2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab.
Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij.
Cov khoom tsim nyog: 200 grams nqaij npuas, 200 grams ntawm nqaij nyug, 200 grams nqaij qaib, 1 dos, 2 lub khob cij wholemeal, 4 dia mis nyuj tshiab, 2 cloves qej, 2 qe, 2 diav hmoov, 3 dia roj, ntsev thiab kua txob dub los saj.
Txoj kev npaj: Cov qe tau muab faib ua cov qe dawb thiab qe qe. Cov neeg dawb tau tawg hauv cov daus. Zuaj cov hlais nrog cov mis hauv ib rab. Yog tias tawg yog qhov nyuaj, ntxiv me ntsis dej sov.
Sib xyaw peb hom nqaij, nqaij kom huv, thiab zom hauv cov nqaij grinder. Txhawm rau nqaij ntxiv cov mov ci nrog cov mos thiab zoo huv nplij dos xyaw nrog yolks. Do txhua yam, lub caij nrog ntsev thiab hwj txob. Ntxiv lub qe qe, sib tov txhua yam nrog rab diav. Nrog ntub txhais tes, tsim cov nqaij npuaj, yob hauv cov hmoov nplej thiab kib dhau cov kub nruab nrab ntawm ob sab kom txog thaum kub.
Trout nrog zaub kuj tsim nyog rau cov neeg mob ntshav qab zib.
Cov khoom tsim nyog: 1 kg ntawm trout, 1 pawg ntawm parsley, cov kua txiv ntawm ib nrab ntawm lub txiv qaub, 2 zucchini, 4 txiv lws suav, 2 cov kua txob liab, 1 dos, 2 cloves qej, kua txob thiab ntsev kom saj, 3 dia roj.
Txoj kev npaj: Lub trout yog ntxuav thiab txiav tob rau ntawm ob sab kom nqus cov zaub ntses. Lub trout muab tso rau hauv lub lauj kaub lined nrog txhuas ntawv ci, pre-greased nrog roj. Lub trout yog rubbed rau sab nraud thiab sab hauv nrog ntsev thiab kua txob. Drizzle nrog kua txiv ntawm ib nrab ntawm ib tug txiv qaub thiab sprinkle nrog finely tws parsley.
Zuaj cov tawv ntoo, muab plhws thiab txiav ib nrab. Txiav txiv lws suav rau hauv ib nrab, txiav cov kua txob rau hauv cov hlais thiab txiav cov dos rau hauv hlais. Finely chop lub qej.
Teem cov zaub ib ncig ntawm lub trout thiab nphoo nrog qej. Txhua yam yog txau nrog roj me me thiab npog nrog ntawv ci yam tsis muaj ceev ceev. Ci nyob rau hauv ib tug preheated 200 degree qhov cub. Tom qab 20 feeb, tshem cov ntawv ci thiab tawm rau 15 feeb kom ci.
Pom zoo:
Cov Zaub Nyoos Uas Yooj Yim Rau Cov Neeg Mob Ntshav Qab Zib
Koj tuaj yeem npaj thiab ua tiav cov zaub xam lav uas haum rau cov neeg muaj ntshav qab zib. Xws li yog cov zaub xam lav ntawm cov zaub qhwv liab thiab liab beets nrog capers. Koj xav tau ib nrab lub taub hau me me ntawm cov zaub qhwv liab, 500 gram ntawm cov liab beets, 8 pickles, 2 diav ntawm cov taub hau, 3 diav ntawm cov txiv ntseej, 2 dia kua txiv cider vinegar, ntsev, kua txob thiab dill mus saj.
Cov Txiv Hmab Txiv Ntoo Thiab Zaub Uas Haum Rau Cov Neeg Mob Ntshav Qab Zib
Tus mob ntshav qab zib xav tau kev noj zaub mov kom zoo uas suav nrog txhua pab zaub mov thiab muaj txiv hmab txiv ntoo thiab zaub ntau. Txawm li cas los xij, tsis yog txhua txhua txiv hmab txiv ntoo thiab zaub yog qhov tsim nyog. Ib txhia ntawm lawv nce cov ntshav qab zib cov ntshav sai heev, yog li nws raug nquahu kom tsis suav cov ntshav qab zib hauv cov zaub mov.
Khoom Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Khoom qab zib rau cov neeg mob ntshav qab zib tau ua tsis muaj qab zib, tab sis lawv tseem tuaj yeem ua kom qab. Npaj cov khoom qab zib kom yooj yim thiab sai sai uas haum rau cov ntshav qab zib. Oatmeal qab zib qab zib heev muaj nqaij thiab tsis muaj mob rau cov neeg muaj ntshav qab zib.
Khoom Noj Qab Zib Yooj Yim Rau Cov Neeg Mob Ntshav Qab Zib
Npaj cov khoom qab zib yooj yim rau cov ntshav qab zib tau ua nrog lub taub dag thiab nrog tsev cheese. Txhawm rau npaj cov taub dag cov khoom qab zib, koj xav tau 250 grams taub dag, 30 grams semolina, 120 grams ntawm tsev cheese, 2 qe, 200 milliliters mis, ib txhais tes ntawm raisins.
Cov Khoom Qab Zib Pom Zoo Rau Cov Neeg Mob Ntshav Qab Zib
Ib qho ntawm cov kabmob uas nyiam tshaj plaws hauv lub ntiaj teb yog mob ntshav qab zib. Kev tsim cov tshuaj insulin hauv cov txiav ua qab tsis txaus. Cov tshuaj insulin yog lub luag haujlwm rau thauj cov piam thaj rau hauv lub hlwb. Qhov no ua rau nws cov ntshav qab zib qis.
