2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Asparagus yog cov zaub nyiam heev. Lawv nplua nuj nyob hauv ntau cov vitamins - vitamin A, vitamin C, vitamin E, as Well as B vitamins thiab ntau yam zaub mov. Lawv muaj tsawg calories thiab tsis muaj ntsev hlo li.
Koj tuaj yeem nrhiav peb hom rau ntawm kev ua lag luam - ntshav, dawb thiab ntsuab. Asparagus yog tsob nroj uas muaj qhov muag teev. Lub npe hu ua "Royal បន្លែ" muaj qhov qab me ntsis. Thaum cov tshiab, lawv nruj heev thiab muaj kua.
Lawv yog cov nrov heev nyob rau hauv Esxias thiab Fabkis cov zaub mov thiab haum raws li ib sab zaub mov rau ntau hom nqaij. Tsis ntev los no, asparagus salads, uas tau npaj los ntawm cov zaub hauv lawv daim ntawv nyoos, tau dhau los ua khaub ncaws ntau dua.
Yog tias koj xav khaws cov asparagus ntev, qhov kev xaiv zoo tshaj yog khaws cia. Ua li no koj yuav pab kom lawv nyob ntev ntev thiab siv thaum koj xav tau.
Canning asparagus yuav coj koj tag nrho ob hnub. Ntawm no yog qhov kev xaiv yuav ua li cas:
Yuav txog 3 kg ntawm asparagus. Muab cov lus qhia ntawm cov zaub hauv cov dej qab ntsev (li 2 liv) thiab txhuam lawv kom tsis pub ntau tshaj ib nrab ib teev.
Tom qab dej ntws kom zoo thiab muab dej txias rau. Teem lawv hauv lub rhawv thiab hliv dej kub dhau lawv. Kaw cov rhawv zeb thiab rhaub lawv li 30 feeb, coj lawv tawm thiab tawm mus rau lawv kom txias. Rov ua qhov uas tsis muaj menyuam nyob rau hnub tom qab. Koj cov kaus poom uas muaj kaus poom tau npaj lawm.
Yog tias koj xav kom lawv tuaj tshiab thiab tshiab, koj yuav tsum paub tias lawv tuaj yeem ntev txog 4 hnub hauv lub tub yees, tab sis lawv yuav tsum muab tsau rau hauv dej. Lwm qhov kev xaiv cia yog khov.
Yog tias koj txiav txim siab siv hom qauv no, muab tso rau hauv hnab yas thiab ua kom khov rau lawv yam tsis muaj kev npaj lossis infusion.
Nyob rau hauv txoj kev no, cov zaub tuaj yeem kav ntev li ib nrab xyoo, thiab nws cov saj, ib zaug yaj, yog yuav luag tib yam li tshiab asparagus.
Pom zoo:
Canning Thiab Cia Ntawm Zucchini
Zucchini yog lub caij nplooj ntoo hlav thaum ntxov uas tau nyiam thoob plaws lub caij ntuj sov vim nws cov khoom zoo thiab cov nqi pheej yig heev. Zucchini tuaj yeem siv los ua ntau cov tais diav - lawv tau ntxiv rau hauv casserole, kua zaub, mov, thiab lawv tau dhau los ua qhov zoo thiab npaj rau hauv daim ntawv ntawm meatballs, grilled lossis grilled, txawm tias moussaka nrog qe thiab yogurt.
Cia Thiab Canning Ntawm Txiv Qaub
Txawm tias lawv acidity txiv qaub lwj ib yam li lwm yam txiv ntoo. Wrinkled, mos lossis tawv me ntsis thiab xim tsaus yog cov cim qhia tias lub txiv qaub tau pib poob nws cov tsw thiab kua txiv. Tiv thaiv qhov no los ntawm kev kawm paub khaws cov txiv qaub nyob ntawm qhov ntsuas kub.
Cia Thiab Canning Ntawm Nceb
Thaum canning nceb tsis txhob cia lawv ntev rau txheej txheem. Nws yog qhov zoo uas yuav tsum muab tso rau hauv lub freezer ib hnub lossis ob hnub tom qab lawv tau khaws lossis yuav. Tib yam yog qhov tseeb ntawm kev noj - tsis txhob cia ntev ntev rau hauv tub yees.
Canning Thiab Cia Ntawm Pob Kws
Pob kws tuaj ntawm Central America. Nws tseem tuaj yeem muab khaws cia ntev. Ib yam li ib qho zaub lossis txiv hmab txiv ntoo, yog li nrog pob kws, muaj cov ntsiab lus me me uas yuav pab peb ua txoj haujlwm no kom raug. Pob kws yog mov nplej caij ntuj sov.
Cia Thiab Canning Ntawm Arugula
Arugula muaj ntau ntawm cov vitamin C, uas ua rau nws muaj txiaj ntsig zoo rau lub cev. Thaum koj noj cov arugula koj ua rau lub cev tiv thaiv cov kab mob ntau ntxiv. Vitamin C yog ib qho muaj zog antioxidant, thiab thaum koj noj arugula koj tau txais ntau ntawm nws.
