2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov muab tshuaj txhuam yog ib qho ntawm cov zaub mov uas cov kws paub pom zoo kom suav nrog hauv cov zaub mov tsis pub ntau tshaj ib zaug ib lim tiam. Cov nplej zom zaub mov txawv tsis tshua muaj neeg sib txawv. Koj tuaj yeem xaiv ntawm lasagna, pizza, nplej zom thiab spaghetti.
Nws tau dav dav ntseeg tias cov zaub mov no tsis nyob hauv kev noj qab haus huv zoo tshaj plaws thiab lawv nquag siv tau tuaj yeem ua rau nce phaus. Txawm li cas los xij, qhov no tsis yog qhov xwm txheej txhua - pasta tsuas muaj 200 calories ntawm 50 g ntawm cov khoom qhuav.
Qhov nruab nrab pob yog kwv yees li 400 g thiab muaj kwv yees 760 calories. Tsis tas li ntawd, me ntsis yog paub tias qhov muab tshuaj txhuam muaj qhov xav tau ntawm cov protein - qhov tseeb uas pab kom poob ceeb thawj.
Hauv txhua qhov no, kev noj ntawm spaghetti thiab lasagna tsuas yog cov rog xwb, tab sis tsis muaj cov leeg nqaij. Ntau hom pasta kuj muaj vitamin B1, uas ua rau kev qaug zog.
Kev npaj cov nplej zom yog yooj yim heev. Nws raug qhia meej rau txhua pob. Cov khoom lag luam tseem tsis tau ntxuav nrog dej txias, vim qhov no txo cov ntsiab lus ntawm cov vitamins hauv lawv thiab ua rau lawv lub ntsej muag tsis zoo.
Txhua lub nplej zom xav tau cov kua qab uas tsim nyog los nrog qab. Muaj cov ntawv qhia ua noj uas haum rau txhua hom nplej zom. Ntawm no nws yog:
Universal sauce
Cov khoom tsim nyog: 4 txiv lws suav, 150 g basil, 20 g nplooj zaub, 20 g zaub txhwb, 10 ml txiv roj roj, 4 cloves qej
Kev npaj: txiv lws suav yog scalded, tev thiab mashed. Rau lawv yog ntxiv basil nplooj, parsley thiab celery. Cov khoom siv muaj kev sib zog. Ntxiv ntsev, kua txob, qej thiab qee cov txiv roj. Lawv dhau mus.
Cov seem ntawm cov txiv roj roj ntxiv rau hauv ib qho kwj, uas muaj qhov xwm yeem tas li. Yog tias xav tau, nws tuaj yeem ua tiav nrog ntsev ntau thiab kua txob. Qhov nyiaj txaus rau 6 servings.
As Well as yog cov ntses zoo meej rau txhua yam ntawm pass, cov ntses no sib phim zoo nrog cov zaub mov koj ntxiv rau nws. Thaum koj sim nws, nws yuav tam sim ntawd ua tus nyiam ntawm koj thiab koj tsev neeg.
Pom zoo:
Cov Nplej Zom Thiab Cov Nplej Zom Tseem Ceeb?
Ib qho ntawm tus poj niam zoo nkauj tshaj plaws thiab muaj kuab heev ntawm Italian-tus poj niam Hollywood yog Sofia Loren, lees tias nws tuav nws cov duab nrog ntau hom nplej zom. Qhov lus tsis txaus ntseeg zoo li no yog qhov tseeb kiag li. Cov nplej zom thiab cov nplej zom yog cov muaj txiaj ntsig, tsuav koj tsis txhob siv ntau dhau.
Cov Lus Qhia Zoo Tshaj Plaws Rau Kev Ua Cov Khob Noom Cookie Zoo Thiab Nplej Zom
Txawm hais tias feem ntau tus neeg paub zoo tshaj plaws ntawm pasta ntseeg hais tias txoj cai tseem ceeb tshaj plaws rau lawv kom qab yog los npaj lawv tsuas yog nrog cov khoom lag luam tshiab, muaj qee cov ntsiab lus tseem ceeb uas qee zaum hnov qab.
Hloov Cov Dej Qab Zib Nrog Ib Khob Dej Yuav Tiv Thaiv Peb Cov Ntshav Qab Zib
Kev pheej hmoo ntawm ntshav qab zib tuaj yeem txo qis ntau dua li ib hlis twg yog tias peb haus ib khob dej lossis dej tshuaj yej tsis muaj qab zib es tsis txhob haus cov dej qab zib ib khob. Qhov no yog qhia los ntawm cov ntaub ntawv los ntawm txoj kev tshawb fawb zaum kawg los ntawm cov kws tshawb fawb los ntawm University of Cambridge.
Ua Rau Lub Neej Qab Zib! Sab Saum Toj 7 Qhov Zoo Tshaj Plaws Cream Rau Khoom Qab Zib
Yog tias koj, zoo li peb, yog cov kiv cua ntawm qhov qab zib thiab muaj kua khoom qab zib , ces feem ntau yuav tshwm sim tom qab lub lim tiam koj sib xyaw hauv qee qhov qab zib qab nyob tom tsev. Thiab yog tias nws tsis txaus rau koj tsuas yog ua kom koj txoj kev tshaib plab rau cov khoom qab zib, tab sis koj xav tau kev txhim kho thiab txhua lub ncuav mog qab zib tom qab los ntawm koj txhais tes muaj ntau dua thiab ntau dua qab thiab zoo nkauj, tom qab ntawd koj yuav xav
Tsis Nco Qab Txog Spaghetti Thiab Nplej Zom - Sim No Cov Nplej Zom Italian
Italian zaub mov yog ib qho ntawm feem ntau thoob ntiaj teb. Cov Italians paub txog lawv cov nplej zom, lawv cov pizza uas txawv thiab cov khoom qab zib sumptuous. Peb txhua tus nyiam spaghetti, tab sis lawv yog ib feem me me ntawm hom pasta uas muaj thiab cov delicacies uas tuaj yeem npaj nrog lawv.
