2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov nceb Portobello muaj qhov nqaij khaus thiab cov nqaij mos. Lawv muab ntau tus naj npawb ntawm cov as-ham tseem ceeb, tab sis tsis muaj calories ntau, uas ua rau lawv tau txais zaub mov zoo rau ib qho khoom noj twg. Portobello nceb yog qhov khoom noj muaj fiber ntau thiab muaj dej ntau, uas ua rau lawv tsis tshua muaj zog ntawm lub zog. Cov khoom noj uas tsis tshua muaj zog siv tsis muaj calories ntau rau ib gram, yog li lawv tuaj yeem pab koj kom poob phaus lossis tswj lub cev muaj ceeb thawj.
Fiber yog ib qho tseem ceeb hauv kev tswj cov roj (cholesterol) thiab ntshav qab zib. Cov vitamins B uas muaj nyob hauv cov nceb yog qhov tseem ceeb rau kev noj qab haus huv metabolism thiab cov leeg hlwb thiab pab tswj kev noj qab haus huv ntawm daim siab, tawv nqaij, qhov muag thiab plaub hau.
Koj lub cev tsis khaws cia niacin lossis vitamin B6, yog li nws yog qhov tseem ceeb kom tau txais nws tsis tu ncua los ntawm koj kev noj haus. Niacin txhawb cov khoom noj metabolism hauv lub zog thiab hluavtaws cov roj ntsha. Nws yog qhov tseem ceeb heev vim tias nws tau koom nrog ntau dua 100 yam tshuaj lom neeg hauv lub cev.
Cov nceb Portobello yog nplua nuj nyob hauv cov zaub mov - potassium, phosphorus, tooj liab thiab selenium. Cov poov tshuaj pab nrog cov leeg thiab cov leeg ua haujlwm thiab rov tiv thaiv kev cuam tshuam ntawm sodium ntawm ntshav siab. Phosphorus yog qhov tsim nyog rau kev tsim cov pob txha muaj zog, DNA thiab cov ntshav liab, thiab tooj liab yog qhov tseem ceeb rau kev saib xyuas kev noj qab haus huv zoo, tiv thaiv cov hlab ntsha thiab cov hlab ntshav.
Phosphorus kuj tseem yuav pab txo cov leeg mob thaum lub zog ua haujlwm thiab lim cov raum. Selenium yog cov tshuaj antioxidant uas pab hauv kev tsim cov DNA. Qhov no ua rau Portobello nceb noj qab nyob zoo heev.
Cov nceb yog ib qho ntawm ob peb lub cev los ntawm cov vitamin D, tab sis cov nyiaj uas lawv muaj nyob ntawm lawv raug rau ultraviolet lub teeb. Muab cov txiaj ntsig kev noj haus saum toj no ntawm Portobello nceb, koj yuav tsum tau txaus siab rau lawv sai li sai tau.
Pom zoo:
Peb Qho Txuj Lom Qab Uas Zoo Rau Kev Noj Qab Haus Huv
Kev siv cov tshuaj ntsuab thiab txuj lom yog qhov tseem ceeb heev tsis yog los ntawm kev ua noj xwb, tab sis kuj los ntawm kev pom ntawm kev noj qab haus huv. Coob tus neeg siv qee cov txuj lom vim lawv cov khoom zoo. Kev tshawb fawb niaj hnub nim no tau pom tseeb tias ntau yam ntawm cov tshuaj uas muaj ntxhiab ntau yam noj los ntawm noob neej muaj txiaj ntsig zoo rau lub cev.
Rov Ua Zaub Mov Txawv Noj Qab Zib Rau Ncuav Qab Zib
Keeb kwm ntawm lub ncuav mog qab zib yog li qub tias nws zoo li tsis muaj dab tsi tsis muaj tseeb. Peb cov poj koob yawm txwv tau npaj rau lawv txij li puag thaum ub, yog li tsis muaj qhov xav tsis thoob rau leej twg tias tam sim no muaj ntau yam kev hloov pauv rau nws txoj kev npaj.
Thim Rov Qab! Nitrates Tsis Ua Teeb Meem Rau Peb Kev Noj Qab Haus Huv, Tab Sis Muaj Txiaj Ntsig
Koj tau hnov feem ntau uas koj yuav tsum tau ntxuav txiv hmab txiv ntoo thiab zaub kom huv ua ntej mam noj vim tias nitrates uas yuav muaj kev phom sij rau koj kev noj qab haus huv. Txawm li cas los xij, kev kawm tshiab pom tseeb tsuas yog rov qab - nitrates yog qhov zoo rau koj.
Txiv Mab Txiv Ntoo Qab - Cov Khoom Qab Zib Tseem Ceeb Uas Ua Rau Peb Zoo Siab
Peb paub tias cov txiv ntoo yog cov muaj txiaj ntsig thiab peb yuav tsum noj lawv kom muaj lub dag zog zoo. Tab sis qhov no yog kom deb ntawm cov txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo. Lawv yog cov khoom qab zib. Qhov ntawv txhais tau li cas?
Tom Qab Tshuaj Xyuas, BFSA Xa Rov Qab Tshaj 20 Tons Ntawm Cov Zaub Rau Tim Nkij Teb Chaws
Ze li ntawm 19 tons ntawm cov txiv kab ntxwv ntawm cov tawv dub zoo thiab 3 tons ntawm cov zaub qhwv tshiab ntawm cov keeb kwm tsis paub tau pom, uas tau coj los ntawm tim Nkij teb chaws thiab yuav xa rov qab mus rau peb cov neeg nyob ze yav qab teb.
