2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tom qab ntes tau lub qhov muag ntawm txhua tus neeg nyiam ntawm kib hnyuv ntxwm thiab lus Askiv noj tshais, cov kws tshawb fawb los ntawm Switzerland tau thim lawv cov lus tshaj tawm txog kev cuam tshuam cov kev tuag ntawm sausages rau tib neeg kev noj qab haus huv. Kev noj cov nqaij ua tiav thiab cov hnyuv ntxwm tsis zoo rau koj, tab sis nws tsis ze li uas ua rau ib pawg ntawm cov neeg noj zaub mov hauv Swiss tshaj tawm txog ib lub hlis dhau los.
Raws li kev tshawb pom los ntawm kev tshawb fawb los ntawm cov kws tshawb fawb Swiss, cov nqaij nruab deg thiab cov nqaij yog qhov tseem ceeb ntawm kev ua kom cov neeg tuag los ntawm kev mob plawv thiab mob cancer. Cov kws tshaj lij ntseeg tias kev noj haus txhua hnub ntau dua 20 gram tuaj yeem ua rau koj lub cev muaj kev phom sij.
Tus kws tshawb fawb txog kev tshawb fawb, xibfwb Sabine Rohrmann ntawm Swiss University of Zurich, tau hais tias: Muaj ze li 3% ntawm kev tuag hauv ib lub xyoo tuaj yeem tiv thaiv tau yog tias tib neeg hloov lawv txoj kev noj thiab tsis noj nqaij hnyuv ntxwm thiab noj nqaij tsawg.
Feem ntau cov hnyuv ntxwm thiab nqaij npuas kib nyiam cov xov xwm, vim tias txhua qhov chaw peb saib nws, 20 grams nyob rau ib hnub yog qhov tseem ceeb heev. Los ntawm kev sib piv, hauv tsuas yog ib qho ntawm ib lub qhaub cij ntawm cov khoom noj muaj npe nrawm nrawm, lub burger hnyav kwv yees li 75 grams. Yog tias cov lus thov ntawm cov kws tshaj lij hauv Swiss yog qhov tseeb, ces tsuas yog ib qho Sandwich ib lim tiam yuav muaj txaus kom xa koj mus rau qhov ntxa tsis muaj sijhawm.
Kev ua tsov rog tiv thaiv nqaij npuas thiab ua noj ua haus English noj tshais nyob hauv lub viav vias. Rov qab mus rau lub tswv yim ntawm cov kws tshawb fawb los ntawm University of Zurich, lawv cov phooj ywg Askiv los ntawm Royal College ntawm London ntseeg tias cov xov xwm ntawm kev tuag ntxov ua ntej ntawm kev noj nqaij hnyuv ntxwm yog exaggerated zoo heev.
Professor Tom Sanders ntawm Royal College hais tias cov ntaub ntawv qhia los ntawm txoj kev tshawb fawb tsis suav cov kev tuag tiag tiag. Lawv tsuas muaj kev cuam tshuam txog kev pheej hmoo ua ntej yug tuag vim yog kab mob plawv yog tias koj ua txhaum cov zaub mov no.
Hauv lwm lo lus, yog tias koj haus ntau dhau (ntau tshaj 160 g ntawm hnyuv ntxwm - lossis ob thiab ib nrab sausages) cov nqaij tiav txhua hnub, koj qhov kev pheej hmoo ntawm kev tuag los ntawm cov kab mob plawv nce siab li 72%. Ntawm qhov tod tes, kev noj ntau yam tsis ua rau muaj kev phom sij ntxiv rau kev noj qab haus huv.
Kev noj cov hnyuv ntxwm thiab cov nqaij thiab cov kev tawm tsam tsis tuaj yeem yog tib qho kev ua rau muaj neeg mob plawv ntau ntxiv thiab mob plawv. Cov ntaub ntawv tsis tau ua rau muaj kev cuam tshuam tseem ceeb xws li kev haus luam yeeb, kev rog, kev ua neej nyob sedentary thiab, feem ntau, zaub mov tsis zoo.
Yog li dab tsi yog cov muaj kev nyab xeeb ntawm cov nqaij delicacies uas peb tuaj yeem haus tau yam tsis muaj kev noj qab haus huv peb txaus ntshai? Cov neeg tshawb nrhiav Swiss tau hais nyob rau hauv txoj kev tshawb fawb luam tawm lub hli dhau los no tias kev noj 20 hnyuv ntxwm ib hnub lossis tsawg dua tuaj yeem txo kev tuag los ntawm 20,000 ib xyoos. Raws li Dr. Catherine Collins, tus kws qhia zaub mov noj haus hauv tsev kho mob St George's London hauv nroog London, tsuas muaj kev phom sij txog kev noj qab haus huv rau cov neeg uas noj ntau dua 40 grams nqaij nqaij ib hnub, uas yog sib npaug rau 6 nqaij npuas ua rau ib lub lim tiam.
Cov ntawv ceeb toom, uas tau ntaus rau cov neeg nyiam noj barbecue nyuaj heev, kuj tsis qhia meej qhov tseeb uas los ntawm cov khoom lag luam hauv zos thiab cov khoom lag luam ua rau cov kab mob plawv. Cov hnyuv ntxwm thiab qee qhov nqaij siav uas paub tias muaj ntsev ntau dhau.
Salami thiab cov hnyuv ntxwm yog cov nplua nuj nyob hauv cov rog, tab sis raws li Dr. Collins, qee qhov rog tau pom tias txo qis lossis txawm tias ua tiav cov kev phom sij ntawm kev ua phem rau kev noj cov khoom no."Nws txaus los ntxiv rau koj cov zaub mov noj txhua hnub ob peb diav roj txiv ntseej lossis roj. Ua li no, koj pab ntxuav koj cov hlab ntsha thiab pab txo cov roj (cholesterol) phem. "Yog cov lus qhia los ntawm Dr. Collins.
Tag nrho cov ntaub ntawv nthuav tawm kom deb li deb pom tau tias tam sim no, cov pej xeem kev txiav txim ntawm sausages thiab ham tau muab ncua. Koj tsis tas yuav hnov qab txog qhaub cij ci qab qab zib ib si. Cov lus qhia txog kev noj qab haus huv yog nyob hauv kev noj zaub mov kom yuag, tseg cov kev phem xws li haus luam yeeb thiab haus cawv, nrog rau kev tawm dag zog me me. Raws li rau hnyuv ntxwm - ob zaug sausages ib lim tiam yuav tsis ua mob rau lwm tus.
Pom zoo:
Cov Kws Tshawb Fawb: Kev Ua Khob Noom Cookie Npaj Tau Yog Qhov Yuav Ua Rau Tsis Zoo
Kev tshawb fawb los ntawm Asmeskas Chaw Tiv Thaiv thiab Tswj Tiv Thaiv Kab Mob pom tias lub khob noom cookie tiav lawm uas yog muag hauv khw muag khoom tuaj yeem ua rau muaj mob txaus ntshai. Tsoomfwv Meskas cov kws tshawb fawb tau tshawb fawb ntseeg tias cov kab mob muaj nyob hauv hom khoom tiav no tuaj yeem ua rau muaj kabmob txaus ntshai thiab muaj kuab lom.
Lawv Tab Tom Npaj 60-xoos Hnyuv Ntxwm Rau Lub Koobtsheej Ntawm Gorno Oryahov Hnyuv Ntxwm
Cov ntaub ntawv 60-teev hnyuv ntxwm, npaj raws li daim ntawv qhia ib txwm muaj, yuav zoo siab rau cov neeg nyob hauv thiab cov qhua ntawm lub nroog Gorna Oryahovitsa, qhov twg sausage koob tsheej yuav muaj rau lub asthiv no. Thaum Lub Tsib Hlis 30 thiab 31 hauv Gorna Oryahovitsa lawv cia siab tias cov neeg uas xav sim ua rau thaj chaw sujuk, uas yog thawj lub cim lag luam ntawm Bulgaria hauv European Union.
Cov Kws Tshawb Fawb Tau Pom Txoj Kev Kho Mob Zoo Tshaj Plaws Rau Kev Dai Tuag
Raws li Christmas cov hnub so ze ze, koj yuav tsis yog xav txog yam uas kov tsis yeej "tsoo" nrog cov neeg coob hauv cov khw muag khoom hauv "kev ntxhov siab" tshawb rau khoom plig, tab sis tej zaum koj yuav xav txog kev nyob hauv tsev coziness uas cuam tshuam nrog cov hnub so.
Cov Kws Tshawb Fawb: Ib Txhais Tes Ntawm Cov Noob Txiv Ib Hnub Tiv Thaiv Kev Tuag Thaum Ntxov
Noj khoom noj tsuas yog ib leeg ntawm tes rau ib hnub tuaj yeem txo txoj kev pheej hmoo ntawm kev tuag thaum ntxov, hais tias cov kws tshawb fawb ntawm University of Maastricht, uas tau ua qhov kev tshawb fawb loj. Rau ntau tshaj kaum xyoo, Dutch cov kws tshawb fawb tau kawm txog cov nyhuv uas noj txhua hnub ntawm cov txiv ntoo muaj rau tib neeg lub cev.
Cov Kws Tshawb Fawb: Rau Qhov Tsis Muaj Dab Tsi Nyob Hauv Lub Ntiaj Teb Tsis Txhob Khaws Qos Yaj Ywm Hauv Tub Yees
Qos yaj ywm yog ntawm cov khoom noj feem ntau noj rau hauv peb lub teb chaws thiab lwm lub teb chaws thoob ntiaj teb. Lawv yog cov khoom nyiam vim tias lawv tuaj yeem siv hauv cov kua zaub, purees, stews, pastries thiab ntau lwm yam tais diav.
