2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj tuaj yeem npaj thiab ua tiav cov zaub xam lav uas haum rau cov neeg muaj ntshav qab zib. Xws li yog cov zaub xam lav ntawm cov zaub qhwv liab thiab liab beets nrog capers.
Koj xav tau ib nrab lub taub hau me me ntawm cov zaub qhwv liab, 500 gram ntawm cov liab beets, 8 pickles, 2 diav ntawm cov taub hau, 3 diav ntawm cov txiv ntseej, 2 dia kua txiv cider vinegar, ntsev, kua txob thiab dill mus saj.
Finely chop lub zaub qhwv hauv ib lub tais loj. Txiav cov beets mus rau hauv nyias ib daim hlab los yog ua kom zoo siab rau ntawm ib qho loj grater, ntxiv rau lawv rau cov zaub qhwv ua ke nrog cov hlais hlais los yog capers.
Do, ntxiv zaub xam lav hnav khaub ncaws npaj los ntawm pre-tov txiv roj roj, vinegar thiab dill, uas koj tau ntxiv dub kua txob thiab ntsev.
Qhov qab thiab yooj yim los npaj yog cov zaub xam lav Fabkis rau ntshav qab zib. Koj xav tau 200 gram ntawm cov qos yaj ywm, 1 zaub ntug hauv paus, ib nrab lub taub hau ntawm beets, 2 pickles, 50 grams sauerkraut, ib nrab lub taub hau ntawm dos, 50 milliliters roj, 70 millilitres ntawm vinegar, 1 teaspoon ntawm mustard, ntsev thiab ntsuab txuj lom rau saj.
Boil carrots, qos yaj ywm thiab beets. Txiav lub cucumbers mus rau hauv ib daim hlab los yog voj voog, ntxiv finely tws sauerkraut. Sib tov nrog diced qos yaj ywm, carrots thiab beets.
Sib tov, ntxiv kev hnav khaub ncaws npaj los ntawm mustard, qab zib, roj, vinegar thiab ntsuab txuj lom. Ncuav dhau cov zaub xam lav thiab do, garnish nrog dos ntsuab los yog lws suav cov nplais.
Carrot thiab pea salad kuj tseem haum rau cov neeg mob ntshav qab zib. Koj xav tau 200 grams ntawm cov kaus poom taum, 1 lub loj zaub ntug, 50 grams mayonnaise, dill thiab ntsev kom saj.
Ntxuav thiab tev lub zaub ntug hauv av, ris nws ntawm nplua grater, sib tov nrog tev thiab tws dill, ntxiv cov mayonnaise thiab ntsev thiab pab.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
Khoom Noj Qab Zib Yooj Yim Rau Cov Neeg Mob Ntshav Qab Zib
Npaj cov khoom qab zib yooj yim rau cov ntshav qab zib tau ua nrog lub taub dag thiab nrog tsev cheese. Txhawm rau npaj cov taub dag cov khoom qab zib, koj xav tau 250 grams taub dag, 30 grams semolina, 120 grams ntawm tsev cheese, 2 qe, 200 milliliters mis, ib txhais tes ntawm raisins.
Cov Khoom Qab Zib Pom Zoo Rau Cov Neeg Mob Ntshav Qab Zib
Ib qho ntawm cov kabmob uas nyiam tshaj plaws hauv lub ntiaj teb yog mob ntshav qab zib. Kev tsim cov tshuaj insulin hauv cov txiav ua qab tsis txaus. Cov tshuaj insulin yog lub luag haujlwm rau thauj cov piam thaj rau hauv lub hlwb. Qhov no ua rau nws cov ntshav qab zib qis.
Noj Yooj Yim Rau Cov Neeg Mob Ntshav Qab Zib
Ua cov kua zaub nrog txiv qaub thiab nplej zom, haum rau cov neeg mob ntshav qab zib. Rau 6 servings ntawm cov kua zaub koj xav tau 1700 millilitre ntawm nqaij qaib broth, 125 grams ntawm wholemeal pasta, 3 qe, kua txiv ntawm 1 txiv qaub, 2 dia finely tws ntsuab dos, txiv qaub slices rau kho kom zoo nkauj.
