2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ricotta yog cov tsoos Italian tsoos uas tau tsim nyob hauv ltalis ntau xyoo. Ricotta tau suav tias yog kev ua lag luam los ntawm kev lag luam cheese. Nws yog tau los ntawm whey sab laug los ntawm kev sib cais ntawm thawj hom curd.
Tus whey tuaj yeem yog los ntawm twm, nyuj lossis mis nyuj. Hauv qee kis ntawm lub xyoo dhau los, nws tau pom tias yog tias qhov no ua rau sov tuaj, cov casein particles yuav muab los ua ke tag nrho cov kab tshiab. Thaum txhuav, ricotta tau - cov cheese tshiab nrog tus qauv grainy thiab muag heev, qab ntxiag.
Keeb kwm ntawm ricotta
Ricotta muaj keeb kwm ntev heev. Tus kws phais neeg Roman thiab neeg tawm tswv yim Galenus tau sau ib phau ntawv hais txog khoom noj, qhov uas nws sau tseg tias niaj hnub no lawv hu rau ricotta, qhov uas cov neeg Greek paub zoo li oxygala.
Nyob rau hauv nws phau ntawv Italian Cheeses, Mario Vizardki sau tseg tias ricotta cheese keeb kwm hauv thaj av Rome thiab tau pab nyiaj los ntawm St. Francis. Nyob rau hauv 1223 nws nyob hauv thaj av ntawm Lazio, qhov chaw uas nws tau mus ua kom rov qab zoo li qhov tshwm sim ntawm lub Neej Tsis Muaj. Lub sijhawm ntawd nws tau kawm tias tus tswv yug yaj hauv zos tau ua cov cheese ricottaCov. Nws kuj tau kawm tias cov cheese no yog tsim los ntawm whey sab laug los ntawm kev ua lwm yam cheese. Tias yog vim li cas ricotta txhais tau tias "rov ua noj".
Ricotta muaj pes tsawg leeg
Cov ricotta muaj ntau cov vitamins - A, E, K, B6, B12. Ntawm cov khoom muaj txiaj ntsig zoo, calcium, hlau, riboflavin thiab thiamine, phosphorus, magnesium, zinc, selenium, beta carotene, choline, tooj liab, arginine thiab alanine yog sawv cev zoo tshaj plaws. Ricotta muaj qee qhov nqi ntawm glutamic thiab aspartic acid, glycine, valine, cysteine, hysteidin thiab lwm tus.
100 g ricotta muaj 174 calories, 3 g carbohydrates, 13 g rog thiab 11 g protein, 51 roj cholesterol, 105 mg poov tshuaj, 84 mg sodium, 0.27 g suab thaj, 71 ml dej, 207 mg calcium, 17 mg choline, phosphorus 158 mg, 14.5 g selenium, 1.15 mg ntawm zinc, thiab lwm yam.
Xaiv thiab khaws cia ntawm ricotta
Qee lub khw Italian muag muag ricotta zoo li cov tshuaj nplaum caramel thiab nrog lub pob tawb cim rau saum npoo. Nws kuj tseem muaj nyob hauv cov yas yas tshwj xeeb, zoo ib yam li peb tsev cheese.
Koj tuaj yeem yuav cov cheese hauv Bulgaria ricotta los ntawm cov khoom noj khoom haus loj cov saw. Nws feem ntau muaj nyob hauv pob ntawm 250 mg thiab tus nqi kwv yees BGN 3 rau qhov hnyav no.
Khaws cov tshuaj ricotta rau hauv tub yees rau ntawm qhov kub ntawm 2 txog -6 degrees. Lub txee lub neej yog li 20 hnub.
Ricotta hauv kev ua noj
Ricotta yog ib qho tshij nrog muag heev thiab hnov qhov tseeb, yog li nws tau siv dav hauv kev ua noj. Ricotta yog qhov tsim nyog rau tag nrho cov khoom qab zib, ravioli thiab lasagna, ua ke nrog zaub. Qhov saj ntawm cov cheese tau zoo tshaj plaws nrog cov txiv hmab txiv ntoo thiab lub khob ntawm cov txiv ntoo uas muaj ntxhiab cawv.
Peb muab koj daim ntawv qhia zoo nkauj heev nrog rau ua kom zoo zoo nkauj rau cov txiv duaj nrog cov nqaij me me. Cov khoom uas xav tau: 6 txiv duaj, 100 g ricotta, 100 g qhuav apricots, grated tev thiab kua txiv ntawm ib nrab ntawm ib lub txiv qaub, 2 tbsp. liqueur thiab av hazelnuts, 5 tbsp. hmoov qab zib, 150 ml ntawm cream thiab ob peb hom ci.
Txoj kev npaj: Blanch lub txiv duaj li ib feeb, yaug thiab tev. Tom qab ntawd txiav lawv hauv ib nrab thiab tshem tawm cov pob zeb. Boil lub apricots nrog ib nrab ib liv dej, ntxiv ib nrab ntawm qab zib thiab kua txiv txiv. Dhau lawv. Yeej lub tshij, txiv qaub zest, tshuav qab zib, qab zib, ib nrab ntawm cov hmoov nplej thiab cov ua plaub. Sau cov txiv duaj nrog cov qab zib. Txau nrog cov ncuav uas seem thiab hazelnuts rau saum, thaum kawg pab nrog apricot sauce.
Cov txiaj ntsig ntawm ricotta
Ricotta cheese txawv ntawm lwm chees nrog nws qhov ntau ntawm cov vitamin D. Nws muaj tsib zaug ntau dua ntawm cov vitamins no dua li lwm cov cheeses. Vitamin D yog ib qho tseem ceeb tshaj plaws ntawm cov vitamins hauv lub cev, thiab nws qhov tsis muaj peev xwm cuam tshuam nrog cov kab mob loj.
Lwm cov vitamins thiab minerals hauv ricotta kuj muaj cov txiaj ntsig zoo ntawm kev noj qab haus huv. Nws hloov tawm tias ntxiv nrog rau qab qab, ricotta cheese kuj tseem siv tau ntau yam. Cov calcium nyob rau hauv cheese kuj tseem siab, thiab peb txhua tus paub nws muaj nuj nqis npaum li cas rau peb cov pob txha. Yog li ntawd, kev noj cov zaub mov ntawm ricotta tsis yog tsuas yog kev lom zem rau qhov kev hnov nkaus xwb, tab sis kuj zoo rau kev noj qab haus huv.
