2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhia ntau zuj zus, kev tshawb fawb txog kev tshawb fawb tau ua pov thawj tias chocolate, thiab nyob rau hauv cov qhob noom xim kasfes tsaus ntuj, nws muaj ntau yam khoom muaj txiaj ntsig zoo rau lub cev. Txawm li cas los xij, cov niam txiv yuav tsum ceev faj nrog kev ua noj thiab tsis pub cov menyuam yaus haus nws kom txog thaum muaj hnub nyoog.
Feem ntau cov kws kho mob me nyuam ntseeg hais tias qhob noom xim kasfes tsis yog cov khoom noj pom zoo rau cov menyuam yaus hnub nyoog qis dua 3 thiab 5 xyoos. Tom qab koj pib noj cov suab thaj ntau, nws yuav zoo dua. Muaj ntau qhov laj thawj rau qhov no:
- kev quav ntxiv sai rau cov khoom lag luam;
- kev yoog cov menyuam yaus yog qhov tshwm sim ntawm nws txoj kev noj;
- muaj cov cocoa butter thiab lwm yam rog;
- cov teeb meem hniav, caries tsim;
- muaj teeb meem nrog lub plab zom mov thiab qab los noj mov.
Nyob rau tib lub sijhawm, cov kev tshawb fawb tsis ntev los no pom tau hais tias chocolate dub txhawb nqa kev loj hlob thiab kev loj hlob ntawm cov hluas hauv 3-5 xyoos.
Yog li ntawd, tom qab peb xyoos ntawm tus menyuam koj tuaj yeem pib muab nws me me, yog tias koj muaj kev cia siab tias koj yuav tiv nrog kev quav rau menyuam, vim nws yog nyob rau thaum menyuam yaus tias peb saj thiab cwj pwm rau cov khoom qab zib yog tsim.
Kev tau txais ib qho quav sai rau cov khoom qab zib yog vim qhov tseeb tias thaum lawv loj tuaj, cov menyuam yaus xav tau cov calories ntau hauv cov khoom kho.
Yog li, qhob noom xim kasfes dub hauv qhov tsim nyog yuav ua rau cov leeg muaj zog, tab sis tseem yuav ua rau lub siab thiab nco qab, vim tias cov khoom xyaw qhob noom xim kasfes muaj qhov ua rau lub hlwb khiav haujlwm.
Cov menyuam yaus Bulgarian muaj hnub nyoog 1 txog 3 xyoos haus dej nruab nrab ntawm 10-12 grams tauj ib hnub, raws li National Center for Public Health.
Nws yog ib qho tseem ceeb uas yuav tau qhia rau cov menyuam txij thaum yau los txog yam zoo noj thiab yam tsis zoo. Tsis yog niam txiv tsuas yog lub luag haujlwm rau qhov no, tab sis kuj yog cov kws qhia ntawv hauv cov tsev kawm ntawv tub ntxhais kawm, nrog rau, tau kawg, tshaj tawm.
Pom zoo:
Kev Noj Qab Haus Huv Rau Menyuam Yaus Txij 7 Txog 12 Xyoos
Lub hnub nyoog twg los tau, tus me nyuam yuav tsum tau noj kom yog. Nws nyob ntawm seb nws txoj kev loj hlob ntawm lub cev yuav loj hlob li cas yav tom ntej. Cov menyuam yaus xav tau zaub mov noj ntawm kev loj hlob thiab kev loj hlob. Kev noj zaub mov kom zoo yog kev noj zaub mov kom muaj zog thiab khoom noj muaj txiaj ntsig, kev loj hlob, kho thiab ntxiv dag zog rau cov ntaub so ntswg ntawm lub cev.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Kev Noj Qab Haus Huv Rau Cov Menyuam Yaus Dua 12 Xyoos
Kom muaj kev sib raug zoo thiab tsim kho kom zoo nws tau paub tias cov menyuam yuav tsum tau txais protein, vitamins, microelements thiab lwm yam tshuaj muaj txiaj ntsig. Tshaj tawm kev tsim nyog kev noj haus zoo los ntawm thawj hnub ntawm lub neej yog qhov tseem ceeb rau lub cev kev noj qab haus huv thiab neuromuscular kev loj hlob.
Kev Noj Qab Haus Huv Rau Menyuam Yaus Txij Li 1 Txog 3 Xyoos
Kev noj haus zoo rau menyuam yaus nyob rau hauv lub hnub nyoog thaj tsam 1-3 xyoos yog qhov tseem ceeb heev, vim hais tias tus menyuam lub cev xav tau kev noj haus ntawm ntau yam vitamins thiab minerals, thiab cov mis lossis kua mis tsis txaus ua rau lub luag haujlwm ntawm lub cev.
Yuav Ua Li Cas Thiaj Ua Cov Menyuam Yaus Khov Rau Cov Menyuam Yaus
Nyob rau lub caij sov, txhua tus nyiam noj khoom noj qab zib, tshwj xeeb tshaj yog cov me. Thiab dab tsi tuaj yeem ua kom zoo dua thiab muaj kev noj qab haus huv dua li qhov chaw ua dej khov ua hauv tsev. Cov menyuam yaus rau dej khov yuav tsum muaj xim kom zoo saib cov menyuam yaus, thiab qab, zoo nkauj nrog ntau cov txiv ntoo muaj txiaj ntsig.
