tau zoo siav hauv dej lossis kua txiv;
3. Gulia (kua txiv hauv ntiaj teb);
4. Citrus txiv hmab txiv ntoo, tshwj xeeb tshaj yog txiv qaub, zoo dilute ntshav;
5. Cov kua liab ntuj - 30-50 g ib hnub;
6. Cocoa thiab kas fes;
7. Flaxseed thiab txiv roj roj;
8. Bay nplooj - 3-4 daim hauv cov kua zaub lossis chav kawm tseem ceeb;
9. Sunflower noob, almonds thiab hazelnuts;
10. Nyuaj tawv dub chocolate;
11. Soob kua txiv;
12. Txiv Hmab Txiv Ntoo: cranberries, raspberries, txiv pos nphuab, txiv ntoo qab zib, kua txiv qab, txiv plooj, figs;
13. qhiav;
14. Ntsuab tshuaj yej;
15. Cereals nplua nuj hauv magnesium: oats, oats, oatmeal;
16. Tshuaj ntsuab: tawv dawb willow, meadow nutmeg, tawv liab. Cov chav kawm 3-4 zaug hauv ib xyoos rau kev nkag 10-14 hnub;
17. Tiaj dej dawb. Koj yuav tsum haus ntau, tab sis hauv me me.
Cov khoom lag luam ntawm ob daim ntawv teev no yuav pab koj txhim kho lossis, hloov pauv mus qeeb cov txheej txheem ntawm cov ntshav coagulation.
Lawv yuav tsum tau paub kom kho koj cov zaub mov txhua hnub raws li tus cwj pwm ntawm lub cev. Tab sis ua ntej siv lawv tsis tu ncua koj yuav tsum sab laj nrog kws kho mob, koj yuav muaj lwm yam contraindications rau lawv.
Pom zoo:
Hloov Cov Roj Qab Rog Hauv Cov Zaub Mov Txawv Nrog Cov Zaub Mov No
Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
Cov Zaub Mov Qab Qab Nrog Taum Los Ntawm Cov Zaub Mov Hauv Mev
Cov khoom noj hauv Mev, uas yog qhov zoo siab rau nws cov pob kws ncuav, paub zoo li tortillas, nrog nws cov burritos, guacamole, ceviche, biria thiab pawg ntawm lwm cov neeg tshwj xeeb Mev tshwj xeeb, kuj yog ib qho ntawm feem ntau tsw thiab ntsim.
Yawg Cov Cai Rau Cov Kua Zaub Qab Thiab Kua Zaub Nrog Zaub Mov Thiab Tsev
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo. Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Kev Noj Haus Ua Ke Nrog Mov Nrog Lwm Cov Zaub Mov
Txoj kev ua ke ntawm cov khoom noj yog ib qho tseem ceeb rau kev noj qab haus huv ntawm txhua tus neeg. Peb yog dab tsi peb noj, hais tias ib tug paub-siab maxim. Nws yog qhov tseeb kiag li, thiab yog tias niaj hnub no qhov kev sib cais sib cais ntawm cov tais diav tsis muaj kev rau txim, tom qab txhua tus yuav hnov qhov teeb meem loj.
Noj Ntau Npaum Li Koj Lub Siab Xav Tau Cov Zaub Mov No Thiab Yuag Nrog Dr. Hay Cov Zaub Mov Noj
Nws tsis yog cov khoom noj ua kom koj yuag yuag, tab sis kev noj zaub mov zoo noj uas dhau los thiab muaj npe nrov hauv ntiaj teb. Cov khoom noj muaj txiaj ntsig tsis yog pab ua kom poob phaus nkaus xwb, tabsis tseem yuav zam ntau yam kabmob thiab tseem kom kov yeej cov twb dhau los lawm.