2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yuav ua li cas kom tshem tau tib neeg ntawm nws qhov nyhav tshaj? Cov kws tshawb fawb zoo li paub lo lus teb tshaj plaws. Nws hloov tawm tias peb yuav tsum tsis txhob tshaib plab, tab sis tsuas yog kho peb txoj kev noj mov kom zoo. Nov yog qee cov tswv yim yooj yim yuav ua li cas kom ua li no.
Los nrog kev txom nyem kev noj haus
Koj lub sijhawm so tau los txog thiab ntau zaus nyob rau ib hnub koj coj ib qho kev ntshai ntawm koj qhov kev xav ntawm daim iav. Twj ywm! Koj tsis tas yuav ua rau muaj kev ntshai thiab xeeb txob nrog noj zaub mov tawv.
Tom qab kev sib koom tes los ntawm cov kws tshawb fawb Nyij Pooj thiab German, nws tau pom tseeb tias yog tias tom qab noj ntau dhau, ib tus neeg xav noj tsawg calories, nws tsis ua rau poob phaus. Ntawm qhov tsis sib xws, lub cev ntseeg tias muaj kev tshaib plab thiab ua rau lub cev zom zaub mov qeeb, ua kom txuag cov rog kawg ntawm cov rog.
Yog li, cov kws tshawb fawb pom zoo kom rov qab mus rau qhov kev noj zaub mov zoo: muaj roj tsawg, muaj hmoov nplej tsawg dua thiab khoom qab zib, cov khoom noj khoom haus ntau ntxiv (carbohydrates, taum ()).
Kua zaub kom muaj kev nco zoo dua
Cov kws tshawb fawb los ntawm University of Pittsburgh, Tebchaws USA, pom tias tus neeg laus dua qub thaum lub cev laus tuaj, qhov tseem ceeb tshaj rau nws yog ua kom lub cev hnyav dua. Vim tias fuller cov neeg muaj hnub nyoog tshaj 50 xyoos, cov nquag hauv cov hlwb ua rau lub hlwb tsis muaj zog. Los ntawm xyoo 1970, cov kws tshawb fawb twb txuas cov rog nrog txoj kev pheej hmoo ntawm Alzheimer tus kab mob.
Li cas los poob ceeb thawj laus tiam? Ua ntej tshaj, koj yuav tsum tsom mus rau qhov ntau kawg ntawm cov calories thaum noj su, raws li cov kws qhia zaub mov hauv European. Lawv lub tswv yim coincides nrog lub khab Ayurveda txheej thaum ub. Raws li nws, "qhov hluav taws kub uas yuav tsum tau rau kev zom hlawv ntau lub cev nyob hauv lub cev thaum 10 mus rau 14 teev." Cov kws qhia zaub mov kev noj haus txhais lus rau hauv hom lus keeb kwm: nyob rau lub sijhawm no cov metabolism yog qhov nrawm dua, cov enzymes ua lub luag haujlwm ua zaub mov yog cov nquag siv.
Raws li kev txheeb cais, yog tias koj ua raws li txoj cai yooj yim no, koj yuav poob li 2 txog 4 kg.
Thib ob, pib noj kua zaub ntau dua. Nov yog cov lus qhia los ntawm cov kws tshawb fawb Japanese. Raws li lawv, cov uas niaj hnub noj kua zaub tsis muaj zog dua lwm tus. Cov lus piav qhia yog yooj yim heev: cov kua zaub puv lub plab, tawm qhov chaw tsawg dua rau lwm yam zaub mov thiab yog li txo qhov qab los noj mov.
Yav tsaus ntuj - mis nyuj thiab tshij
Peb txhua tus paub tias kev rog dhau los ntawm qhov tseeb tias ib tug neeg poob rog tsawg dua li nws tau txais los ntawm cov khoom noj. Txawm li cas los xij, kev tshawb fawb los ntawm cov kws tshawb fawb ntawm Center for Sleep Biology hauv Illinois, Asmeskas, tau qhia tias lub sijhawm ntawm lub sijhawm thaum cov calories tau txais los kuj tseem yog qhov tseem ceeb.
Yog tias koj noj txhua lub sijhawm thaum yav tsaus ntuj, koj yuav tsis tsuas yog nce phaus xwb, tabsis kuj tseem cuam tshuam koj txoj kev pw tsaug zog thiab. "Yog tias koj xav poob phaus, cov kws tshawb fawb hais tias, tsuas noj ib hnub nkaus xwb!"
Txawm li cas los xij, yog tias koj tseem tsis tuaj yeem tshem koj tus cwj pwm ntawm kev noj mov ua ntej yuav mus pw, nws yog qhov zoo tshaj rau kev twv txog cov khoom noj muaj mis lossis cheese.
Mas
Cov poj niam tub rog nyob hauv tebchaws Aas Kiv. Qhov no yog qhia los ntawm cov txiaj ntsig ntawm kev tshawb fawb ntau tshaj plaws hauv xyoo tas los, uas tau them ntau dua 16,000 tus poj niam los ntawm 15 lub teb chaws hauv Tebchaws Europe.
Qhov ci tshaj plaws yog cov poj niam Fabkis. Lawv ua raws li ntawm Italians thiab Austrians.
Pom zoo:
Puas Muaj Qhov Txuas Ntawm Cov Piam Thaj Thiab Tus Cwj Pwm Phem?
Lawv muaj suab npe cov kev phom sij ntawm kev noj qab zib ntau dhau Cov. Kev qab zib zoo ua rau cov ntshav qabzib poob ntau, thiab cov ntshav qab zib tsis txaus ntseeg ua rau qaug zog, mob taub hau thiab muaj cov txiaj ntsig ntxiv. Kev tsim txom qab zib , lub txim ntawm cov quav rau cov khoom qab zib, yog qhov ua rau cov rog, ntshav qab zib thiab mob plawv.
Koj Puas Xav Tias Koj Tab Tom Ua Noj Kom Zoo? Xav Rov
Hauv cov tais diav peb npaj, cov as-ham thiab cov vitamins los ntawm cov khoom siv yuav tsum muaj khaws cia. Qhov tseem ceeb rau qhov no yog qhov thev naus laus zis peb siv rau kev ua noj, nrog cua, cua sov thiab dej. Txhawm rau khaws cov zaub mov muaj txiaj ntsig thiab tshiab ntawm cov khoom lag luam, nws yog qhov tseem ceeb tshwj xeeb los tiv thaiv lawv ntawm oxidation.
Nyiam Cov Zaub Mov Twv Koj Tus Cwj Pwm
Thaum peb ntsib tus neeg tshiab thiab nyob rau hauv ntev nws xav tias yuav muaj kev sib raug zoo, tsis muaj teeb meem dab tsi cim - nom los yog tus kheej, peb yuav pib paub peb tus nrog sib tawm tsam, tej yam nws nyiam, nws yam haujlwm, nws tus yam ntxwv, qhov ua tau zoo thiab tsis muaj zog.
Cov Cwj Pwm Tsis Zoo Noj Uas Koj Xav Tau Kom Nres Tam Sim No
Cov khoom noj khoom haus koom nrog qhia cov zaub mov tsis zoo uas koj yuav tsum zam, thiab lawv sib txawv - pib yuam kev thaum ua noj nqaij, muab cov zaub mov pov tseg thiab ua zaub mov rau ntawm lub txee. Tej zaum koj yuav muaj tus naj npawb ntawm txoj kev noj mov txhua hnub, xws li cov khoom noj dab tsi, ua li cas thiab thaum koj noj zaub mov txawv.
Plaub Tus Cwj Pwm Uas Ua Rau Koj Noj Qab Haus Huv
Qee lub sij hawm cov neeg overeat thiab ua obsessed nrog lawv tus kheej noj qab haus huv. Ib qho ntawm cov cwj pwm no yog kev sib tw kis las. Koj xav ua kom zoo ib yam thiab khiav thaum sawv ntxov, ua si dhia tes taw thiab mus ua si. Thaum txhua yam nyob rau hauv sim, nws noj qab nyob zoo, tab sis thaum koj overdo nws, nws tuaj yeem txaus ntshai heev.
