2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Zucchini tsis yog tsuas yog zaub qab qab, tab sis kuj tseem ceeb. Lawv cov keeb kwm los ntawm Central thiab South America. Raws li lawv los ntawm cov tebchaws sov, nws yog qhov zoo dua los cog rau lawv hauv cov tebchaws uas muaj huab cua sov.
Lawv tau siav nyob rau lub caij nplooj ntoo hlav thiab lub caij ntuj sov, tab sis ua tsaug rau kev cog ntoo cog qoob loo thiab kev tuaj txawv teb chaws tuaj yeem nrhiav pom ntawm kev ua lag luam thawm xyoo. Lawv muaj feem pua ntawm cov dej thiab muaj ob peb lub txiaj ntsig zoo rau lub cev. Lawv muaj cov tshuaj tiv thaiv kab mob thiab tawm tsam. Raws li cov zaub mov muaj calorie tsawg, zucchini yog qhov zoo rau lub teeb zucchini zaub mov txawv!
Muaj ntau ntau yam ntawm zucchini, ntev lossis puag ncig, ntsuab, daj lossis dawb, qauv lossis tawv hauv cov xim, tab sis lawv txhua tus muaj cov khoom noj qab haus huv, muaj qhov tshwj xeeb, ua rau lawv zoo tag nrho tsis yog raws li ib sab zaub mov, tab sis kuj tseem yuav txhawb nqa qab los yog noj raws li lub ntsiab kawm. Zucchini yoog raws ntau txoj kev ua noj ua haus. Koj tuaj yeem pom lawv hauv ntau cov zaub mov txawv - ci, kib, khoom noj, stewed. Yog koj hlub zucchini peb xav kom koj npaj cov khoom qab qab nrog zucchini, kua zaub zucchini, qab ntsev yob nrog zucchini, zucchini hauv Greek lossis nplej nrog zucchini.
Txhawm rau npaj cov zucchini rau kev ua noj, nws yog ib qho tseem ceeb kom nco ntsoov tias koj yuav tsum ntxuav lawv ua ntej txiav lawv, txwv tsis pub cov kab txiav txiav nqus tau dej ntau thiab ua dej ntau dua. Lawv tuaj yeem txiav mus rau hauv cov hlais, cov nplais, ib daim hlab lossis txua ntoo, raws li daim ntawv qhia koj yuav npaj.
Zucchini yog cov zaub nrov heevCov. Lawv tuaj yeem npaj tau nrog kev xav zoo, vim tias lawv kuj yog cov zaub hloov tau zoo. Yog tias koj cia koj lub tswv yim khiav qus, koj tuaj yeem sau lawv nrog mortadella, nqaij npuas kib, ncuav kua zaub soob rau lawv. Lawv tuaj yeem yog cov zaub mov tseem ceeb hauv cov qab ntsev los yog ua khaub noom. Muaj ntau txoj hauv kev los ua rau txhua tus xav tsis thoob - koj cov qhua thiab cov phooj ywg.
Cov paj Zucchini lawv yog cov paj nrov tshaj plaws thiab tau siv hauv kev ua noj. Lawv muaj cov as-ham xws li carotene, retinol thiab vitamin A.
Cov paj yog qhov zoo rau kev npaj zaub mov txawv thaum lub caij ntuj sov - muaj calorie tsawg, muaj dej ntau (nws yog li 90% ntawm lub paj ntawm lub paj), pab txhawb nqa diuresis, muaj ntau cov zaub mov txuam nrog kev ntsuas lub cev.
Nws mus yam tsis tau hais tias tom qab no series ntawm cov muaj txiaj ntsig zoo, zucchini thiab nws cov xim tsis yog yuav tsum tsis nyiam thiab koj tuaj yeem sib txawv rau koj cov zaub mov caij ntuj sov!
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Yooj Yim Yooj Yim Rau Cov Qhua Tsis Tau Paub Txog
Thaum koj tau txiav txim siab tias yuav muaj qab los noj mov ntawm koj lub rooj, koj yuav tsum nco ntsoov tias nws yog cov khoom noj nruab nrab. Qhov no qhia tias lub hauv paus yuav tsum tsis txhob hnyav lossis muaj kev siv ntau dhau. Nov yog qee cov tswv yim nthuav rau kev ua kom yooj yim thiab qab:
Kua Zaub Tshuab - Ceev, Yooj Yim Thiab Yooj Yim
Txhua txhua hnub lub hostess siv sijhawm hauv chav ua noj thaum ua noj. Nov yog lub sijhawm zoo uas txhua tus niam thiab tus pojniam tuaj yeem siv sijhawm ua si thiab muaj kev lom zem nrog cov neeg nws hlub hauv tsev thaum tus kws ua zaub mov noj rau nws.
Ua Noj Kom Yooj Yim Thiab Yooj Yim: Nqaij Qaib Nrog Crust Ala Jacques Pepin
Jacques Pepin nws tus kheej, tus kws ua zaub mov noj uas muaj npe hauv Fabkis, hais tias kev ua noj yuav tsum yog kev lom zem, thiab nws yog qhov tsis zoo rau siv ob peb teev hauv qhov cub. Ib hmo tshwj xeeb thiab muaj kuab heev tuaj yeem npaj tau rau hauv lub sijhawm luv tshaj plaws thiab tsuas yog nrog cov khoom lag luam hauv lub tub yees, tsis tas yuav saib cov khoom kim kim thiab tsis paub txog.
