2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev noj zaub mov nyob sab qaum teb yog lwm txoj hauv kev rau kev noj zaubmov kom nrov, thiab hauv cov khoom noj no tau pub rau cov nqaij noj, tab sis tsis muaj kev tsis sib haum xeeb.
Ntawm qhov tod tes, peb yuav tsum noj txiv hmab txiv ntoo, zaub thiab txiv ntoo txhua hnub.
Sab qaum teb kev noj haus tsis muaj kev txhawb nqa kom yuag, tab sis los ntawm nws daim ntawv thov koj tuaj yeem txo qis cov roj (cholesterol) phem hauv koj lub cev.
Cov zaub mov ntawm cov khoom noj ntawm sab qaum teb yuav tsum suav nrog txiv pos nphuab, txiv pos, zaub txhwb, pob zaub ntsuab, zaub qhwv, beets, carrots, legumes, cov txuj lom tshiab, nceb, nqaij ntses, herring, ntses liab, seaweed, tsis muaj txiv ntoo, tseem muaj nplej thiab game.
Ib txoj cai tseem ceeb ntawm txoj kev noj nyob sab qaum teb yog noj ntses tsawg kawg 3 zaug hauv ib asthiv, thiab lwm hnub ntawm lub limtiam koj tuaj yeem noj nqaij mos lwj, thiab koj yuav tsum tsis suav cov nqaij npuas tawm ntawm cov khoom noj.
Kev pub sib xyaw ua si tseem raug txwv tsis pub ua ib qho twg.
Koj yuav tsum noj ib feem ntawm txiv hmab txiv ntoo thiab zaub rau 6 zaug hauv ib hnub, tsuas yog cov uas tau hais los saud nkaus xwb thiaj raug tso cai.
Raws li rau cov khoom noj siv mis, thaum koj tab tom sim txo koj cov roj (cholesterol) phem, nws yog qhov zoo uas yuav txo tau kom lawv noj.
Tsuav koj ua raws li cov khoom noj sab qaum teb, nws yog qhov zoo uas tau sim txav tsawg yam tsawg 30 feeb nyob rau ib hnub.
Daim ntawv qhia zaub mov ntawm cov khoom noj qaum teb
Pluas tshais: Ib qho hlais ntawm qhob cij rye, txiv hmab txiv ntoo lossis zaub uas koj xaiv, tshiab
Kev noj zaub mov nrab: Ceev, txiv hmab txiv ntoo lossis zaub
Noj su: Kua zaub, qhaub cij ua los ntawm cov ncuav rye nrog ntses thiab zaub
Cov zaub mov nrab: Ceev, txiv hmab txiv ntoo lossis zaub
Noj hmo: Ntses los yog nqaij qaib fillet, garnished nrog zaub xam lav tshiab
Cov roj (cholesterol) phem hauv cov ntshav nce siab ntxiv ntawm cov kab mob atherosclerosis thiab cov hlab plawv, vim nws nce ntxiv rau ntawm cov phab ntsa ntawm cov hlab ntsha thiab cuam tshuam cov ntshav khiav.
Qhov siab tshaj plaws pub rau noj txhua hnub ntawm cov roj (cholesterol) nrog zaub mov yog 250 mg, uas yog sib npaug rau lub qe ntawm ib lub qe lossis ob khob ntawm tag nrho cov mis.
Pom zoo:
Noj Zaub Mov Kom Txo Qis Cov Roj (cholesterol) Phem
Peb lub neej niaj hnub uas tsis khoom thiab kev vam khom ntawm tib neeg feem coob ntawm cov zaub mov tsis zoo, ua tiav cov zaub mov tau ua rau cov roj (cholesterol) siab yog qhov teeb meem kev noj qab haus huv loj tshaj plaws ntawm peb lub sijhawm.
Qhov Kev Ntxias Ntawm Zaub Mov Nyob Rau Sab Qaum Teb Fabkis
Qaum teb Fabkis muaj ntau yam nyob rau qee qhov chaw hauv tebchaws Askiv, tab sis muaj qhov sib txawv loj - tus Fabkis nyob noj, thaum cov neeg Askiv noj nyob. Kev qhia ntawm cheeb tsam Cov chav ua noj nyob rau sab qaum teb Fabkis tuaj yeem faib ua peb qhov chaw loj - Normandy, Brittany thiab Champagne.
Kev Ua Zaub Mov Scandinavian - Qab Los Ntawm Sab Qaum Teb Tuaj
Nws yuav luag tsis yooj yim sua cais cais Norwegian, Danish, Swedish lossis Finnish ua noj. Lawv muaj nyob hauv ib lub koomhaum pab neeg ua haujlwm, tab sis hauv ntsiab lus lawv yog qhov zoo sib xws. Yog li ntawd, suav daws Kev ua zaub mov Scandinavian sau luv luv txog tus cwj pwm ntxim nyiam thiab saj ntawm tais los ntawm Northern Europe thiab nws yog nrog lawv peb yuav qhia koj hauv tsab xov xwm no.
Cov Khawv Koob Samardala Txo Qis Ntau Ntawm Cov Roj (cholesterol) Phem
Samardala yog tshuaj ntsuab tsoos Bulgarian uas neeg feem coob paub siv los pleev xim rau xim. Nws yog lub luag haujlwm tseem ceeb hauv qhov tshwj xeeb aroma ntawm ntau tus neeg nyiam cov txuj lom. Samardala feem ntau nyob hauv Balkans, txawm hais tias nws paub hauv qee lub tebchaws hauv Asia.
Cov Kev Txhaj Tshuaj Tau Tsim Nyob Rau Sab Qaum Teb Europe
Cov kev txhaj tshuaj tau tshwm sim nyob rau sab qaum teb European lub teb chaws, qhov twg qhov kev coj ua ntawm kev haus dej haus me me hauv ib qho quav yog tseem muaj sia nyob. Ntau xyoo dhau los, qee lub tebchaws no tau txom nyem heev, thiab cov neeg haus dej haus cawv tau yuam cov cawv los ntawm cov uas lawv muaj.
