2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj txiav txim siab xyaum ua zaub mov nyoos los yog koj lawm vegan, tej zaum koj yuav ntsib qhov teeb meem dab tsi los noj ua tshais. Thiab koj yuav tsum tau txais nrawm nrawm dua li qub, cov qauv kev xaiv.
Ntawm no koj yuav pom ib co tswv yim zoo uas yuav ua rau muaj kev pib zoo rau koj hnub.
1. Cov zaub mov nyoos
Cov thawv uas tsis yog qhov zoo tshaj rau koj cov zaub mov. Cov noob txiv ntoo hauv tsev thiab noob yog qhov zoo rau koj pib thaum koj los. Koj tuaj yeem sim cov khoom qab zib thiab nkig nqaij hauv qab no rau muesli ua nrog txiv ntoo thiab hnub tim.
Cov khoom tsim nyog: 3/4 khob noob txiv ntoo uas koj nyiam, 10 hnub, ua ntej kom tsau, 2 tbsp. txiv maj phaub roj (xaiv tau), 1 khob kua txiv tshiab, txiv ntoo mis rau qhov tsw
Siv rab rab zom, zom cov txiv ntoo thiab hnub ua ke nrog cov txiv maj phaub roj kom txog thaum cov noob txiv yuav luag tag hauv av. Ua ke hauv ib lub tais nrog cov txiv hmab txiv ntoo tshiab thiab zom cov txiv maj phaub. Sab saum toj nrog txiv ntseej mis los saj.
2. Cov oatmeal nyoos
Oatmeal tuaj yeem muab tsau kom pw ib hmo kom mos muag - tsis tas yuav tsum tau ua zaub mov noj. Ntxiv cov txiv ntoo, txiv hmab txiv ntoo, cov hnub thiab cov cinnamon los ua ib lub tais ntawm oatmeal uas koj tuaj yeem sov so me ntsis.
Ntawm no yog daim ntawv qhia ua kua-cinnamon rau oatmeal uas koj yuav tsum sim.
Cov khoom xyaw: 1 khob oatmeal, 4 hnub tim, 1 lub kua liab, cov nqaij tawg kom huv, 1/2 me nyuam diav cinnamon; nutmeg, cloves lossis agave nectar tuaj yeem muab ntxiv
Oats thiab hnub tim tau tsau rau hmo ua ntej. Thaum sawv ntxov, zom cov txiv ntoo, hnub tim thiab ob khob dej hauv ib rab. Sib xyaw ua ke cov txiv tsawb, txiv kab ntxwv thiab lwm yam txuj lom uas koj nyiam thiab agate paj ntoo yog tias siv. Ncuav rau hauv ib lub tais thiab txaus siab rau nws cov saj zoo!
3. Txaus txaj muag heev
Yuav ua li cas peb tuaj yeem tham txog kev noj qab haus huv nyoos tshais tsis noj cov txiv thiab ntsuab smoothies. Ob qho no ua rau muaj zog thiab muaj zog heev uas koj yuav tsis nco qab tias koj tsis nco koj thaum sawv ntxov kas fes.
Koj tuaj yeem sim cov nqaij ntsuab ntsuab smoothie nrog kua txiv kab ntxwv. Koj tuaj yeem muab zaub ntsuab yog qhov xav tau curly zaub xas lav, zaub txhwb qaib, nplooj mint. Lub khob ntawm txiv tsawb hlais ua tiav cov kev xav tsis txaus ntseeg ntawm lub ntsej muag no nrog rau lub khob ntawm cov kua txiv kab ntxwv tshiab. Sib tov txhua yam hauv rab thiab thaum sawv ntxov yuav zoo.
Pom zoo:
Cov Tswv Yim Noj Tshais Zoo Rau Cov Menyuam
Hauv peb lub sijhawm, thaum yuav luag txhua cov zaub mov muaj cov kua tshuaj ntsuab, xim, khoom qab zib thiab lwm yam khoom noj ntxiv, thiab cov nqaij yog crammed nrog cov tshuaj tua kab mob thiab cov ntsev ntau dhau, nws nyuaj heev rau kev txiav txim siab noj dab tsi, cia nyob ib leeg dab tsi los npaj rau peb cov menyuam.
Tswv Yim Rau Ib Qho Yooj Yim Thiab Qab Keto Noj Tshais
Keto kev noj haus yog cov carb lossis cov zaub mov muaj carb qis. Kev hnyav yuav ua raws li kev rog hloov mus ua lub zog. Yog li no, qhov tseem ceeb tshaj plaws ntawm hom kev noj haus no yog qhov tseem ceeb rau cov zaub mov muaj rog. Protein tsawg thiab carbohydrates yuav luag ploj ntawm cov zaub mov.
Qee Cov Tswv Yim Rau Mayonnaise Zaub Nyoos
Zaub nyoos nrog mayonnaise feem ntau yog hnyav rau ntawm lub plab thiab rau peb lub rooj qee zaum hloov cov kev kawm tseem ceeb lossis yog cov khoom noj ntxhiab. Nov yog qee cov zaub xam lav uas ntxim nyiam uas zoo rau ob qho qab thiab noj loj dua.
Tswv Yim Rau Noj Tshais Haum Rau Noj Mov Ua Ke
Kev noj zaub mov cais yog ib qho khoom noj uas nws tseem ceeb kom tsis txhob xyaw peb pawg zaub mov: carbohydrates (nplej zom, qab zib, nplej zom, qhob cij, cereals, hmoov thiab qos yaj ywm), protein (qe, ntses, nqaij, legumes, noob txiv thiab offal) thiab cov khoom noj nruab nrab (cov txiv hmab txiv ntoo thiab zaub tshiab, cov rog daj, muaj rog thiab cov txiv hmab txiv ntoo qhuav).
Cov Tswv Yim Rau Appetizers Thiab Zaub Nyoos Nrog Txaij
Eggplant yog ib qho ntawm cov zaub li qub rau lub caij ntuj sov. Nws muaj ntau ntawm cov as-ham, nrog rau fiber, potassium, manganese, tryptophan, vitamin K, magnesium thiab vitamin C. Nws yog ib qho muaj zog antioxidant tshaj plaws hauv xwm.
