2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cib Pheej yog ib tsob ntoo uas muaj hnub nyoog ntev nrog lub hauv paus muaj ntxig-tis tus duab. Nws yog ntawm cov genus Rumex, thiab nws lub npe Latin yog Rumex acetosa. Lub sorrel yog ib tsev neeg ntawm Lapadovi thiab loj hlob hauv kev nplua mias ntawm meadows nyob rau hauv feem ntau ntawm Tebchaws Europe thiab loj hlob raws li zaub nplooj. Hauv Tebchaws Europe, Asia, Amelikas thiab Africa, lwm yam, feem ntau cov tsiaj qus siv ua sorrel. Ntau yam ntawm sorrel txawv tsuas yog nyob rau hauv nplooj xim.
Cov nplooj yog oblong, qhov qis dua yog 7-15 cm ntev, qee qhov cim npub ntawm lub hauv paus, muaj cov ceg ntev ntev. Cov nplooj saum toj saud yog tsis muaj cov qauv ntoo thiab feem ntau liab liab. Tus neeg dog dig pauj niam muaj lanceolate tsaus ntsuab nplooj thiab petioles, thaum Lyon pauj niam muaj cov loj, fleshy, tsaus ntsuab, dav ovate nplooj. Mayoop sorrel muaj cov nplooj ntsuab ntsuab loj. Lub zos sorrel muaj lanceolate lub teeb ntsuab nplooj, uas feem ntau muaj xim liab nyob rau hauv tus ntawm qis caij nplooj ntoos hlav thiab lub caij nplooj zeeg huab cua.
Lub sorrel pauv hauv Europe los ntawm Asia. Nws yog zus rau hauv txhua lub tebchaws ntawm Tebchaws Europe thiab North America, muaj ntau yam xaiv tau. Nws yog ib qho ntawm cov zaub hlav thaum ntxov tshaj plaws. Cov nplooj tshiab yog siv rau zaub nyoos, kua zaub, haus ntshiab, sab lauj kaub tais diav thiab ua txuj lom rau cov zaub ntim hauv kaus poom.
Txawm Zahari Stoyanov sau txog sorrel uas yog ib qho khoom noj muaj txiaj ntsig. Nws piav txog qhov uas cov neeg sib tw txoj kev ywj pheej sib sau nyob hauv roob hav zoov. Nws tau hais nyob rau hauv cov ntsiab lus sib xws hauv lwm cov ntawv nyeem cov ntaub ntawv.
Muaj pes tsawg leeg sorrel
Sorrel yog cov nplua nuj nyob hauv cov vitamins (C, B1, B2, PP, carotene), protein, cov ntsev ntxhia ntawm cov potassium, hlau, magnesium thiab phosphorus, malic, citric thiab succinic acids. Cov nroj tsuag muaj cov oxalic acid, uas ua rau nws cov yam ntxwv zoo. Hauv 100 g ntawm sorrel tsuas muaj 21 kcal.
Xaiv thiab cia ntawm sorrel
Xaiv cov tshiab sorrel, uas muaj cov xim ntsuab zoo nkauj, tsis muaj stains los yog cov paib tsis zoo. Koj tuaj yeem khaws sorrel, ntxiv rau spinach thiab dock, khov. Hauv qhov no, ntxuav cov zaub kom zoo, kom qhuav thiab tom qab ntawd txiav, muab lawv ntim rau hauv cov hnab yas lossis lub thoob thiab tso kom txias rau hauv lub tub yees.
Lwm txoj hauv kev kom lub sorrel tshiab rau lub sijhawm ntev yog los ntawm nws canning. Ua li no, rhaub dej, ua rau nplooj zaub ntsuab sab hauv rau 2-3 feeb thiab ntws kom zoo. Thaum nws txias, teem nws hauv hwj, ntsia hlau lub hau kom zoo thiab ua kom tsis huv.
Chav ua noj siv ntawm sorrel
Sorrel yog cov zaub nplooj ntsuab ntsuab, uas tsis zam cov kev kho cua sov tshwj xeeb - ob peb feeb ntawm stewing nrog me ntsis txiv roj roj lossis butter yog qhov txaus. Txhawm rau tau ntau tshaj plaws ntawm nws cov aroma, yob cov nplooj rau hauv nruj yob, tom qab ntawd txiav lawv cov thinly nrog rab riam ntse.
Cov nplooj ntawm sorrel muaj qab ntxiag qaub-iab saj. Yog tias koj txiav lawv me dua, koj tuaj yeem ntxiv sorrel rau zaub nyoos, kua zaub thiab kua zaub ntsuab. Cov nplooj yog ntxiv rau zaub nyoos los txhim kho lub saj. Lawv feem ntau yog haus kua zaub thiab kua zaub thiab lwm yam khoom tseem ceeb hauv pauj niamCov. Lauj kaub tais diav nrog spinach thiab qos kua zaub tom qab ntxiv ntawm sorrel tau txais ib lub qab ntxiag saj.
Nws yog feem ntau zoo nkauj zoo ntxiv rau cov qhaub cij, thiab yaj, npaj nrog sorrel tuaj yeem nyiam koj. Vim tias nws qab me ntsis qaub, nws tau hais kom haus dej nqhis dej thiab tau pom tias muaj txiaj ntsig zoo rau kev qab los noj mov.
Lub sorrel tau npaj zoo li zaub ntsuab. Nws tuaj yeem muab ntxiv rau cov zaub ntsuab, tws - rau lub caij cov zaub xas lav, yuav tsum tau ntxiv rau cov kua zaub qos, thiab lwm yam. Cov khoom nrov heev yog cov kua zaub sorrel, uas yog cov classic hauv ntau cov cuisines European. Dhau li ntawm yog ua seasoning rau kua zaub thiab kua zaub, nws kuj tau siv los npaj cov kua ntses tshwj xeeb rau cov nqaij thiab cov ntses, uas tseem muaj nyob hauv cov khw noj mov zoo thiab ua zaub mov kom zoo. Qaub cream ntses nrog qab zib yog cov ib txwm ntxiv rau cov qe ua tawv thiab dej ntses.
C sorrel koj tuaj yeem npaj ntau cov zaub mov txawv xws li ncuav qab zib sorrel, kib sorrel, sorrel porridge, sorrel nrog mov, yaj nrog sorrel thiab lwm yam.
Ntawm no yog yuav ua li cas thiaj ua qab qab ntxiag kua zaub (txias)
Cov khoom tsim nyog: kua mis nyeem qaub - 500 ml; roj - 50 g; sorrel - 1 kev txuas; dock - 2 ties, tej zaum spinach; qij - 3 leeg tshiab; dill - 2-3 stalks; walnuts - txog 100 g tawg; ntsev; kua txob
Npaj: Uantej ntxuav cov nplooj zaub ntsuab thiab muab tso rau hauv lub lauj kaub nrog dej npau npau kom sov li 5 feeb. Siv ib rab diav me me, tshem tawm cov sorrel thiab thau nkoj thiab tso cai rau kom ntws. Sov lub butter nyob rau hauv ib lub lauj kaub thiab kib lub finely tws qej, teeb ib feem ntawm qhov ntsuab.
Tom qab ib pliag ntxiv cov tws sorrel, kib luv luv, nplawm thiab tshem tawm ntawm lub lauj kaub kom txias. Yeej yog lub yogurt zoo nrog me ntsis dej kom lub yaran tuab. Sib tov lub yoghurt nrog sorrel thiab finely tws tshiab qej. Lub caij nrog cov txuj lom thiab ua haujlwm rau cov kua zaub sorrel nrog walnuts crushed.
Ntawm lwm cov tswv yim rau cov zaub mov txawv nrog sorrel yog scrambled qe nrog sorrel hauv lavash, cov xim muaj noob taum nrog nceb thiab sorrel, butter ncuav qab zib nrog cov dock thiab sorrel, kua zaub caij nplooj ntoos hlav nrog sorrel thiab nceb, zaub mov rau caij nplooj ntoos hlav nrog sorrel thiab quinoa thiab ntau yam zaub mov qab.
Cov txiaj ntsig kev noj qab haus huv ntawm sorrel
Cib Pheej, ua ke nrog nws cov txheeb ze spinach, dock, burdock, tuaj yeem muab cov txiaj ntsig zoo rau peb lub cev. Sorrel muaj cov tshuaj homeopathic, tiv thaiv xim, txhim kho qab los noj mov. Ntawm sorrel nplooj Tshuaj yej ua rau pab lub siab thiab mob raum.
Txheej thaum ub nws tau ntseeg tias nws txhim kho kev zom zaub mov thiab ua haujlwm ua haujlwm zoo antiscorbutic tus neeg sawv cev. Hauv tshuaj ntsuab haiv neeg Bulgarian, lub decoction ntawm nplooj ntawm pauj niam tau noj rau lub plab tsis haum thiab ua cholagogue rau jaundice thiab lwm yam kab mob siab. Cov nplooj no yog siv rau hauv cov khoom noj hauv daim ntawv ua siav thiab nyoos (zaub nyoos). Tuaj yeem kaus poom.
Cib Pheej yog cov nplua nuj nyob hauv cov poov tshuaj, uas ua rau nws yog ib qho khoom noj zoo rau kev noj qab haus huv ntawm cov hlab plawv, so cov hlab ntshav thiab tiv thaiv kev txhim kho ntshav siab.
Vitamin A hauv cov zaub ntsuab ntsuab yog qhov tseem ceeb rau kev noj qab haus huv ntawm lub qhov muag, thiab cov qib siab ntawm cov hlau pab tiv thaiv kom tsis muaj ntshav thiab tsis muaj zog.
Cov ntsiab lus tseem ceeb ntawm cov vitamin C pab rau kev noj qab haus huv tag nrho ntawm kev tiv thaiv kab mob. Vitamin C paub txog nce cov qe ntshav dawb thiab tseem muaj lub cev ua kom loog, tab sis yog noj ntau.
Lub sorrel muaj zoo diuretic nyhuv, txhawb kev tso zis ntawm cov zis thiab yog li txhim kho kev mob raum.
Txhua tus pojniam uas ntsib teeb meem ntawm plaub hau yuav tsum suav nrog sorrel hauv lawv cov ntawv qhia. Nws yog qhov tsim nyog heev rau kev kho cov plaub hau qhuav thiab sab lim. Ua kom muaj zog ntawm cov plaub hau, uas ua rau nws muaj txiaj ntsig hauv kev kho plaub hau.
Kawg, tab sis tsis tsawg, sorrel pab peb kom poob phaus. Nws muaj yuav luag tsis muaj calories, thiab tib lub sijhawm muaj nplua nuj nyob hauv cov vitamins thiab minerals. Khoom noj khoom haus zoo rau lub caij nplooj ntoo hlav, thaum peb xav kom poob phaus thaum caij ntuj no thiab ntxuav peb lub cev.
Raug mob los ntawm sorrel
Sorrel muaj ntau ntawm cov oxalic acid ntau heev, uas ntau dua qhov ua rau peb lub cev tsis muaj calcium. Oxalic acid tuaj yeem ua rau mob pob txha thiab mob raum, thiab hauv menyuam yaus nws tuaj yeem nres kev loj hlob.
Qhov no cia li ua rau sorrel contraindicated rau kev noj haus los ntawm cov neeg muaj mob yws, mob raum lossis zais zis thiab lwm yam. zoo sib xws. Sorrel tseem yog laxative. Yog tias koj nquag ua rau qhov kev tsis sib haum xeeb, nws yog qhov zoo uas ua tib zoo saib xyuas ntawm kev noj ntawm sorrel, vim tias lub plab tuaj yeem ua kev npau taws ntxiv.
Sorrel tsis pom zoo rau kev cuam tshuam ntawm cov ntsev metabolism, ua mob ntawm cov hnyuv thiab mob ntsws.
Nws yuav tsum tsis txhob noj los ntawm cov neeg uas muaj mob raum, mob rheumatism lossis mob caj dab, yog li nws tsis pom zoo rau cov neeg laus.
