2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb nce zuj zus xav txog qhov peb muab pub rau peb cov menyuam. Peb muab cov khoom noj ua tiav, cov khoom noj uas muaj suab thaj thiab qab zib nrog cov khoom txuag thiab xim. Cov khw muag khoom ntxias cov menyuam yaus haus dej haus cawv thiab tej daim me, thiab tag nrho cov no ua rau muaj teeb meem kev noj qab haus huv, kev tiv thaiv qis thiab kev noj zaub mov tsis zoo.
Txhawm rau kom menyuam muaj kev noj qab haus huv thiab muaj kev tiv thaiv muaj zog tiv thaiv cov kab mob thiab kab mob, yuav tsum tau saib xyuas lawv cov zaub mov muaj txiaj ntsig zoo. Nov yog cov khoom noj uas tau paub muaj txiaj ntsig zoo tshaj rau peb cov me nyuam.
1. Yogurt - cov zaub mov no yog qhov zoo ntawm zinc, calcium thiab phosphorus. Nws yog nplua nuj nyob hauv cov vitamins thiab probiotics. Kev ua kom nws haj yam qab qab, koj tuaj yeem sib tov cov kua mis nrog cov txiv ntoo los yog nrog koj cov menyuam nyiam.
2. Cov Txiv Hmab Ntoo - cov no yog cov txiv pos nphuab, txiv pos thiab xim av, thiab lawv muaj cov antioxidants ntau, vitamins thiab cov as-ham. Lawv ntxiv dag zog rau menyuam yaus txoj kev tiv thaiv lub zog thiab them lawv nrog lub zog thiab lub zog.
3. Oatmeal - yog me ntsis hnov qab ua tshais, tab sis nws muaj txiaj ntsig heev. Nrog nws, cov menyuam yaus tau noj sai sai, nws pab ua kom muaj peev xwm zoo dua hauv tsev kawm ntawv, vim tias nws muaj cov zaub mov carbohydrate qeeb thiab muaj cov vitamins ntau. Txhawm rau ua kom oatmeal ntau dua qhov xav tau, koj kuj tuaj yeem ntxiv cov txiv hmab txiv ntoo lossis txiv av me me.
4. Cocoa - nws yog cov menyuam nyiam tshaj plaws, txhua tus nyiam chocolate thiab khaub noom. Cov khoom no yog nplua nuj nyob rau hauv flavonoids thiab tshuaj tiv thaiv kab mob. Nrog cov cocoa ntshiab koj tuaj yeem npaj hom khaub noom qhob noom xim kasfes lossis chocolate cocoa.
5. Cov txiv ntoo - lawv yog nplua nuj nyob hauv omega fatty acids thiab yog qhov tseem ceeb heev rau me nyuam kev loj hlob. Nco ntsoov tias cov noob paj noob hlis lossis noob taub dag rau koj tus menyuam, cov txiaj ntsig zoo heev.
Pom zoo:
10 Txoj Hauv Kev Noj Qab Nyob Zoo Hauv Menyuam Yaus Cov Ntawv Qhia Zaub Mov
Yuav ua li cas txhawb tus menyuam uas nyiam pears rau kib fries? Suab dab tsi txawv, txaus luag? Tab sis nws tsis yooj yim sua. Feem ntau ntawm peb cov saj nyiam yog tsim nyob rau hauv thawj xyoo ntawm peb lub neej thiab yog tias koj muaj menyuam, tam sim no yog lub sijhawm pib pib noj zaub mov zoo noj
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Noj Li Cas Los Noj Qab Nyob Zoo Thiab Noj Qab Nyob Zoo
Tus neeg noj qab haus huv yog tias nws noj ntau yam zaub mov uas muaj cov khoom txaus ntawm txhua yam khoom tsim nyog rau lub cev. Lub neej muaj kev noj qab nyob zoo yog qhov yuav tsum tau ua ua ntej rau kev txhim kho ntawm ntau yam ntawm tib neeg lub neej, kev ua tiav ntawm lub neej muaj kev cia siab thiab kev ua tiav tag nrho ntawm kev ua haujlwm.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
Yuav Ua Li Cas Thiaj Ua Cov Menyuam Yaus Khov Rau Cov Menyuam Yaus
Nyob rau lub caij sov, txhua tus nyiam noj khoom noj qab zib, tshwj xeeb tshaj yog cov me. Thiab dab tsi tuaj yeem ua kom zoo dua thiab muaj kev noj qab haus huv dua li qhov chaw ua dej khov ua hauv tsev. Cov menyuam yaus rau dej khov yuav tsum muaj xim kom zoo saib cov menyuam yaus, thiab qab, zoo nkauj nrog ntau cov txiv ntoo muaj txiaj ntsig.
