2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev ua haujlwm ntawm peb lub hlwb yog nyob ntawm peb noj, yam tshuaj peb noj, peb txoj kev ua neej zoo li cas. Plasticity ntawm nws lub hlwb thiab nws lub peev xwm rau readjust yog cuam tshuam los ntawm lwm yam sab nraud.
Ib tug ntawm yog khoom noj khoom haus. Ntawm chav kawm, tsis muaj ntawv qhia zaub mov yuav ua rau ib tus neeg dog dig ua ib qho kev xaiv Nobel. Tab sis kev noj zaub mov kom zoo pab peb siv peb lub peev xwm kev txawj ntse zoo dua.
Ib qho ntxiv, yog tias peb noj zaub mov kom raug, peb yuav hais qhov zoo rau kev cuam tshuam, tsis nco qab thiab nkees, uas ua rau peb lub neej nyuaj. Hauv thawj qhov chaw tseem ceeb rau kev ua haujlwm zoo ntawm lub hlwb yog cov protein.
Hauv cov txheej txheem ntawm kev zom zaub mov, lawv tawg mus rau cov amino acids, qee qhov tau koom nrog kev tsim cov neurotransmitters - cov tshuaj biochemical, uas yog siv los xa cov ntaub ntawv los ntawm cov kev nkag siab mus rau lub hlwb.
Hauv kev sim ntawm cov neeg tsis noj nqaij, cov kws tshawb fawb xaus lus tias lawv cov IQs qis dua me ntsis ntawm lawv cov phooj ywg noj nqaij thiab yog li tsis muaj kev txom nyem los ntawm cov protein tsis txaus.
Ib lub teeb tab sis nplua nuj muaj protein ntau pluas tshais - qe, yogurt, tsev cheese pab tiv thaiv peb tus kheej los ntawm yav tsaus ntuj poob zog thiab tiv dhau kev ntxhov siab.
Hauv thib ob qhov chaw yog roj. Lub hlwb tau ua yuav luag muaj rau caum feem pua cov rog, ib feem peb ntawm cov mov ua los ntawm cov zaub mov.
Omega-3 fatty acids yog ib feem ntawm daim nyias nyias ntawm lub hlwb cov hlwb thiab cuam tshuam qhov feem ntawm cov ntaub ntawv xa tawm los ntawm neuron mus rau neuron. Cov tib neeg uas noj nqaij ntses ntau dua li ntawm cov hiav txwv txias tau khaws qhov meej ntawm kev xav ntev.
Tsawg kawg yog ob zaug hauv ib lub lim tiam koj yuav tsum noj cov ntses muaj roj, thiab tib lub sijhawm noj cov khoom qab zib tsawg dua uas tsis yog cov khoom noj hauv tsev, vim lawv muaj peev xwm los txhawm rau ua haujlwm ntawm cov hlwb hlwb.
Hauv peb qhov chaw yog cov carbohydrates, uas tau hloov mus rau hauv cov piam thaj thiab lub hlwb tau txais lawv los ntawm cov hlab ntshav. Lub paj hlwb them rau qhov tsis muaj qabzib los ntawm kev txo nws cov haujlwm.
Cov zaub mov qeeb-carb - legumes, cov qhob cij thiab cov nplej zom - pab khaws kom ntev dua thiab mloog zoo ntxiv. Ntau tshaj li ib nrab ntawm cov ncuav noj ua tshais, peb lub cev siv los txhim kho lub hlwb ua haujlwm.
Yog tias peb tshem cov carbs qeeb ntawm cov tub ntxhais kawm tshais, nws yuav cuam tshuam lawv txoj kev xav hauv chav kawm. Tshaj cov carbohydrates ceev ceev - pastries, kua txiv qab zib, chocolate waffles cuam tshuam nrog kev txawj ntse ua haujlwm.
Cov vitamins uas lub hlwb ua tsis tau yog tsis muaj cov pab pawg B. Lawv kuj xav tau kev tsim tawm ntawm serotonin, qhov tsis muaj qhov twg ua rau muaj kev nyuaj siab.
Vitamin B6 muaj nyob hauv cod nplooj siab thiab poov xab, folic acid - hauv nqaij qaib siab, qe qe thiab taum, vitamin B12 hauv lub siab, herring thiab oysters.
Vitamin B1 yog pom hauv cov nqaij npuas, nqaij ntses thiab cereals. Lawv tag nrho cov pab lub hlwb kom recharge. Vitamin C stimulates lub hlwb. Thaum sawv ntxov nws yog qhov zoo rau haus ib khob txiv kab ntxwv tshiab.
Hlau los kuj tseem zoo rau lub hlwb. Nws muaj nyob hauv cov ntshav, nqaij nyuj thiab veal, mob siab thiab hau roj. Txhawm rau sau koj lub hlwb nrog zib ntab, noj nqaij nyuj daim siab, squid thiab oysters.
Pom zoo:
Ob Qhov Kev Siv Tshuaj Zoo Tshaj Plaws Rau Kev Kho Ntshav Thiab Cov Ntshav Ntxuav
Txhawm rau kom muaj kev noj qab haus huv thoob plaws thiab thaum kawg txhawm rau muaj sia nyob, koj yuav tsum ua kom koj cov hlab ntsha huv thiab tsis muaj co toxins thiab kab mob. Koj txhua tus paub tias lawv lub luag haujlwm tseem ceeb yog thauj khoom noj khoom haus thiab oxygen mus rau txhua qhov chaw hauv lub cev.
Kev Sib Xyaw Ntawm St. John Lub Wort Thiab Txiv Ntseej Roj Ua Haujlwm Cov Kev Xav Tau Zoo Rau Lub Cev
Cov tshuaj hauv tsev los ntawm St. John lub wort thiab txiv roj roj tuaj yeem pab nrog ntau yam mob thiab kho koj qhov mob. Daim ntawv qhia yooj yim los npaj thiab koj tsuas xav tau ob yam khoom no, thiab ntawm no yog qhov yuav ua rau kev kho kom haum:
Cov Tshuaj Zoo Rau Kev Txhim Kho Kev Nco, Kev Pom Kev, Hnov lus! Thiab Koj Yuav Poob Ceeb Thawj
Cov laus peb tau txais, qhov peb paub ntxiv tias lub cev tsis muaj cov khoom qub nyob hauv peb cov xyoo dhau los. Peb pib poob ntawm daim tawv nqaij elasticity thiab rov qab sai - ob tus yuam sij rau cov hluas. Tab sis kev thuam lub hnub nyoog rau qhov no tsis yog lawm, vim tias yog peb siv cov khoom noj muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev, ces peb yuav tsum muaj cov teeb meem zoo li no, vim tias tsis pom kev zoo thiab nco tau cuam tshuam nrawm dua.
Leej Twg Xyov Yog Chocolate Rau Kev Noj Qab Haus Huv Thiab Kev Xav Zoo?
Nws tsis yog qhov tshiab uas chocolate txhim kho lub siab ua haujlwm thiab yog qhov tseem ceeb ntawm qhov kev xav zoo. Kev noj cov qhob noom xim kasfes yog qhov muaj kev tiv thaiv kev mob plawv, thiab tsis tas rau cov neeg mob uas muaj kab mob plawv.
Dab Tsi Xav Tau Rau Kev Pabcuam Kom Zoo Thiab Zoo Nkauj
Cov khoom noj khoom haus kom zoo thiab zoo nkauj thiab tshwj xeeb tshaj yog kev noj haus rau ntau lub sijhawm tseem ceeb yuav tsum muaj kev pabcuam nrog ntau cov tais diav, tais diav, ntaub so ntswg thiab cov khoom zoo nkauj. Txhawm rau kom haus cov zaub mov nplua nuj, peb xav tau cov khoom siv dog dig thiab tshwj xeeb.
