2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Blueberries yog qhov muaj txiaj ntsig zoo ntawm cov vitamins A thiab vitamin C. Ntxiv rau lawv cov saj, blueberries muaj qhov kho kom zoo rau ntau yam mob - cov roj ntsha qis dua, tsis tshua muaj txiaj ntsig zoo rau kev txhim kho qhov muag, pab cuam rau neuro-cuam tshuam thiab ntau dua.
Thaum tev tawm, blueberries tsis ntev ntev thiab yuav tsum tau khaws cia los yog siv. Koj tuaj yeem ua cov khoom qab zib zoo thiab ncuav qab zib nrog lawv, tab sis yog tias koj tau txiav txim siab tias koj xav khaws lawv ntev, ntawm no yog qee cov tswv yim tseem ceeb.
Koj tuaj yeem khaws lawv cia rau hauv tub yees, tab sis ntev npaum li cas tsis tuaj yeem hais. Nws tag nrho yog nyob ntawm yuav ua li cas lub txiv hmab txiv ntoo siav. Qhov khov rau hauv lub freezer yog ua hauv txoj kev paub zoo - cov txiv hmab txiv ntoo ntxuav tau teem hauv hnab lossis thawv thiab khov. Ua li no, cov txiv hmab txiv ntoo tuaj yeem kav ib xyoos.
Lwm txoj hauv kev zoo los khaws blueberries yog tig lawv rau hauv kua txiv. Los ua tus elixir no, koj xav tau blueberries, piam thaj thiab citric acid. Lub qhov dej ntxuav xiav tau muab tso rau hauv lub tais tob thiab dej thiab nce thiab nqis kom npog lawv, tom qab ntawd nrua ntaus nrog rab rab los yog rab kom tawv. Tom qab ntawd lim lawv thiab rhaub kua txiv rau ntawm lub qhov cub - ntxiv qab zib (liter ntawm kua txiv = 2 kg suab thaj), tawm rau yaj thiab ntxiv ib me nyuam diav ntawm citric acid. Muab tso rau hauv lub hwj thiab kaw.
Yog tias koj xav tau, koj tuaj yeem npaj pob kws blueberry tau
Koj xav tau blueberries dua, qab zib. Tsuag 1 kg ntawm blueberries nrog 1 kg suab thaj thiab tawm rau lawv thaum hmo ntuj kom tso lawv cov kua txiv. Hnub tom qab koj muab tag nrho cov no rau ntawm lub qhov cub thiab tos kom nws rhaub. Yog tias tsis muaj kua txiv tom qab nyob tas, ntxiv me ntsis dej. Tom qab npau npau, do thiab thaum lub jam thickens, nws npaj txhij. Nco ntsoov tias qhov ntau koj khaws nws rau ntawm lub qhov cub, qhov ntau nws yuav tuab. Sau lub hwj thiab ntim. Yog tias koj tuav, koj tuaj yeem ntxiv limontuzu yuav luag qhov kawg ntawm kev kho cua sov. Ntawm tus nqi no tsis pub ntau tshaj 1 teaspoon.
Blueberry compote tau ua raws li hauv qab no:
Muab cov blueberries tso rau hauv lub hwj, txhaws li 1/3 ntawm nws, nphoo nrog piam thaj 4 diav, ntxiv dej thiab tom qab ua kom cov npau hluav taws npau npau li 15 feeb. Tso lub blueberry compote kom txias thiab muab cia rau qhov chaw txias thiab tsaus.
Pom zoo:
Khaws Thiab Khaws Cia Ntawm Qej
Qej yog cov zaub uas ntxiv rau kev qab thiab ntxhiab tsw qab, kuj muaj txiaj ntsig zoo. Haum rau ntau cov tais diav siav thiab muab cov tsw qab tshwj xeeb uas tsuas yog cov zaub no muaj. Nws tuaj yeem noj nyob rau hauv txhua txoj kev nyoos, hauv ib lub tais, cov kaus poom, cov nqaij mos, qub.
Cia Thiab Khaws Cia Ntawm Lentils
Lo ntsiab muag tuaj yeem yog qhov tseem ceeb ntawm txoj kev noj zaub mov zoo rau cov neeg uas ua raws li cov neeg tsis noj zaub, xav kom poob phaus, txo cov roj cholesterol lossis muaj ntshav qab zib. Cov noob txiv ntoo yog cov ua kom muaj fiber ntau thiab protein, yog qhov zoo ntawm folic acid, potassium thiab hlau.
Yuav Ua Li Cas Khaws Blueberries Thiab Lwm Yam Berries
Blueberries yog cov txiv hmab txiv ntoo qab lub caij ntuj sov uas zoo tshaj plaws nyob rau hauv daim ntawv nyoos, ntxiv rau yogurt lossis zaub xam lav, nrog rau cov txiv ntoo ntxiv. Hmoov tsis zoo, yog tias cov kab npauj npaim tsis khaws cia kom zoo, lawv yuav nrawm nrawm, dhau mus ua mos, lossis txawm tias pwm yuav tshwm.
Thaum Twg Tshuaj Ntsuab Los Khaws Cia Thiab Yuav Khaws Cia Li Cas?
Yog tias thaj av ntawm tsob ntoo (tsis suav nrog cov hauv paus hniav) tau sau, nws yog sau thaum lub sijhawm ua paj. Cov paj, nplooj thiab txiv hmab txiv ntoo yuav tsum tau ntim rau hauv pob tawb kom lawv thiaj tsis tawg. Cov hauv paus, noob thiab cov txiv hmab txiv ntoo qhuav tuaj yeem sau hauv hnab lossis hnab ntawv.
Yuav Khaws Cov Khoom Thiab Khaws Cia Sorrel?
Lub sorrel belongs rau Lapad tsev neeg thiab yog qhov ze heev rau spinach thiab dock. Nws yog deservedly underestimated vim nws yog ib qho khoom noj muaj qab heev thiab noj qab haus huv. Cov txiaj ntsig kev noj qab haus huv ntawm sorrel tsis yog ib lossis ob.
