Zucchini

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Zucchini (Cucurbita pepo) yog zaub los ntawm lub taub dag tsev neeg thiab ib tus neeg txheeb ze ntawm cucumbers. Lawv yog cov khoom plig uas tsis muaj calorie ntau los ntawm xwm, kev nplua nuj hauv cov zaub mov, uas yog qhov laj thawj rau nws cov txiaj ntsig ntau hauv peb cov zaub mov noj qab haus huv. Zucchini yog qhov tseeb txhua xyoo cog uas yog dicotyledonous, nrog lub cev qia thiab tsim txoj kev hloov whiskers, thiab nws cov xim nws txawv ntawm daj mus rau ntsuab.

Zucchini yog cov yooj yim loj hlob thiab tsis capricious. Lawv feem ntau tuaj tos 2 txog 7 hnub tom qab tawg thiab nws yog qhov tseem ceeb uas lawv tsis mus txog ntev dua 15 cm, vim tias lawv hloov pauv hloov lawv qhov qab.

Nws tau txiav txim siab ntawd zucchini tshwm sim los ntawm Asmeskas, qhov twg tsuas yog lawv cov noob keeb xeeb siv. Lawv kis mus rau cov qub teb chaws tsuas yog nyob rau 16th caug xyoo, thaum cov neeg tsav nkoj nqa lawv nrog lwm cov nroj tsuag. Qhov tseeb nthuav yog tias tom qab ntawd zucchini tau zus tsuas yog hauv botanical lub vaj thiab tsuas yog tom qab los ua qhov loj cog qoob loo ntawm zucchini. Rooted rau ib-paus xyoo nyob rau hauv Mediterranean zaub mov, nyob rau hauv 18th caug xyoo nws yog cov neeg Italians uas pib ua noj zucchini hauv txoj kev uas peb paub niaj hnub no.

Hom ntawm zucchini

- Zucchini lossis ntsuab zucchini, thoob plaws hauv Mediterranean thiab Western Tebchaws Europe, yog ntau yam uas tau dav dav rau nws cov txiv hmab txiv ntoo ntev elongated;

- Tseeg yog siab zoo pear-puab zucchiniuas yog feem ntau siv los hloov cov avocados. Tsis zoo li zucchini, lawv yuav tsum ua noj ntev zog;

- Straightneck ntau yam yog tsim los ntawm lub cev cylindrical thiab tawv daj ua daj. Lawv muaj cov lus tawm suab qab zib thiab muaj kua nqaij, nplua nuj saj thiab cov ntsiab lus dav dav ntawm carotenoids, fiber thiab vitamin C;

- Tsoo yog cov xim rau feem ntau ntawm tsos ntawm zucchini - muaj ib cov duab nthuav thiab txawv xim, xws li dawb mus rau txiv kab ntxwv thiab ntsuab.

Muaj pes tsawg leeg zucchini

Zucchini yog cov zaub txaus nyiam heev - lawv tsis tshua muaj cov vitamins ntau, tab sis ntawm qhov tod tes muaj cov ntsiab lus siab ntawm cov zaub mov muaj hnub nyoog - lawv yog qhov tshwj xeeb tshaj yog cov nplua nuj potassium, fiber, phosphorus thiab calcium. Ntxiv rau, lawv muaj cov ntsiab lus tseem ceeb ntawm cov vitamins C thiab B cov vitamins.

Zucchini muaj 95% dej, 0.8 - 1% cov tshuaj tiv thaiv nitrogenous, 5.75% cov tshuaj tua kab mob nitrogen tsis muaj tshuaj, 0.95% cellulose, 0.69% pentosans, 0,5% ntsev cov zaub mov. Lawv cov zaub mov muaj txiaj ntsig zoo ib yam li cov dib. Ib qhov txiaj ntsig loj yog tias lawv muaj qee cov piam thaj, uas tsawg yog sucrose thiab ib qho tseem ceeb ntawm cov nroj tsuag zoo li insulin zoo, uas ua rau lawv yog ib qho khoom noj tseem ceeb thiab muaj txiaj ntsig rau cov ntshav qab zib.

Cov tshuaj ntxhia hauv zucchini pab lub cev cov metabolism. Lawv muaj ntau dua cov phosphorus thiab cov poov tshuaj ntsev, calcium, magnesium, manganese, hlau, tooj liab, leej faj thiab chlorine, nrog rau cov kab kawm molybdenum, titanium, arsenic, txhuas, lithium, zinc thiab lwm yam.

100 g ntawm zucchini nyoos muaj:

Protein - 0.6 g, Carbohydrates - 3.7 g, Cellulose - 0.6 g, Dej - 94,5 ml thiab nruab nrab ntawm 18 txog 27 kcal;

Tus nqi ntawm cov vitamins hauv 100 g ntawm nyoos zucchini yog: C - 23.0 mg, B1 - 0.03 mg, B2 - 0.04 mg, PP - 0.20 mg.

Hauv 100 g ntawm cov hau uas tsis muaj ntsev thiab xau zucchini peb pom: 15 kcal, Protein - 1 g, carbohydrates - 2.70 g, fiber - 1 g, rog - 0.36 g.

Hauv qhov loj dua tus nqi hauv zucchini tom qab ua cov khoom noj peb pom cov zaub mov hauv qab no: calcium - 18 mg, magnesium - 19 mg, phosphorus - 37 mg, poov tshuaj - 264 mg, sodium - 3 mg, zinc - 0.33 mg.

Ntawm cov vitamins, ntau cov nqi tseem ceeb yog: vitamin C - 13 mg, Beta Carotene - 670 mcg, vitamin A - 1117 UI, Lutein + zeaxanthin -1150 mcg.

Xaiv thiab cia ntawm zucchini

Thaum xaiv zucchini rau kev siv ua noj, nws yog ib qho tseem ceeb kom xaiv lawv nrog kev ruaj khov, du thiab tsis zoo. Spotted zucchini, nrog cov cell tsis zoo turgor, nrog rau kev raug mob thiab cov tawv nqaij mos tau tshem tawm tsis tsuas yog ntawm qab tab sis kuj ntawm lawv cov khoom muaj txiaj ntsig.

Thaum qhov kev xaiv ntawm zucchini, lub ntsiab hais tias cov zaub tshiab yog nws cov nplooj prickly. Nws yog qhov zoo tshaj plaws los xaiv nruab nrab rau me zucchinivim cov tau loj muaj ntau lub noob thiab feem ntau yeej yoog dua thiab feem ntau yuav muaj cov iab iab.

Hauv qhov mob tshiab peb tuaj yeem khaws lub zucchini tshiab rau tsis pub ntev tshaj 2 rau 4 hnub hauv qhov chaw qhuav thiab qhov cua. Yog tias peb khaws cia rau hauv tub yees, lub sijhawm no dhia mus rau 20 hnub, tab sis nws yog ib qho tseem ceeb uas lawv tau kaw hauv lub thawv kaw ntom nti lossis hauv hnab ntawv thiab hnab, tab sis tsis muaj ib qho twg hauv cov hnab yas.

Yog tias koj xav khaws zucchini tshiab rau hauv lub taub yees txias, ua ntej ntxuav lawv, hlais thiab blanch rau ob peb feeb hauv dej qab ntsev. Cia lawv qhuav, khaws lawv rau hauv hnab ntawv thiab khov.

Daim ntawv thov kev ua noj ntawm zucchini

Zucchini muaj cov ntaub ntawv ua noj haus thoob plaws - lawv siv cov nqaij nyoos, ci, hau thiab kib, nrog lawv koj tuaj yeem npaj zucchini kua zaub, zucchini mov, ci zucchini, zaub xam lav, zucchini meatballs, kib zucchini, ntau yam stews, zucchini moussaka, lub teeb yob ntawm zucchini thiab txawm tias ib tug soufflé nrog zucchini. Qhov feem ntau haum rau noj thiab ua noj yog cov hluas zucchini, uas kuj tseem yog yooj yim kom zom. Qhov tseeb, kev zom zom ntawm zucchini yog nyob ntawm lawv tau npaj li cas - rhaub tau yooj yim zom, thiab kib zucchini nyuaj rau kev zom. Zucchini tuaj yeem siv los ua zaub mov rau sab thiab los npaj ntau yam tais qab.

Daim ntawv qhia rau cov khoom ua si zucchini

Cov khoom tsim nyog: 4 nruab nrab zucchini, txog 1.5 kg, 1 tsp. mov, 2-3 cloves qej, 1 zaub ntug hauv paus, 1 lws suav, 1 kua txob, 500 g minced nqaij, ob peb sprigs ntawm dill, 1 tbsp. roj.

Txiav txhua zucchini rau hauv 3 seem thiab hlais lawv nrog rab diav. Teem lawv nyob rau hauv ib lub lauj kaub greased. Finely chop lub carved ib feem thiab ntxiv mus rau lub lauj kaub, qhov twg tws qej cloves thiab grated zaub ntug hauv paus twb kib. Thaum cov kua tau yaj, ntxiv thiab sib tov nrog cov nqaij minced, kib nws thiab ntxiv cov txiv lws suav grated, zoo nkauj rau quav. Thaum cov nqaij minced yog kib, ntxiv cov mov nplej thiab kib nws zoo li. Ntxiv 1 tsp. dej thiab sai li sai tau nws swells, lub caij nrog tws dill, txuj lom thiab sau cov zucchini. Ncuav ib khob dej rau hauv lub lauj kaub thiab muab tso rau hauv qhov cub ib nrab sim rau ci.

Cov txiaj ntsig ntawm zucchini

Zucchini yog qhov khoom plig muaj txiaj ntsig los ntawm xwmuas coj tus lej txiaj ntsig ntawm lub cev. Ntxiv rau kev ua ntu zus ntawm ntau cov kev qhia kom yuag poob, zucchini siv thiab hauv kab mob ntawm cov hlab plawv, nyob rau hauv kev tawg, kab mob siab thiab lwm yam. Lawv pom zoo hauv cov ntawv qhia zaub mov ntawm cov menyuam yaus thiab cov neeg rov qab los ntawm kev mob. Peb ntawm cov uas muaj teeb meem plab zom mov tuaj yeem nrhiav tus pab ncaj ncees ntsej muag ntawm qab zucchini, vim tias lawv tsis tshua muaj calories thiab yooj yim kom zom.

Nws yog ib qho tseem ceeb kom nco ntsoov tias cov organic acids hauv zucchini yog nyob rau hauv qhov ntau me me, uas ua rau lawv ua zaub mov zoo thiab khoom noj tau zoo hauv kev kho khoom noj rau cov neeg mob raum. Noj zaub mov zucchini tsis tu ncua yog txoj hauv kev ntxiv hauv khw muag khoom noj vitamin C, kom tsis txhob muaj ntshav txhaws nrog atherosclerosis, txhim kho kev ua haujlwm ntawm lub plab zom mov. Lawv ua haujlwm tau zoo hauv cov kab mob ntawm lub plab, gallbladder, duodenum, kub siab, kev rog, rog ntshav thiab ntshav plawv.

Zucchini puree yog ib tus thawj yuav suav nrog hauv cov zaub mov ntawm cov menyuam yaus thiab menyuam yaus, vim tias nyob rau hauv cov zaub no muaj dej tsawg dua li nyob hauv cov zaub zoo sib xws nrog cov ntsiab lus ntawm cov ntsev ntxhia. Kev pub niam mis tuaj yeem noj zucchini ntawm cov nyuj, vim tias lawv muaj cov zaub mov siab thiab cov ntsiab lus tsawg ntawm cov nroj tsuag fiber.

Raug mob los ntawm zucchini

Tib qho kev tsim txom uas tuaj yeem tshwm sim rau ib tus neeg los ntawm tau noj ntawm zucchini yog ua xua. Txawm li cas los xij, kev fab tshuaj ntawm zucchini yog qhov tsawg. Tsis tas li ntawd, kev noj tshuaj zucchini ntau dhau tsis pom zoo rau kev mob raum, uas cuam tshuam nrog kev nyuaj hauv kev tshem cov poov tshuaj hauv lub cev.

Kho kom zoo nkauj nrog zucchini

Siv zucchini hauv koj cov khoom noj yog tias koj xav kom poob phaus ntxiv. Lawv yog cov tsis tshua muaj calories thiab txawm tias koj noj ntau dua ntawm zucchini salad, thiab lwm yam, nws yuav tsis cuam tshuam rau koj daim duab. Tsis tas li ntawd, lub noob ntawm ntsuab zucchini yog cov khoom siv tseem ceeb rau ntau cov khoom lag luam kev zoo nkauj - lawv tau suav los ntawm cov tuam txhab ua kom zoo nkauj ua ib qho khoom xyaw tshuaj pleev los tswj kev ua haujlwm ntawm cov qog sebaceous.