2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo.
Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Qee cov nqaij ntshiv thiab cov kua zaub hauv zos ua nrog cov khoom noj, xws li: kua zaub taum, lentil kua zaub, zaub qhwv kua zaub, kua zaub yaj thiab nqaij nyug.
Nqaij qaib, kua zaub nrog minced nqaij, thiab lwm yam. yuav rau cov kua zaub nrog kev tsim kho.
Cov khoom muaj txiaj ntsig zoo yog tsim thaum kua zaub npaj nrog kua zaub. Rau zaub kua zaub, lub decoction yog siv, nyob rau hauv uas cov zaub lawv tus kheej yog hau lub kua zaub tabtom npajCov. Cov pob txha thiab nqaij nqaij si yog siv rau cov kua zaub. Rau cov ntses kua zaub, cov kua zaub uas cov ntses lawv tus kheej siav siv.
Kua zaub, kua zaub thiab kua zaub tau txais txiaj ntsig kub. Cov kua zaub txias yuav tua cov qab los noj mov thiab tsis ua rau lub cev nqus tau zoo los ntawm lub cev. Cov kua zaub yuav tsum muaj qhov zoo, ua kom zoo nkauj thiab qab ntxiag.
Lub tsev zoo meej rau kua zaub
Kev tsim kho ntawm cov kua zaub yog npaj los ntawm cov qe / dua li tsuas yog los ntawm yolks /, yogurt thiab hmoov. Cov txheej txheem ntawm kev npaj muaj raws li nram no: hauv saucepan nrog puag ncig hauv qab, tsoo cov qe, ntxiv cov hmoov nplej thiab yeej zoo nrog xaim rau kev ntaus cov qe. Ntxiv cov yoghurt thiab yeej dua, kom lub tsev tsis txhob nyob ruaj khovCov. Tom qab ntawd muab tso rau ntawm qhov hluav taws kub thiab do tas li kom txog thaum nws npau, thaum lub sijhawm ntawd dilute nrog qee qhov ntawm cov kua zaub.
Ib me kua txiv txiv qaub los sis kua txiv lwg ntxiv rau hauv lub tsev li no npaj. Yog tias cov lus qhia thev naus laus zis rau kev npaj tsis tau ua raws nraim, kev tsim kho hla. Txhawm rau kom tsis txhob hla, cov kua zaub raug tshem tawm ntawm tshav kub, txias thiab tom qab ntawd lub tsev tiav lawm maj mam ntxiv. Tom qab ntxiv lub tsev tiav lawm, ib khob dej txias ntxiv rau hauv cov kua zaub.
Tsim cov txuj lom rau cov kua zaub
Nws yog ib qho tseem ceeb kom paub tias kua zaub twg thiab cov txuj lom twg haum.
Cov kua zaub yaj nrog lub caij nyoog nrog mint, devesil, zaub txhwb qaib, kua txob thiab kua txob dub.
Nqaij nyuj thiab nqaij nyug yog cov khoom noj nrog zaub txhwb qaib thiab kua txob dub, taum kua zaub nrog mint, kua zaub nrog kua zaub, kua zaub kua zaub nrog zaub txhwb qaib thiab kua txob dub.
Kua zaub stuffing
Qhov kev npaj ntawm stuffing ntawm kua zaub Nws tseem yog ib qho tseem ceeb uas yuav tsum tau ua kom siav, nrog cov dos sib xyaw kom zoo thiab maj mam kib hauv cov rog. Ntxiv cov roj txhoov liab lossis txiv lws suav, txuas ntxiv kom kib kom txog thaum cov dej yaj, tom qab ntawd ntxiv cov hmoov nplej thiab kib kom txog thaum lub teeb kub. Ntxiv cov kua txob liab, kib me ntsis ntxiv thiab ncuav cov decoction ntawm zaub, nqaij lossis taum. Lub porridge yog ntxiv rau kua zaub tom qab nws rhaub ntawm hluav taws.
Pom zoo:
Yuav Tsum Tau Ua Zaub Mov Txawv Nrog Cov Kua Mis Nyeem Qaub Rau Lub Rooj Noj Mov Rau Lub Caij Ntuj Sov
Kua mis nyeem qaub yog ib yam zaub mov muaj txiaj ntsig zoo. Qhov no feem ntau yog vim cov kab mob lactic acid cov kab mob uas muaj nyob hauv nws. Nws noj tau txwv tsis pub nkag ntawm cov khoom tsis zoo los ntawm cov khoom noj thiab ib puag ncig mus rau hauv lub cev.
Yawg Cov Lus Qhia: Ua Noj Ua Haus Tricks Thiab Subtleties Nyob Rau Hauv Ua Noj Ua Haus Kua Zaub
Lub saj ntawm cov kua zaub yog nyob ntawm cov khoom siv siv raw, nws hom thiab qhov siab. Tab sis kawg, tab sis tsis tsawg, raws li cov pog laus hais, nws kuj yog nyob ntawm kev txawj ua noj. Peb tuaj yeem kawm ntau qhov tseem ceeb ntawm kev ua noj ua haus los ntawm peb cov pog.
Cov Zaub Mov Qab Qab Nrog Taum Los Ntawm Cov Zaub Mov Hauv Mev
Cov khoom noj hauv Mev, uas yog qhov zoo siab rau nws cov pob kws ncuav, paub zoo li tortillas, nrog nws cov burritos, guacamole, ceviche, biria thiab pawg ntawm lwm cov neeg tshwj xeeb Mev tshwj xeeb, kuj yog ib qho ntawm feem ntau tsw thiab ntsim.
Peb Cov Khoom Noj Qab Kawg Thiab Ceev Thiab Zoo Rau Cov Kua Mis Kua Zaub
Txhua tus paub tias kua zaub muaj txiaj ntsig ntau, tab sis kua zaub kua mis muaj txiaj ntsig tshwj xeeb. Lawv tsis tsuas yog npaj lub plab zom mov rau hauv chav kawm tseem ceeb, tab sis kuj tseem yog cov nplua nuj los ntawm cov vitamins. Tias yog vim li cas nws yog qhov zoo uas yuav tau kawm paub yuav ua li cas npaj kua zaub, raws li ntawm no peb tau xaiv 3 yam yooj yim:
Cov Zaub Mov Noj Qab Nyob Zoo: Cov Kua Zaub Ntug Hauv Paus Rau Lub Plawv Thiab Cov Hlab Ntshav
Carrots yog cov zaub ci nrog lub hauv paus noj qab nyob zoo. Lawv muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Tej zaum tsis muaj ib qho khoom nruab nrog hauv tib neeg lub cev uas cov zaub no tsis muaj lub txiaj ntsig zoo. Txhuas carrots thiab kua txiv carrot zoo rau lub plawv thiab cov hlab ntshav .
