2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Noj khoom noj tsuas yog ib leeg ntawm tes rau ib hnub tuaj yeem txo txoj kev pheej hmoo ntawm kev tuag thaum ntxov, hais tias cov kws tshawb fawb ntawm University of Maastricht, uas tau ua qhov kev tshawb fawb loj.
Rau ntau tshaj kaum xyoo, Dutch cov kws tshawb fawb tau kawm txog cov nyhuv uas noj txhua hnub ntawm cov txiv ntoo muaj rau tib neeg lub cev. Lawv tau saib xyuas kev noj qab haus huv ntawm ze li ntawm 120,000 tus neeg tuaj yeem pab hnub nyoog 55 txog 69 xyoo.
Cov txiaj ntsig ntawm txoj kev tshawb no qhia meej tias cov neeg uas noj tsawg kawg 10 gram ntawm cov noob txiv hauv ib hnub, qhov kev pheej hmoo ntawm kev tuag ua ntej yog txo los ntawm ze li 23 feem pua, raws li BBC.
Raws li cov kws tshaj lij, kev noj cov noob txiv niaj hnub ua rau txo tus mob neurodegenerative los ntawm kev xav tsis thoob 45 feem pua.
Nws tseem hloov tawm tias txiv ntoo txo qis kev phom sij los ntawm 39 feem pua. Cov neeg uas noj txiv ntoo txhua hnub muaj kev pheej hmoo ntawm kev muaj ntshav qab zib kom tsawg dua 30 feem pua qis dua li cov neeg uas zam lawv.
Cov kws tshawb fawb tawm tswv yim kom txhua tus neeg yuav suav nrog hauv lawv cov khoom noj txhua hnub tsawg kawg 100 g ntawm txiv ntoo, tsis hais txog lawv hom. Lawv tau pom tias muaj nplua nuj nyob hauv cov vitamins, fiber, antioxidant thiab lwm cov khoom xyaw bioactive.
Tom qab ntau xyoo ntawm cov txiv ntoo ua rau raug txwv thiab txawm cais tawm los ntawm peb cov zaub mov los ntawm ntau tus kheej tshaj tawm cov kws qhia zaub mov thiab cov kws qhia zaub mov vim lawv cov ntsiab lus rog thiab caloric cov ntsiab lus, lawv tam sim no nyob rau ntawm qhov kev kho kom rov zoo.
Ntxiv rau qhov ua kom muaj txiaj ntsig zoo ntawm cov khoom noj muaj txiaj ntsig, lawv yog qhov tseem ceeb ntawm kev noj zaub mov ntawm cov neeg tsis noj nqaij thiab vegans vim tias lawv muaj peev xwm hloov nqaij ntau rau lawv cov rooj noj mov.
Yuav ua li cas raws nraim koj yuav haus cov noob txiv ntoo - nyoos lossis ci, yog muaj teeb meem ntawm kev xaiv tus kheej, cov kws txawj hais. Raws li lawv, ob txoj kev xaiv tau lawv qhov zoo thiab qhov tsis zoo, yog li txhua tus yuav tsum txiav txim siab rau lawv tus kheej qhov twg zoo dua rau nws.
Cov noob txiv ntoo tshwj xeeb khaws cov khoom noj muaj txiaj ntsig zoo, tab sis muaj cov roj thiab ntsev ntxiv, uas tuaj yeem ua rau cov rog rog ntau dua lossis tuav dej tsis txaus.
Lwm lub peev xwm tsis zoo yog cov ntsiab lus ntawm acrylamide, uas yog cov by-product ntawm aspartic acid, thiab tau tsim tshwj xeeb thaum lub sijhawm ci ntawm almonds thiab hazelnuts. Acrylamide ua cov neurotoxin, muaj cov carcinogenic thiab yuav ua rau muaj kev hloov chromosome.
Ntawm qhov tod tes, cov txiv ntoo nyoos uas tsis tau muab pov rau hauv dej los yog ziab tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv. Lawv yuav muaj cov phytic acid, enzymes thiab lwm yam tshuaj los tiv thaiv kab tsuag.
Phytic acid muaj peev xwm tiv thaiv qhov nqus ntawm cov khoom tseem ceeb hauv qab xws li calcium, magnesium, hlau thiab zinc.
Qee zaus, cov txiv ntoo soob leej yuav muaj cov kab mob xws li salmonella raws li cov alpha co toxins. Txawm tias kev kho cua sov tsawg heev yuav tshem tawm cov kab mob salmonella, thiab kev ci yuav tshem tau 50 feem pua ntawm aflatoxins.
Pom zoo:
Cov Kws Tshawb Fawb: Cov Mis Nyuj Tiv Thaiv Koj Tiv Thaiv Mob Stroke
Kev tshawb nrhiav tsis ntev los no los ntawm cov kws tshawb fawb los ntawm University of Cleveland tau pom tias mis nyuj nrog cream yog qhov tseem ceeb heev thiab tuaj yeem txo kev pheej hmoo ntawm mob hlab ntsha tawg thiab kab mob plawv. Cov kws tshawb nrhiav hais qhia rau qee lub sijhawm kom tsis txhob muab cov khoom noj uas muaj cov rog tso rau ntawm cov mis nyuj hau, vim tias nws ntau dua li cov khib nyiab.
Cov Kws Tshawb Fawb Tau Pom Txoj Kev Kho Mob Zoo Tshaj Plaws Rau Kev Dai Tuag
Raws li Christmas cov hnub so ze ze, koj yuav tsis yog xav txog yam uas kov tsis yeej "tsoo" nrog cov neeg coob hauv cov khw muag khoom hauv "kev ntxhov siab" tshawb rau khoom plig, tab sis tej zaum koj yuav xav txog kev nyob hauv tsev coziness uas cuam tshuam nrog cov hnub so.
Cov Txiaj Ntsig Thiab Kev Siv Ntawm Anise Noob, Paub Tseeb Los Ntawm Kev Tshawb Fawb
Anise / Pimpinella anisum / yog ib tsob ntoo uas tau los ntawm tib tsev neeg xws li carrots, zaub txhwb qaib thiab zaub txhwb nyug. Nws tuaj yeem ncav cuag qhov siab ntawm 1 m thiab blooms me paj dawb. Anise muaj qhov tshwj xeeb thiab txawv saj, uas feem ntau siv ntxiv los kov tshwj xeeb rau cov khoom qab zib thiab dej qab zib.
Cov Kws Tshawb Fawb: 2 Lub Hnyuv Ntxwm Hauv Ib Lim Tiam Tsis Yog Kev Tuag
Tom qab ntes tau lub qhov muag ntawm txhua tus neeg nyiam ntawm kib hnyuv ntxwm thiab lus Askiv noj tshais, cov kws tshawb fawb los ntawm Switzerland tau thim lawv cov lus tshaj tawm txog kev cuam tshuam cov kev tuag ntawm sausages rau tib neeg kev noj qab haus huv.
Cov Kws Tshawb Fawb Tau Xaiv Hom Noob Taum Tshiab Tuaj Yeem Tiv Taus Thaum Tshav Kub Thiab Ntuj Qhuav
Cov noob taum tshiab uas tiv taus thaum tshav kub kub thiab dej nyab tau xaiv los ntawm cov kws tshawb fawb los ntawm Rome. Lawv tau tswj los tsim 30 yam tshiab uas yuav loj hlob zoo txawm tias thaum muaj qhov kub siab los ntawm kev sov siab thoob ntiaj teb, qhia Reuters.
