2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Blueberries yog cov txiv hmab txiv ntoo qab lub caij ntuj sov uas zoo tshaj plaws nyob rau hauv daim ntawv nyoos, ntxiv rau yogurt lossis zaub xam lav, nrog rau cov txiv ntoo ntxiv. Hmoov tsis zoo, yog tias cov kab npauj npaim tsis khaws cia kom zoo, lawv yuav nrawm nrawm, dhau mus ua mos, lossis txawm tias pwm yuav tshwm.
Yuav ua li cas kom muab cov blueberries hauv tub yees thiab lub tub yees?
Ua ntej tshem cov rotten txiv hmab txiv ntoo, tawm tsuas yog qhov zoo xwb. Pov tseg cov txiv hmab txiv ntoo uas muaj cov pwm dawb ntawm lawv. Pwm cov ntaub ntawv feem ntau nyob ib ncig ntawm lub qia ntawm bilberry.
Kuj tseem muab cov txiv ntoo uas tau ua muag dhau lawm. Xws li cov txiv hmab txiv ntoo twb tau predisposed thiab yuav lwj sai sai.
Yog tias koj txav cov txiv hmab txiv ntoo, cais qhov tsis zoo ntawm qhov ua tau zoo, yog li tiv thaiv kom tsis txhob kis cov pwm.
Tshem cov leeg. Feem ntau cov feem ntau, cov qog qaug tawm ntawm lawv tus kheej, tab sis yog tias koj noj blueberries nrog stalks lawv tuaj yeem tawm ib qho iab hauv koj lub qhov ncauj.
Yaug cov txiv hmab txiv ntoo nrog kev daws ntawm vinegar thiab dej hauv qhov sib piv ntawm 1: 3 (rau ib qho vinegar, siv 3 ntu dej. Cov kua txiv qaub yuav ua rau cov kab mob ntawm cov fungus thiab yuav tsis pub pwm tuaj sai sai.
Muab cov txiv hmab txiv ntoo tso rau hauv ib sab cib los yog coj khaub ncaws, muab tso rau hauv lub tais nrog dej ua kua vinegar. Co lub sieve, tom qab ntawd tshem nws los ntawm kev daws. Yaug cov txiv hmab txiv ntoo nrog cov khaub thuas sov kom hle qhov saj thiab hnov tsw ntawm cov kua ntxhiab.
Tau txais lub thawv los ua pob tawb thiab ntxuav nws kom zoo. Koj tuaj yeem nqa lub tais ceramic nrog cov hlais lossis qhov los yog siv lub hnab ntim yas ntim hauv qhov muag cov pob zeb muag.
Yuav tsum muaj lub qhov me me hauv lub thauv kom cov txiv hmab txiv ntoo tau zoo. Tsis txhob siv cov thawv ntim hlau. Blueberries hnov mob nrog cov hlau.
Pom zoo:
Yuav Ua Li Cas Khaws Cov Hnyuv Ntxwm Thiab Lwm Yam Qab Los Noj Mov
Cov hnyuv ntxwm thiab hnyuv ntxwm raug khaws cia rau ntau dua 4-5 lub hlis, yog khaws cia rau cov neeg mob. Yuav tsum tau cia cov nqaij qhuav rau hauv chav tsev nrog qhov tsawg kawg ntawm kev ya raws. Hauv qab daus yog qhov tsim nyog rau kev khaws cia ntawm cov hnyuv ntxwm thiab cov hnyuv ntxwm yog tias huv si txaus thiab cov hnyuv ntxwm thiab hnyuv ntxwm yog nyob rau hauv qhov chaw tsis tuaj yeem siv los ntawm nas.
Khaws Thiab Khaws Cia Ntawm Blueberries
Blueberries yog qhov muaj txiaj ntsig zoo ntawm cov vitamins A thiab vitamin C. Ntxiv rau lawv cov saj, blueberries muaj qhov kho kom zoo rau ntau yam mob - cov roj ntsha qis dua, tsis tshua muaj txiaj ntsig zoo rau kev txhim kho qhov muag, pab cuam rau neuro-cuam tshuam thiab ntau dua.
Thaum Twg Tshuaj Ntsuab Los Khaws Cia Thiab Yuav Khaws Cia Li Cas?
Yog tias thaj av ntawm tsob ntoo (tsis suav nrog cov hauv paus hniav) tau sau, nws yog sau thaum lub sijhawm ua paj. Cov paj, nplooj thiab txiv hmab txiv ntoo yuav tsum tau ntim rau hauv pob tawb kom lawv thiaj tsis tawg. Cov hauv paus, noob thiab cov txiv hmab txiv ntoo qhuav tuaj yeem sau hauv hnab lossis hnab ntawv.
Yuav Ua Li Cas Khaws Thiab Khaws Cov Nqaij Pob?
Yuav kom ua tiav qhov siab tshaj plaws lub neej ntawm kev txiav cov nqaij pob kws ua zaub mov, kom muaj kev nyab xeeb thiab muaj txiaj ntsig, cov nqaij npuaj txias tau txias rau hauv qhov chaw ntiav ntiav, ntim cov thawv ntim quav lossis qhwv nruj nreem hauv txhuas ntawv ci lossis yas qhwv.
Yuav Paub Li Cas Avocado Zoo Thiab Yuav Khaws Nws Li Cas
Avocados muaj ntau nyob rau hauv monounsaturated acids, uas pab koj tua rog hauv lub npog tas ib ce, uas ua rau muaj kev pheej hmoo ntawm cov kab mob plawv. Ntxiv rau, avocados muaj ntau ntawm potassium, magnesium, folic acid, protein, vitamins B6, K thiab E.
