2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Eggplant yog ib qho ntawm cov zaub li qub rau lub caij ntuj sov. Nws muaj ntau ntawm cov as-ham, nrog rau fiber, potassium, manganese, tryptophan, vitamin K, magnesium thiab vitamin C. Nws yog ib qho muaj zog antioxidant tshaj plaws hauv xwm.
Cov zaub no yog qhov siv tau zoo rau lub hlwb thiab lub plawv ncig, thiab muaj cov khoom pov thawj txhawm rau txhawm rau txhim kho lub xeev kev kub siab. Txawm li cas los xij, ntau tus neeg pom nws nyuaj rau nws nyob hauv lawv cov ntawv qhia zaub mov vim lawv tsis paub yuav ua li cas npaj nws. Qhov no yog qhov yooj yim heev, tsuav yog koj muaj ib lub tswv yim rau cov zaub mov txawv nrog eggplant.
Ua ntej tshaj, koj yuav tsum paub tias qhov tshwj xeeb iab saj tuaj yeem muab tshem tawm yog tias koj txiav thiab ntsev lub qe txho, tom qab ntawd nyem nws thiab yaug. Thaum ua zaub mov noj, koj yuav xav tau cov rog ntau vim tias nws muaj peev xwm nqus tau ntau ntawm nws. Nws yog ib qho ntawm cov khoom noj hauv teb chaws ntawm ntau lub teb chaws, yog li hnub no peb muab rau koj tshwj xeeb cov tswv yim rau cov zaub xam lav thiab npaj nrog qab txaijua kom txaus siab rau koj cov qhua lossis tsev neeg.
Eggplant thiab lws suav zaub xam lav
Yees duab: Annabel
Zoo li feem ntau, no lws suav zaub xam lav yog yooj yim los ua. Rau 2 servings koj xav tau 1 eggplant thiab 2 txiv lws suav. Txiav lub eggplant mus rau hauv nyias ib daim hlab thiab tom qab salting, ci nws nyob rau hauv lub lauj kaub los yog rau ntawm barbecue. Txiav cov txiv lws suav rau hauv cov loj loj, ntxiv txaij, nrog rau ntau ntawm cov zaub txhwb qaib thiab garnish nrog txiav shredded marinated cheese. Xaiv lwm yam, koj tuaj yeem suav nrog kua txob rau hauv daim ntawv qhia.
Eggplant zaub xam lav thiab Halloumi cheese
Yog tias koj xav ua kom koj tus kheej nrog lub siab ntawm tim Nkij teb chaws lub caij ntuj sov no, qhov no daim ntawv qhia rau eggplant zaub xam lav yog zoo meej rau koj. Koj xav tau txaij lws suav, txiv lws suav, dib, dos liab, kua txob kua txob, avocados, Halloumi cheese thiab txiv ntseej roj ntau ntau. Nws yog qhov tseem ceeb thaum npaj cov zaub xam lav no los nrog cheese tom kawg, vim tias thaum nws txias, nws poob qee qhov nws qab. Ua rau ib tus zuj zus ua ib sab zaub rau zaub.
Ntsuab zaub xam lav nrog lws
Koj xav tau zaub ntsuab pom - zaub qhwv, zaub xas lav, arugula. Ntxiv grated carrots, pickled nceb, thiab thaum kawg - txias grilled zucchini thiab eggplant. Qhov zoo tagnrho cov xam lav hnav khaub ncaws yog txiv roj roj, balsamic vinegar thiab me ntsis tshiab dill rau saj.
Coob eggplant
Koj xav tau txaij txiav hauv ib nrab, uas koj xav tau hlais sab hauv. Rau kev txhaws koj xav tau tev txiv lws suav, tshij, txiv roj roj, zaub basil tshiab. Tag nrho cov no yog txiav rau hauv lub qhov cub, do, ua ke nrog me ntsis kua txob dub thiab roj txiv ntseej ntxiv. Lub qe txaij sau nrog qhov sib xyaw. Yog tias xav tau, koj tuaj yeem ntxig me ntsis daj cheese sab saum toj, tom qab ntawd ci cov qe eggplant ntawm 180 degrees txog thaum ua tiav.
Tus thaj nrog eggplant pizza
Daim ntawv qhia txog cov lws ua noj yooj yim uas koj xav tau txaij, cov ntsev thiab cov kua txiv duav tau. Cov hloov pauv yog suav tsis txheeb, tab sis peb pom zoo kom ua raws li cov Italian pizza Margarita, tab sis tsis muaj carbohydrates los ntawm ua kaub puab.
Nyob rau hauv lub lauj kaub loj, kis ib hlais ntawm eggplant nrog lws suav ntses, yais daj cheese lossis Parmesan rau saum, thiab thaum kawg garnish nrog basil tshiab. Hloov ntawm daj cheese koj tuaj yeem xaiv mozzarella, thiab nruab nrab ntawm cov kua txiv lws suav koj tuaj yeem ntxiv cov hnyuv ntxwm rau koj saj. Ci hauv qhov cub preheated kom txog thaum cov cheese tig liab.
Cuab pob tw nrog eggplant hom Caprese
Koj xav tau eggplant nyoos, hlais hlais hlais cov txiv lws suav, kua ntses pesto, mozzarella. Cov zaub mov zoo li lub qub Caprese zaub xam lav, whence nws lub npe, thiab tau npaj raws li hauv qab no: ib qho hlais ntawm eggplant, ib nplais txiv lws suav, pesto, mozzarella. Feem ntau ib qho kev ua haujlwm muaj peb qho xws li cov kab, thiab lub hom phiaj yog kom tau txais tus pej thuam xaus rau ntawm mozzarella, yog li ntawd thaum ci cov cheese yuav yaj thiab ua rau koj lub siab qab. Ci hauv qhov cub preheated 180 degree rau li 15 feeb lossis kom txog thaum lub mozzarella yog xim liab.
Eggplant nrog minced nqaij
Xaiv cov aubergines me dua los txiav qhov quav, ces txiav lawv. Npaj cov kev sib xyaw ntawm cov nqaij minced, grated carrots, dos thiab kua txob, paprika, qej, oregano thiab cov roj txiv roj ntau ntau. Cov dej no yog kib ua ntej rau hauv lub lauj kaub, tom qab ntawd sau tus ua ntej eggplant nrog nws. Ci kom txog thaum npaj txhij rau hauv qhov cub preheated - feem ntau yog hais txog 20 feeb. Nws hloov tawm tshwj xeeb qab appetizer nrog txaij.
Pom zoo:
Cov Tswv Yim Rau Khoom Qab Zib Nrog Txiv Quav Ntswv Nyoos
Cov ncuav qab zib heev tuaj yeem tsim nrog txiv quav ntswv nyoos. Xws li yog, piv txwv li, cov khoom qab zib souffle nrog txiv hmab. Koj xav tau 100 grams ntawm tsev cheese, 100 grams butter, 200 grams qab zib suab thaj, 200 grams hmoov, 1 me nyuam yaus ntawm hmoov ci, 250 grams txiv hmab, 1 vanilla, 200 millilitis qaub lossis kua qab zib, 2 qe.
Qee Cov Tswv Yim Rau Mayonnaise Zaub Nyoos
Zaub nyoos nrog mayonnaise feem ntau yog hnyav rau ntawm lub plab thiab rau peb lub rooj qee zaum hloov cov kev kawm tseem ceeb lossis yog cov khoom noj ntxhiab. Nov yog qee cov zaub xam lav uas ntxim nyiam uas zoo rau ob qho qab thiab noj loj dua.
Tswv Yim Rau Noj Tshais Rau Cov Nqaij Ua Zaub Nyoos
Yog tias koj txiav txim siab xyaum ua zaub mov nyoos los yog koj lawm vegan , tej zaum koj yuav ntsib qhov teeb meem dab tsi los noj ua tshais. Thiab koj yuav tsum tau txais nrawm nrawm dua li qub, cov qauv kev xaiv. Ntawm no koj yuav pom ib co tswv yim zoo uas yuav ua rau muaj kev pib zoo rau koj hnub.
Yawg Cov Cai Rau Cov Kua Zaub Qab Thiab Kua Zaub Nrog Zaub Mov Thiab Tsev
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo. Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Rau Cov Tswv Yim Tswv Yim - Khov Kom Txuag
Yuav luag txhua muaj zog fim cov teeb meem ntawm kev yuav ua li cas pub lawv tsev neeg noj qab haus huv yam tsis muaj kev phom sij rau tsev neeg pob nyiaj. Ntxiv rau, cov poj niam niaj hnub no tau ris nra hnyav los ntawm pawg ntawm lwm lub luag haujlwm, yog li lawv sim ua kom noj tau sai li sai tau kom muaj sijhawm rau txhua yam.
