2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txawm hais tias los tiv thaiv gluten hysteria, qhov kev puas tsuaj los ntawm cov khoom noj tsis muaj nplej tsis muaj pov thawj yog nyob deb ntawm cov pov thawj. Kev tshem tawm gluten tej zaum yuav yog qhov tseem ceeb rau cov neeg uas ua xua rau nws lossis rau cov neeg uas raug kev txom nyem los ntawm gluten tsis nkag siab, tab sis nws yog los ntawm tsis muaj qhov tsim nyog rau cov uas yooj yim haus nws. Txawm li cas los xij, qhov no tsis tiv thaiv ntau thiab ntau tus neeg los ntawm kev pib noj zaub mov gluten.
Tau kawg, tom kawg tej zaum yuav rov xav txog lawv txoj kev noj haus tom qab paub tias, raws li kev tshawb pom tshiab, kev noj zaub mov gluten tuaj yeem ua rau kev rog.
Qhov no yog vim muaj qhov yooj yim qhov tseeb tias cov khoom lag luam uas tsis muaj cov khoom siv muaj cov ntsiab lus ntawm lub zog, nrog rau cov roj ntsha thiab cov lipids ntau dua lawv cov gluten counterparts.
Txoj kev tshawb no tau nthuav tawm ua ntej lub hli dhau los ntawm cov kev sib tham txhua xyoo ntawm European Association of Pediatric Gastroenterology thiab Khoom Noj. Nws cov neeg tsim khoom tau kawm ntau dua 1,300 cov khoom lag luam. Ntawm lawv, lawv pom tias cov qhob cij gluten tsis pub muaj cov ntsiab lus lipid ntau dua, cov nplej zom tsis muaj gluten muaj ntau lub sijhawm cov piam thaj ntau dua lwm tus, thiab cov ncuav ci gluten tsis pub muaj cov protein tsawg dua thiab cov ntsiab lus lipid ntau dua.
Cov kws tshawb nrhiav tau hais tias cov tsis muaj txiaj ntsig hauv cov khoom lag luam gluten tuaj yeem cuam tshuam kev rog, tshwj xeeb yog menyuam yaus, nrog rau lawv cov kev txhim kho. Tias yog vim li cas cov kws tshawb nrhiav tau hu rau ntau lub luag haujlwm sau npe cov zaub mov gluten kom cov neeg thiab cov niam txiv paub ntau ntxiv txog cov ntsiab lus kev noj haus ntawm hom khoom no.
Raws li cov thawj coj ntawm cov kws tshawb fawb tau hais tawm, Dr. Joachim Lerma, cov zaub mov uas tsis muaj cov khoom xyaw yuav tsum tau hloov kho tshiab kom lawv muaj cov khoom noj zoo sib xws rau lawv cov gluten counterpart thiab ntawm txhua tus nqi muaj lus ceeb toom txog ntau yam kev pheej hmoo ntawm kev siv tas mus li. ntawm cov khoom lag luam.
Pom zoo:
Cov Phiajcim Tias Koj Yuav Tsum Tau Ntxiv Cov Carbohydrates Ntxiv Rau Koj Cov Khoom Noj
Carbohydrates muab ntau tshaj ib nrab ntawm cov calories tag nrho rau hnub, muab lub cev nrog lub zog thiab pab txhawb kev noj qab haus huv ntawm lub plawv, kev zom zaub mov thiab lub hlwb. Txwv noj kom tau carbohydrate thiab ua raws li kev noj haus carb tsawg tuaj yeem pab txhawb nqa kev poob phaus, tab sis kuj tseem tuaj yeem ua rau ntau cov kev tsis zoo ua rau muaj kev phom sij.
Yuav Ua Li Cas Ntev Ua Txawv Cov Khoom Qab Zib Ncuav? Cov Lus Qhia Thiab Cov Ncauj Lus Zoo
Peb txhua tus xav muab peb cov neeg peb hlub uas muaj noj muaj haus. Yog tias koj twb muaj cov ncuav qab zib koj nyiam tshaj plaws, peb yuav muab qee qhov kev qhia txog kev npaj lawv li cas thiab cov lus dab tsi txaus nyiam koj yuav tsum paub.
Yuav Muab Tso Tshuaj Ntsuab Thiab Paj Tso Rau Hauv Lauj Kaub Tais Diav Li Cas
Txhua tus paub tias nrog cov tshuaj tsw qab uas muaj ntxhiab cov tais ua ntau tastier. Lawv cov aroma yuav zoo kawg nkaus yog tias koj ntxiv tshuaj ntsuab los yog paj txawm rau lawv. Lub pinch ntawm thyme yog qhov haum rau seasoning ntau hom nqaij tais thiab txawm rau seasoning pizzas.
Cov Phiajcim Tias Koj Yuav Tsum Tso Cov Zaub Mov Gluten
Gluten yog cov protein pom nyob rau hauv cov nplej, txhuv thiab barley, nrog rau tag nrho lawv cov khoom. Muaj ntau thiab ntau cov lus hais ntawm tsis nkag siab rau nws, thiab nws ntseeg tias feem ntau cov neeg tsis txawm liam nws. Nov yog qee cov tsos mob uas yuav tso cai rau koj los txiav txim siab yog tias koj muaj gluten intolerance thiab koj tsum tsum tsis noj nws.
Cov Lus Qhia Tswv Yim Uas Yuav Ua Rau Nws Yooj Yim Rau Koj Ntawm Txoj Kev Mus Ua Kom Poob Ceeb Thawj
Coob tus neeg pom tias kev tawm tsam tshaj qhov hnyav dhau los ua qhov txheej txheem tsis yooj yim uas yuav tsum muaj kev sib zog ua kom lub cev, zoo kawg thiab kev txawj ntse. Thiab lawv yog qee qhov yog. Tab sis muaj qee txoj kev yooj yim uas koj tuaj yeem siv hauv koj lub neej txhua hnub.
