2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua txhua txoj kev noj haus thiab yuav luag txhua tus kws qhia noj zaub mov tawv tsis kam txais khoom qab zib. Hauv qee kis tshwj xeeb, koj tuaj yeem them taus khoom qab zib hauv koj cov zaub mov, tab sis lwm lub sijhawm koj yuav tshaib plab yuav tuag.
Hauv cov kab hauv qab no peb muab rau koj kom paub txog cov zaub mov noj uas yuav tsis pub koj noj khoom qab zib, thaum tib lub sijhawm koj yuav poob phaus ntxiv.
Noj tshais
- 2 txiv hmab txiv ntoo, xws li kiwi thiab pear, tov nrog 2 diav yogurt thiab 1 tablespoon ntawm muesli qab zib. Txhawm rau kev ntxias no koj tuaj yeem ntxiv 150 ml ntawm mis nyuj.
- Koj tuaj yeem sib tov me me ntawm cov qhiav ntsej muaj ib qho me me ntawm dib liab. Lub caij lawv nrog me ntsis roj txiv roj, ntxiv 1 tbsp. jam ntawm koj xaiv thiab 150 ml ntawm tshiab mis skim mis.
- Sib tov 35 g ntawm muesli nrog me ntsis tshiab skim mis, ntxiv 80 grams ntawm blueberries thiab 1 tsp. zib ntab. Koj tseem tuaj yeem txiav ib daig ntawm cov txiv ntsej muag rau hauv lub voos thiab nphoo nws nrog jam ntawm qhov koj xaiv.
- Mash ib lub txiv tsawb nrog lub hlaws, ntxiv 3 tbsp. yogurt, 200 ml ntawm tshiab skim mis thiab 1 tsp. zib ntab.
Noj su
- Thaum noj su nws yog ntshaw kom tsis txhob noj ntau dua 350 calories. Koj tuaj yeem ua tiav qhov no los ntawm kev noj ib qho Sandwich nrog salmon thiab zaub xam lav. Raws li cov khoom qab zib koj tuaj yeem xaiv cov txiv hmab txiv ntoo uas koj nyiam lossis tshiab.
- Raws li rau cov zaub xam lav, peb xav kom koj txiav 4 txiv lws suav txiv lws suav, ntxiv 100 g ntawm tev cws, thiab yog tias xav tau koj tuaj yeem ntxiv 1 tbsp. mayonnaise.
- Raws li qhov kev xaiv thib ob peb muab 30 g ntawm cheese, 2 lub pob ntawm pob mov hau xyaw nrog kua mis nyeem qaub. Ib lub txiv ntxiv uas koj xaiv.
- Lwm txoj hauv kev xaiv rau pluas su yog cov qos yaj ywm siav, txog 175 grams, qee tuna, pob kws thiab zaub xas lav lav. Ib zaug ntxiv ua cov txiv ntoo qab zib ntawm kev xaiv, koj tuaj yeem ntxiv rau cov zaub mov no paj npleg me me.
Noj hmo
- Rau noj hmo peb muab plaub yam zaub mov rau koj xaiv, pib nrog kebab ua los ntawm nqaij qaib, dos, liab kua txob thiab nqaij ci nqaij. Ua ntej ntawd, koj tuaj yeem them cov zaub xas lav. Rau khoom noj qab zib, grilled pineapple pieces tov nrog 2 tbsp. yoghurt.
- Tsho ob lub mis qaib nrog lub mustard thiab ci rau lawv. Raws li ib sab zaub mov koj tuaj yeem ua ib qho sib xyaw ntawm 1 lub hau hau, zaub cob pob, taum ntsuab thiab 1 lub txiv lws suav uas muaj ci ci. Ntxiv rau, koj tuaj yeem them 1 daim nplais ci, thiab rau cov khoom qab zib blueberries lossis txiv nkhaus taw. Rau cov kiv cua ntawm cheese, peb yuav tsum qhia meej tias nws tsis yog txwv, tab sis yuav tsum yog skimmed.
- Npaj 150 g ntawm grilled salmon steak, pab nws saum txaj ntawm watercress zaub xam lav, 1 hau qos thiab taum ntsuab. Rau cov khoom qab zib, koj tuaj yeem noj cov pancake nrog jam uas koj xaiv, hlais kiwi thiab yogurt.
- Lwm qhov kev xaiv yog grilled yaj steak, garnished nrog 150 grams ntawm qos yaj ywm moshed, hau carrots, taum pauv, 2 stewed prunes thiab skim cheese. Rau khoom qab zib muesli.
Pom zoo:
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Cov Tswv Yim Rau Khoom Qab Zib Thiab Khoom Qab Zib
Lub tshoob tsis muaj lub siab xav yam tsis muaj lub tshoob ua tshoob zoo nkauj, cov nplhaib ntawm cov niam txiv tshiab thiab, ntawm chav kawm kab tshoob ncuav mog qab zib ib txwm muaj. Cov kab tshoob kev ua tshoob yog ib qho kev coj los txij thaum ub los.
Easter Ncuav Qab Zib Nrog Cov Khoom Qab Zib Txaus Ntshai Thiab Lub Qe Qub Ua Rau Dej Nyab Hauv Khw Easter
Raws li Easter tuaj ze, cov lus ceeb toom los ntawm cov tuam ntxhab thiab cov tub ceev xwm txog cov khoom lag luam qis yog xav tias yuav ua rau muaj kev cuam tshuam hauv lub lag luam. Cov khoom lag luam uas neeg nyiam tshaj yog cov feem ntau tswj hwm - qe thiab khoom qab zib Easter.
Cov Tswv Yim Rau Khoom Qab Zib Nrog Khoom Qab Zib Easter
Rau Easter, tib neeg feem ntau yuav khoom qab zib Easter ntau ntau thiab thaum hnub so haujlwm dhau mus, nws hloov tawm tias lawv feem ntau qab. Lawv qhuav sai thiab tsis muaj nqaij zoo li nyob rau hnub so. Txawm li cas los xij, lawv yuav tsum tsis txhob muab pov tseg, nrog me me kev xav Easter ncuav mog qab zib ua qab ntxiag thiab qab cov khoom qab zib.
Thawj Kho Cov Khoom Qab Zib Thiab Khoom Qab Zib
Txawm hais tias cov khoom noj khoom haus qhia kom peb ceev faj rau tej yam qab zib, cov khoom qab zib muaj nyob rau hauv cov zaub mov ntawm ntau yam, tsis txhob hais txog cov menyuam yaus thiab cov hluas. Thiab qhov tseeb yog tias txhua yam uas tsis raug tsim txom tsis tuaj yeem tsim kev puas tsuaj rau peb, thiab tshwj xeeb tshaj yog rau cov hluas, khoom qab zib yog qee yam uas cov menyuam yuav tsum tsis txhob raug tshem tawm, tsuav yog muaj qee qhov kev txwv.
