2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Parsnips tau loj hlob hauv Mediterranean thiab thaj chaw ncig txij li puag thaum ub Roman. Nws yog ib qho txheeb ze ntawm carrots thiab turnips. Nws yog siv ob qho tib si los ntawm cov hmoov txhuv nplej hauv stews thiab kua zaub thiab ua cov kua qab zib hauv cov khoom qab zib, thiab txawm tias yog cov khoom siv raw rau qee yam zoo li cawv. Qhov no yog vim qhov qab zib cov ntsiab lus hauv cov zaub.
Hauv ntau cov tais diav hauv cov qos yaj ywm tam sim no, lawv tuaj yeem hloov tau yooj yim nrog parsnips. Nws tuaj yeem yog hau, muab kib, ci, ci, qab zib kua zaub lossis ua noj. Nws tseem yog ib qho zoo ntxiv rau zaub nyoos - grated los yog nyias hlais.
Hauv peb lub teb chaws, cov parsnip tsis txaus siab rau lub koob npe uas nws yeej tsim nyog. Nws yuav tsum muaj nyob hauv peb cov ntawv qhia zaub mov vim muaj cov naj npawb ntawm cov zaub mov noj qab haus huv nws muaj. Tsuas yog 100 g ntawm cov hauv paus zaub no muaj 30% ntawm qhov koob tshuaj txhua hnub ntawm vitamin C thiab K.
Lawv yog ib qho tseem ceeb tshaj plaws rau kev tiv thaiv kab mob hauv lub cev, cov ntaub so ntswg sib txuas, kev noj qab haus huv, pob txha thiab cov pos hniav. Ntxiv rau, parsnips yog qhov muaj txiaj ntsig folic acid, yog li tsim nyog rau leej niam yav tom ntej. Nws tseem yuav muaj theem siab ntawm potassium, manganese, magnesium thiab phosphorus.
Ib qho ntawm qhov loj thiab ploj qhov chaw ntawm kev noj haus niaj hnub ntawm tus txiv neej niaj hnub no yog fiber ntau. Parsnips muaj kwv yees li 1/3 ntawm cov lus pom zoo pub rau txhua hnub ntawm kev cog paj. Lawv yog cov uas tiv thaiv ntau hom mob qog noj ntshav, rog thiab ntshav qab zib, pab tswj kev qab los noj thiab hnyav, txaus thiab txo cov ntshav cov roj kom tsawg.
Parsnip txhawb kev zom thiab kev txhim kho plab hnyuv muaj. Tsis tas li ntawd, nyob rau hauv cov tshuaj pej xeem, zaub yog pom zoo rau kev kho mob ntawm lub raum thiab lub chaw tso zis, mob ntshav siab, mob ntsws thiab ntshav liab. Qhov no feem ntau yog vim nws cov diuretic thiab vasodilating cov yam ntxwv. Nws suav hais tias yog aphrodisiac.
Kev tshawb fawb qhia tau hais tias parsnips muaj cov tshuaj uas muaj peev xwm tua cov qog hlwb uas tsim nyob rau hauv txoj hnyuv. Lwm tus ua pov thawj tias nws muaj cov tshuaj uas ua rau lub cev tiv thaiv kab mob hauv lub cev. Qhov no ua rau nws yog ib qho cuab yeej zoo ua kom muaj kev sib ntaus ntawm ntau tus kabmob autoimmune thiab kev ua xua.
Hauv lub xeev nyoos, zoo li hauv daim ntawv ntawm ib qho kev rho tawm, qee cov tshuaj antioxidants tseem ceeb yog muab rho tawm los ntawm parsnips, xws li falcarinol thiab panaxidiol. Falkarinol tau pom tias qeeb cov kev loj hlob ntawm cov qog nqaij hlav cancer. Cov tshuaj pom cov tshuaj tiv thaiv kab mob, ntxiv rau kev tiv thaiv mob qog noj ntshav, kuj tseem muaj cov tshuaj tua kabmob thiab ua kom muaj zog.
Pom zoo:
Nws Puas Yog Qhov Zoo Tiag Tiag Kom Muaj Qhov Tiav Lawm Hauv Lub Raj Mis Los Yog Tsis
Lub hauv paus ntawm txhua tus smoothies yog cov txiv hmab txiv ntoo purees (thiab qee cov zaub). Tsis zoo li cov kua txiv tshiab thiab cov kua txiv tshiab, smoothies muaj cov tshuaj fiber ntau vim hais tias cov txiv ntoo hauv av es tsis yog nyem.
Xya Qhov Laj Thawj Kom Suav Nrog Cov Kua Qaub Hauv Koj Cov Ntawv Qhia
Soy thiab kua zaub yog nplua nuj nyob hauv cov vitamins thiab pob zeb zoo. Hauv cov teb chaws uas kua nqaij ntau noj (Suav thiab Nyiv), muaj cov kab mob plawv qis, txha nqaj qaum thiab mob qog mis thiab mob qog ntshav feem ntau. Ntawm no yog 7 qhov laj thawj kom suav nrog kua qaub nyob rau hauv koj cov zaub mov txhua hnub.
Nov Yog Qee Qhov Yuav Suav Nrog Umami Saj Hauv Peb Cov Ntawv Qhia Zaub Mov
Coob leej ntawm peb feem ntau hloov pauv peb nyiam qhov yooj yim thiab yooj yim nkees los ntawm kev noj cov zaub mov ib yam dhau ib zaug. Nrog ntau cov khoom xyaw zoo thiab ntxhiab, peb tuaj yeem ntxiv ntau yam rau peb cov zaub mov noj txhua hnub thiab ua rau lawv muaj ntau yam sib txawv.
Koj Puas Yog Qee Leej Txom Nyem Tshaib Plab Tsis Nqhis Dej? Ntawm No Yog Qhov Laj Thawj
Txhua tus paub dab tsi tus hma lub qab los noj mov ntxhov siab rau peb tom qab peb haus cawv ntau ntxiv. Qhov ntau dua cov nqi noj, qhov hungrier peb xav tias. Khob lovers twv yuav raug hu paub nws zoo li, tab sis lawv tsis paub vim li cas nws tshwm sim.
Nov Yog Koj Chav Ua Noj Chav Ua Noj Kom Muaj Lub Tshuab Hluav Taws Xob
Cov tais diav hauv chav ua noj raws li riam thiab planers tuaj yeem ua tau mus rau kis tus kab mob nruab nrab ntawm cov khoom sib txawv, pom txoj kev kawm tshiab. Cov kws tshawb fawb hauv University of Georgia tau kis ntau yam txiv hmab txiv ntoo thiab zaub uas muaj cov kab mob xws li salmonella thiab Escherichia coli.
