2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Coob leej ntawm peb feem ntau hloov pauv peb nyiam qhov yooj yim thiab yooj yim nkees los ntawm kev noj cov zaub mov ib yam dhau ib zaug. Nrog ntau cov khoom xyaw zoo thiab ntxhiab, peb tuaj yeem ntxiv ntau yam rau peb cov zaub mov noj txhua hnub thiab ua rau lawv muaj ntau yam sib txawv.
Saib yuav ua li cas ntxiv cov zaub mov tsw qab umami rau koj cov zaub mov uas yuav ua rau koj cov zaub mov lom zem thiab ntxim nyiam!
Peb tau paub plaub yam qab txawv txij thaum me nyuam yaus - qab zib, qab ntsev, iab thiab qaub. Tab sis hais tias kom txog thaum lub saj thib tsib - umami - yog nrhiav tau. Tus du, zoo thiab qab ntxiag saj ntawm umami yog paub kom nce cov zaub mov qab, txawm tias npaj cov zaub mov nrog cov rog me.
Qhov kev noj qab zib umami tau paub ua ntsi xws li cov nqaij tsw qab thiab muaj ntau yam txiaj ntsig rau lub plab kev noj qab haus huv los ntawm kev txhim kho kev zom mov. Yog li txhawm rau ntxiv cov tsw qab no rau koj cov tais diav uas tsis muaj roj ntau dua uas tsis siv cov synthetically derived umami, koj yuav xav txiav txim siab ntxiv cov khoom xyaw hauv qab no thiab ua rau koj cov zaub mov li ib txwm nyiam thiab txaus nyiam.
Cov txiv lws suav yooj yim nrhiav tau thiab koj tuaj yeem siv lawv li umami tsw ntawm cov tais diav koj npaj. Nws raug pom zoo kom siv cov kua txiv lws suav ua tshiab. Liab txiv lws suav siav muaj nplua nuj nyob rau hauv glutamic acid, uas yog cov khoom xyaw uas ntxiv rau umami tsw. Qhov saj ntawm umami yog txhim kho thaum txiv lws suav yog siav nrog dos thiab tshuaj ntsuab tshiab.
Cov nceb noj tau zoo nyob nrog hom saj umami thiab tuaj yeem siv los hloov cov nqaij nyuj thiab qaib cov txwv. Ntawm ntau ntau yam ntawm nceb, shiitake thiab lub caij nplooj ntoo hlav muaj ntau hom uas muaj ceem heev nrog saj umami thiab tuaj yeem muab ntxiv rau cov nqaij npias lossis nqaij cov nqaij.
Cov nceb kuj tseem ntxiv ib qho zoo kawg nkaus umami tsw qab rau cov khoom lag luam qe, zaub xam lav, nplej zom, nrog rau kev muab cov vitamins thiab zaub mov zoo.
Nqaij ntses xws li cod, tuna, cws, mackerel, qwj nplais, oysters, thiab lwm yam, khav theeb zoo li umami saj thiab tuaj yeem raug ntxiv lossis siv los hloov cov tais diav ntau.
Nori - lub hiav txwv qhuav no muaj cov nplua nuj umami ntau, tuaj yeem muab ntxiv rau ntau yam zaub mov tau npaj raws li koj nyiam.
Cov qos yaj ywm qab zib yog lwm qhov khoom siv uas muaj cov khoom noj uas tuaj yeem kho lub tais nrog qhov zoo saj umami, ntxiv rau kom sai sai saturating vim nws cov ntsiab lus fiber ntau.
Cov qos yaj ywm qab zib tuaj yeem siv rau hauv ntau cov tais diav, xws li kua zaub thiab zaub nyoos, ntxiv kev ntxhib los mos nthuav dav.
Pom zoo:
Nov Yog Qee Qhov Laj Thawj Kom Suav Nrog Parsnips Hauv Koj Lub Tshuab Raj
Parsnips tau loj hlob hauv Mediterranean thiab thaj chaw ncig txij li puag thaum ub Roman. Nws yog ib qho txheeb ze ntawm carrots thiab turnips. Nws yog siv ob qho tib si los ntawm cov hmoov txhuv nplej hauv stews thiab kua zaub thiab ua cov kua qab zib hauv cov khoom qab zib, thiab txawm tias yog cov khoom siv raw rau qee yam zoo li cawv.
Vim Li Cas Peb Thiaj Sau? Nov Yog Qee Qhov Yuam Kev Thaum Xaiv Cov Khoom Noj Rau Qhov Poob Phaus
Qee zaum hauv kev nrhiav kom poob ceeb thawj thiab pib lub neej zoo, peb mus txog rau ntau yam khoom lag luam uas xav tias yuav pab peb hauv kev tawm tsam hnyav. Piv txwv li, peb mus kev tawm tsam thiab noj txhua yam uas ib tug neeg tau pom zoo rau peb lossis peb tau nyeem hauv phau ntawv xov xwm, piv txwv.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Vim Li Cas Peb Yuav Tsum Suav Nrog Quinoa Hauv Peb Cov Ntawv Qhia Zaub Mov?
Cov kev tshawb nrhiav puas tau niaj hnub ua rau tus txiv neej niaj hnub hauv kev ua haujlwm ntawm kev noj qab haus huv, muaj txiaj ntsig thiab tib lub sij hawm cov zaub mov qab qab ua rau kev tshawb pom qhov tseeb uas tsis txaus ntseeg. Ib qho ntawm lawv yog quinoa - qhov ntev-tsis nco qab cov nroj tsuag, uas nyob rau hauv kaum xyoo dhau los tau dhau los ua ib qho kev tsis txaus ntseeg hauv kev ua noj.
Cov Nqaij Tawv Nqaij Sib Xyaw Ua Ke Rau Qhov Txuj Ci Tseem Ceeb Thiab Cov Neeg Npau Suav! Tsuas Yog Nrog Cov 3 Cov Zaub Mov Txawv
Fried minced meatballs yog cov nyiam ntawm cov hluas thiab cov laus, tab sis yog tias peb ua rau lawv noj ntau dhau, lawv yuav ua rau tawv sai. Tias yog vim li cas nws yog qhov zoo rau kawm paub npaj zaub pob zaub nqaij, thiab vim li cas thiaj tsis bulgur meatballs, uas yog ib qho kev daws txawv dua uas yuav coj tau ntau yam txawv rau koj cov zaub mov.
