2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thaum nws tawm los rau kev noj qab haus huv, peb tau nce siab ntsib lub tswvyim ntawm cov khoom noj superfoods. Lawv nyob hauv coob thiab muaj hmoo lawv tsis yog tsuas yog cov khoom lag luam txawv txav tuaj rau peb ntawm cov tebchaws nyob deb (xws li avocados), tab sis peb kuj muaj lawv "ntawm tes".
Thiab raws li cov kws tshaj lij tau hais - cov kws qhia zaub mov noj mov, ntau zaus peb suav nrog hauv peb cov zaub mov noj superfoodsntev zog peb yuav muaj kev noj qab nyob zoo.
Txawm li cas los xij, tsis yog txhua qhov superfoods tau zoo ib yam rau txhua tus neeg, tshwj xeeb tshaj yog cov uas muaj kev txom nyem los ntawm mob ntshav qab zib thiab lawv yuav tau saib kom ze tshaj lawv haus. Yog li ntawd, peb yuav fwm cov kab hauv qab no rau superfoodsuas yog tshwj xeeb haum rau cov neeg mob ntshav qab zib.
1. Qhov ua tiav
Cov khoom noj muaj roj xws li taum pauv, lentils, taum thiab lwm cov roj cholesterol tsawg, muab cov kab mob plawv thiab ntshav qab zib cov ntshav sib npaug. Peb paub tias hauv peb chav ua noj hauv tsev peb tau siv los haus lawv nrog cov rog ntau dua, uas tsis txaus siab, thaum koj muaj mob ntshav qab zibCov. Sib nrug los ntawm cov kua zaub thiab cov nqaij ntsw muaj roj, tsis txhob hnov qab tias txhua tus legumes siv los ua cov zaub xas zoo.
2. Cwj thiab paj huam
Tsis txhob xav tias peb tab tom nkag mus ntawm qhov kev kawm nrog qhov txawv superfoods, uas koj muaj tsis pom qhov twg los tau. Tsis muaj dab tsi ntawm hom. Koj tuaj yeem cog ob lub noob ntoo thiab pony hauv tsev, tab sis tsuas yog tom qab paub tseeb tias cov nroj tsuag twg haum rau lub hom phiaj no. Vim tias lawv muaj tag nrho cov khoom muaj txiaj ntsig ntawm legumes, tab sis yooj yim dua rau kev zom. Thiab tsis zoo li cov hlav tawm, pony (sawv cev rau cov nroj tsuag hauv nws theem ob ntawm kev loj hlob thaum nws ntau dua 5 cm) kuj muaj chlorophyll, uas tswj cov ntshav qab zib thiab nce qib ntawm cov roj (cholesterol) zoo ntawm qhov tsis zoo.
3. Cov khoom noj muaj roj tsawg
Nco ntsoov tias lawv yuav tsum muaj roj tsawg thaum koj raug mob ntshav qab zib. Tab sis txwv tsis pub, ntau zaus koj xam nrog lawv hauv koj cov ntawv qhia, qhov zoo dua rau koj kev noj qab haus huv. Muaj ntau lub laj thawj rau kev faib lawv li superfoods, tab sis tej zaum lawv cov txiaj ntsig loj tshaj yog tias lawv muaj ntau cov calcium thiab vitamin D.
4. Oatmeal
Lawv noj tau tiav cov cellular rhiab heev rau insulin. Nws yog ib qho tseem ceeb kom tsis txhob cuam tshuam nrog ntuj oatmeal nrog muesli, uas muaj ntau lwm yam ntxiv, kom tsis txhob hais pob kws.
5. Ntses
Cov Omega-3 fatty acids uas muaj nyob hauv cov ntses txo cov theem ntawm cov roj (cholesterol) phem thiab nws yog qhov zoo rau cov neeg muaj ntshav qab zib tau txais los noj ntses ob zaug hauv ib lub lis piam. Tsis kib los yog qhob cij, tab sis ci los yog ci.
Pom zoo:
Cov Zaub Nyoos Uas Yooj Yim Rau Cov Neeg Mob Ntshav Qab Zib
Koj tuaj yeem npaj thiab ua tiav cov zaub xam lav uas haum rau cov neeg muaj ntshav qab zib. Xws li yog cov zaub xam lav ntawm cov zaub qhwv liab thiab liab beets nrog capers. Koj xav tau ib nrab lub taub hau me me ntawm cov zaub qhwv liab, 500 gram ntawm cov liab beets, 8 pickles, 2 diav ntawm cov taub hau, 3 diav ntawm cov txiv ntseej, 2 dia kua txiv cider vinegar, ntsev, kua txob thiab dill mus saj.
Khoom Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Khoom qab zib rau cov neeg mob ntshav qab zib tau ua tsis muaj qab zib, tab sis lawv tseem tuaj yeem ua kom qab. Npaj cov khoom qab zib kom yooj yim thiab sai sai uas haum rau cov ntshav qab zib. Oatmeal qab zib qab zib heev muaj nqaij thiab tsis muaj mob rau cov neeg muaj ntshav qab zib.
Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
Khoom Noj Qab Zib Yooj Yim Rau Cov Neeg Mob Ntshav Qab Zib
Npaj cov khoom qab zib yooj yim rau cov ntshav qab zib tau ua nrog lub taub dag thiab nrog tsev cheese. Txhawm rau npaj cov taub dag cov khoom qab zib, koj xav tau 250 grams taub dag, 30 grams semolina, 120 grams ntawm tsev cheese, 2 qe, 200 milliliters mis, ib txhais tes ntawm raisins.
Cov Khoom Qab Zib Pom Zoo Rau Cov Neeg Mob Ntshav Qab Zib
Ib qho ntawm cov kabmob uas nyiam tshaj plaws hauv lub ntiaj teb yog mob ntshav qab zib. Kev tsim cov tshuaj insulin hauv cov txiav ua qab tsis txaus. Cov tshuaj insulin yog lub luag haujlwm rau thauj cov piam thaj rau hauv lub hlwb. Qhov no ua rau nws cov ntshav qab zib qis.
