2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov noob txiv ntoo thiab cov noob noob yog qhov muaj txiaj ntsig zoo tshaj plaws kom tau txais cov txiaj ntsig tsim nyog thiab cov rog rog. Lawv yog cov khoom noj lwm yam ntxiv thaum peb xav noj yam khoom muaj txiaj ntsig ntawm ko taw lossis nruab nrab ntawm pluas noj.
Ntau cov cereals thiab cov legumes muaj nyob rau hauv peb cov zaub mov niaj hnub. Txawm li cas los xij, peb yuav tsum paub yuav ua li cas haus lawv kom zoo thiaj li yuav tau txais qhov zoo tshaj plaws ntawm lawv. Ntawm lwm yam, kev ua kom zoo tshem cov khoom xyaw tsis zoo los ntawm lawv.
Piv txwv, legumes thiab cereals, tab sis tshwj xeeb tshaj yog noob txiv thiab noob, muaj cov tshuaj hu ua enzyme inhibitors. Lawv yog cov tseem ceeb rau cov qoob loo no vim hais tias lawv ua raws li kev tiv thaiv tawm tsam rot. Txawm li cas los xij, cov tshuaj no tsis tas yuav los ntawm tib neeg lub cev.
Nyob rau tib lub sijhawm, lub plhaub ntawm cov qoob loo no muaj phytic acid, uas nyob hauv tib neeg lub cev tsis tso cai rau kev nqus ntawm cov tooj liab, hlau, zinc, calcium thiab magnesium. Kev noj cov noob thiab noob txiv tsis tu ncua tsis tu ncua tuaj yeem ua rau lub plab muaj teeb meem, ntxhia pob zeb tsis txaus thiab lwm yam teeb meem kev noj qab haus huv.
Kev daws yog ib qho, thiab uas yog so cov txiv ntoo thiab noob. Nyob rau hauv txoj kev no cov tshuaj tiv thaiv nyob rau hauv lawv yog nruab nrab thiab cov phytic acid ploj.
Thaum muab tso rau hauv dej, cov txiv ntoo sawv thiab pib txhaws tawm. Nws los txog lub neej thiab pib ntau lawm cov enzymes pab tau, ntau ntau cov vitamins ntxiv, gluten ploj thiab nws yooj yim dua los tawm tsam. Soaking neutralizes toxins, tiv thaiv poob ntawm cov zaub mov, thiab cov protein ntau yooj yim dua rau kev xeb.
Cov qoob loo sib txawv tau tsau ntau txoj hauv kev. Nov yog li cas:
Taum
Ob txhais ceg tau soaked hauv dej sov. Nws yuav tsum vov lawv. Rau lub raum-xws li taum, me ntsis dej qab zib tuaj yeem muab ntxiv, thiab rau so - cov kua txiv qaub. Lub tsev hais plaub npog tag lawm. Legumes tau tsau rau qhov siv sijhawm, thiab dej tuaj yeem hloov tau ib zaug lossis ob zaug. Cov dej qab zib lossis cov kua txiv qaub ntxiv rau dej tshiab kom sov dua.
Cereals
Cov qoob loo no tau tsau rau hauv cov dej sov, uas yuav tsum tau npog lawv ob peb tshim ntawm sab saud. Txhawm rau rau ib khob dej tuaj yeem ntxiv 1 tbsp. Kua cider vinegar los yog txiv qaub kua txiv. Npog cov zaub mov thiab tawm rau lub sijhawm tsim nyog.
Noob thiab noob txiv
Lawv tseem nyob rau hauv cov kua uas sov, uas yuav tsum tau npog rau saum. Ib me ntsis Himalayan ntsev yuav ntxiv rau hauv dej. Lub tsev hais plaub npog tag lawm.
Cov khaub noom thiab cov khaub noom ntxuav tau muab khaws cia ntev txog 24 teev hauv lub tub yees. Ib txhia ntawm lawv, xws li chia, tsis ntxuav tom qab soaking. Yog tias koj tsis muaj sijhawm, tsau lawv li 20 feeb, uas yuav tshem tawm qee qhov ua kom puas tsuaj.
Cov tshuaj ntxiv rau dej pab kom sai sai tshem tawm cov khoom xyaw kev phom sij.
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Sprouted ceev, nplej, noob thiab cov noob / txhauv / yog cov tshuaj uas muaj zog tshaj plaws hauv kev coj los kho thiab kev tiv thaiv thiab prophylaxis. Kev noj ob diav ntawm cov qoob loo ib hnub tuaj yeem them rau ntau qhov ua tsis tau ntawm kev noj zaub mov hauv tib neeg.
Cov Cai Rau Kev Npaj Cov Txiv Hmab Txiv Ntoo Thiab Cov Kua Txiv Hmab Txiv Ntoo Kom Ntau Dua
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Ua ntej koj pib tev zaub, koj yuav tsum xub ntxuav lawv. Qhov no yuav tshem tawm cov av thiab cov kab mob nyob rau saum npoo. Yog tias koj tsis tau, lawv tuaj yeem nkag mus rau kev txiav thaum lub sijhawm npaj. Txhawm rau tev nyias ntawm cov txiv hmab txiv ntoo thiab zaub, tev tawv ua haujlwm zoo dua riam.
Yuav Ua Li Cas Kwv Yees Zoo Txiv Hmab Txiv Ntoo Thiab Zaub - Cov Paib Thiab Peculiarities
Thaum koj mus yuav khoom lossis rau ib lub tsev muag khoom loj txiv hmab txiv ntoo thiab zaub , koj xaiv qhov twg los tso rau hauv koj lub pob tawb. Qhov zoo ntawm cov tais koj yuav ua noj nrog lawv tom qab yog nyob ntawm koj txoj kev xaiv.
Yuav Ua Li Cas Kho Cov Txiv Hmab Txiv Ntoo Thiab Zaub Kom Pom Qhov Zoo
Koj tuaj yeem hnov feem ntau hais tias kev zoo nkauj sab nraud tsis tseem ceeb, nws yog qhov tseem ceeb uas muab zais rau hauv. Koj yuav tsis muaj qhov xav tsis thoob tias qhov siab kawg ntawm qhov qub no siv rau hauv lub zog rau cov txiv hmab txiv ntoo thiab zaub uas peb muab rau ntawm peb lub rooj.
