2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Glycine yog ib qho uas tsis yog qhov tseem ceeb / hloov pauv tau / amino acid uas koom nrog hauv cov khoom ntawm cov protein. Glycine yog cov amino acids tsawg tshaj plaws, tab sis nws yog ib qho tseem ceeb tshaj plaws amino acids ua los ntawm lub cev.
Nws siv los tsim cov leeg nqaij thiab ua kom cov kua nplaum hloov mus ua lub zog. Glycine koom nrog biosynthesis ntawm ntau yam metabolites hauv tib neeg lub cev.
Nws yog ib qho kev tivthaiv ntawm creatine, lub purine nucleus thiab muaj kev cuam tshuam hauv cov synthesis ntawm nucleic acids. Muab cov nitrogen rau cov hluavtaws ntawm lwm cov amino acids.
Cov txiaj ntsig ntawm glycine
Undoubtedly qhov tseem ceeb tshaj plaws ua haujlwm ntawm glycine yog kev tsim cov nqaij ntshiv thiab kev hloov pauv ntawm cov piam thaj rau hauv lub zog. Nws tseem yog qhov tseem ceeb rau kev tswj hwm lub hauv nruab nrab cov hlab ntsha noj qab haus huv thiab lub plab zom mov.
Xyoo tsis ntev los no, glycine tau pom tias tiv thaiv qee yam mob qog nqaij hlav vim nws qhov kev txiav txim siab antioxidant.
Glycine yog siv los ntawm lub cev tsim cov DNA kom zoo ib yam thiab RNA strands. Cov amino acid no pab tiv thaiv kom tsis txhob poob hauv cov leeg nqaij hauv lub cev los ntawm kev nce qib hauv creatine.
Siab concentration ntawm glycine muaj tsis tsuas yog hauv cov leeg nqaij, tab sis kuj muaj nyob rau hauv daim tawv nqaij thiab lwm cov ntaub so ntswg sib txuas. Yuav luag 1/3 ntawm lub collagen, uas ua rau cov ntaub so ntswg sib txuas thiab tawv nqaij ua ib daim ntawv yooj ywm, muaj cov glycine. Yog tias tsis muaj glycine, lub cev yuav tsis tuaj yeem kho nws cov ntaub so ntswg uas raug mob, thiab daim tawv nqaij yuav nyob rau qhov tsis zoo.
Glycine yog ib qho amino acid tseem ceeb rau kev ua haujlwm zoo ntawm lub plab zom mov. Nws txhawb cov khoom sib txuas ntawm cov kua tsib kua qaub uas siv los zom cov rog.
Nws suav hais tias yog glycogenic amino acid, uas txhais tau tias nws pab lub cev muab cov piam thaj. Glycine kuj tseem pab tswj cov ntshav qab zib kom qis.
Cov muaj tshuaj ntxiv glycine, tej zaum yuav siv tau rau hauv cov xwm txheej xws li hypoglycemia, anemia thiab mob ntsws nkees heev.
Glycine yog qhov tsim nyog rau kev ua haujlwm tsis tseem ceeb ntawm cov hlab ntsha nruab nrab. Cov kev tshawb fawb qhia tias nws tuaj yeem inhibit neurotransmitters uas ua rau hyperactivity thiab manic kev nyuaj siab.
Thaum tsim nyog, glycine tuaj yeem hloov pauv mus rau lwm lub neurotransmitter - serine. Tej zaum nws yuav muaj txiaj ntsig zoo rau kev kho tus mob schizophrenia.
Qee cov kws tshaj lij ntseeg tias glycine tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev tswj kev mob prostate. Nws ntseeg tau tias nws tuaj yeem tiv thaiv txoj kev loj hlob ntawm cov qog thiab melanoma. Raws li kev noj zaub mov ntxiv, glycine muaj qhov calming thiab antidepressant effect.
Qhov chaw ntawm glycine
Qhov chaw ntawm glycine muaj ntau cov khoom noj muaj protein ntau - ntses, nqaij, legumes thiab khoom noj siv mis.
Glycine kom tsawg
Cov neeg muaj lub cev zoo tsis xav tau noj ntau glycine nyob rau hauv daim ntawv ntawm cov khoom noj khoom haus. Yog tias tsim nyog, glycine noj tsuas yog tswj hwm kev kho mob.
Glycine tsis txaus
Lub cev tuaj yeem coj los ua ke ntawm tus nqi txaus glycine, yog li ntawd qhov ntxim nyiam ntawm glycine tsis muaj peev xwm me me.
Tias yog vim li cas glycine belongs rau cov pab pawg ntawm qhov tsis tseem ceeb (hloov pauv cov kua qaub), uas txhais tau tias nws tuaj yeem tsim hauv lub cev.
Ua mob los ntawm glycine
Kev tshawb fawb ntawm kev txiav txim ntawm glycine qhia tau tias nws tsis muaj tshuaj lom. Txawm li cas los xij, cov neeg muaj raum lossis mob siab yuav tsum tsis txhob noj cov amino acids ntau yam ua ntej tsis tau sab laj nrog kws kho mob. Txwv tsis pub, qhov tshwm sim uas tsis xav pom yuav tshwm sim.
