2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov zaub qhwv yog cov zaub ntsuab uas yog cov khoom xyaw hauv cov kua zaub, kua zaub ci, noj nqaij thiab zaub nyoos. Cov pob kws muaj ntau hom yog hom raws li cov qauv thiab lub caij, tab sis nyob hauv qee qhov chaw hauv lub tebchaws lawv tuaj yeem cog qoob loo thawm niaj thawm xyoo. Ib lub cij tuaj yeem hnyav tau txog 1 txog 6 phaus.
Txhawm rau pab cov zaub qhwv tuav nws cov zaub mov zoo, nws yog qhov tseem ceeb uas siv cov kev tsim nyog cia hauv tsev tom qab koj tau yuav cov zaub qhwv. Cov khoom ntim kom zoo yuav ua rau cov txheej txheem metabolic qeeb uas ua rau cov nroj tsuag hlwb thiab txo qis nws cov khoom zoo, kev ntxhib los mos thiab saj.
kauj ruam 1
Xaiv cov zaub pob muaj kuab zoo thiab zoo. Them sai sai rau cov nplooj, uas yuav tsum tau muab cov xim kom sib npaug. Tshawb xyuas lub taub hau cabbage ua ntej koj yuav nws.
Kauj ruam 2
Tshem tawm tag nrho cov wilted sab nplooj los ntawm cov zaub qhwv. Siv riam los tshem cov zaub cob. Tom qab ntawd yaug nws zoo nrog dej txias thiab muab tso rau hauv lub colander kom ntws.
Kauj ruam 3
Cov rinsed thiab squeezed cabbage muab tso rau hauv ib lub hnab nrog zipper rau cia, los yog qhwv hauv ntawv ci nruj nreem ncig ntawm nplooj kom txwv huab cua txaus. Tsis muaj cov pa oxygen dawb yuav pab ua kom lub ntsws ua pa sai, uas yuav ua rau cov ntshav ploj mus zuj zus. Tsis tas li ntawd, qhov kev thaiv no yuav pab ua kom cov zaub qhwv txhob qhuav thiab wilting. Noo noo cia yuav pab kom cov nplooj zaub nyob zoo.
Kauj ruam 4
Hloov pob qhwv qhwv rau hauv lub tub yees. Rau qhov ua tau zoo tshaj plaws, nco ntsoov tias qhov ntsuas kub ntawm lub tub yees yog 0 txog 2 degrees lossis qis dua me ntsis, vim tias qhov no yuav pab ua kom qeeb qeeb ntawm kev ua haujlwm ntawm cov kab mob thiab txo cov kev laus.
Kauj ruam 5
Khaws cov zaub qhwv qhwv thiab tso rau hauv tub yees kom txog li ob lub lis piam ua ntej siv nws. Thaum cov zaub qhwv raug txiav lossis tshem tawm, sim siv nws li 48 teev, vim tias cov ntsiab lus ntawm cov vitamin C poob qis sai.
Lwm txoj kev yog khaws cov zaub qhwv hauv cov hwj. Rau tag nrho, ntxuav lub zaub qhwv, txiav nws thiab ntsev nws hauv qhov tsim nyog. Tshiav nws nrog koj txhais tes thiab muab nws zoo rau hauv lub rhawv (tsis muaj cua sab laug), uas tom qab ntawd mam muab khi ua ke. Yog li, cov zaub qhwv tau ntev txog li ob lub hlis thiab thaum siav, nws yog ze rau qhov saj ntawm tshiab. Khaws cia nyob rau hauv txoj kev no, nws yuav siv tsis tsuas yog ua noj haus tab sis kuj siv rau zaub nyoos.
Pom zoo:
Canning Thiab Cia Ntawm Zucchini
Zucchini yog lub caij nplooj ntoo hlav thaum ntxov uas tau nyiam thoob plaws lub caij ntuj sov vim nws cov khoom zoo thiab cov nqi pheej yig heev. Zucchini tuaj yeem siv los ua ntau cov tais diav - lawv tau ntxiv rau hauv casserole, kua zaub, mov, thiab lawv tau dhau los ua qhov zoo thiab npaj rau hauv daim ntawv ntawm meatballs, grilled lossis grilled, txawm tias moussaka nrog qe thiab yogurt.
Cia Thiab Canning Ntawm Txiv Qaub
Txawm tias lawv acidity txiv qaub lwj ib yam li lwm yam txiv ntoo. Wrinkled, mos lossis tawv me ntsis thiab xim tsaus yog cov cim qhia tias lub txiv qaub tau pib poob nws cov tsw thiab kua txiv. Tiv thaiv qhov no los ntawm kev kawm paub khaws cov txiv qaub nyob ntawm qhov ntsuas kub.
Cia Thiab Canning Ntawm Asparagus
Asparagus yog cov zaub nyiam heev. Lawv nplua nuj nyob hauv ntau cov vitamins - vitamin A, vitamin C, vitamin E, as Well as B vitamins thiab ntau yam zaub mov. Lawv muaj tsawg calories thiab tsis muaj ntsev hlo li. Koj tuaj yeem nrhiav peb hom rau ntawm kev ua lag luam - ntshav, dawb thiab ntsuab.
Cia Thiab Canning Ntawm Nceb
Thaum canning nceb tsis txhob cia lawv ntev rau txheej txheem. Nws yog qhov zoo uas yuav tsum muab tso rau hauv lub freezer ib hnub lossis ob hnub tom qab lawv tau khaws lossis yuav. Tib yam yog qhov tseeb ntawm kev noj - tsis txhob cia ntev ntev rau hauv tub yees.
Canning Ntawm Cabbage Thiab Vine Nplooj Rau Sarma
Kev siv cov zaub qhwv thiab nplooj txiv ntoo nplooj rau kev npaj cov khoom sarma yog cov zaub mov nyob sab Europe thiab Esxias. Yog tias koj muaj chaw nyob hauv lub tub yees txias lossis lub tub yees rau chaw sib sau thiab siv sauerkraut, ib qho los ntawm nplooj yog txiav los ntawm lub qia thiab ntxuav ntawm lawv cov tuab.
