Cov Khoom Noj Muaj Tshuaj Tiv Thaiv Kab Mob Antioxidant

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Cov zaub mov muaj nplua nuj nyob hauv kev tiv thaiv antioxidant yog qhov tseem ceeb rau peb kev ua haujlwm tag nrho. Cov zaub mov "khawv koob" no tsis tsuas yog txhim kho peb txoj kev noj qab haus huv xwb, tab sis kuj ntxiv peb qhov kev tseem ceeb. Lawv yog cov noj qab haus huv tshaj plaws thiab kev noj qab haus huv tshaj. Antioxidant yog lub npe muab rau ib pawg ntawm cov ntsiab lus uas tiv thaiv tib neeg lub hlwb los ntawm kev puas tsuaj, feem ntau tshwm sim los ntawm cov dawb radicals. Lawv tuaj yeem ua rau peb lub cev tsis muaj zog.

Dawb radicals yog atoms uas tau tsim thaum lub ntuj ua cov kev ua haujlwm ntawm peb lub cev. Lwm yam tseem ceeb xws li haus luam yeeb, hluav taws xob, pa phem thiab tshuaj tua kab kuj tseem ua rau tsim cov dawb radicals. Cov tshuaj antioxidant feem ntau pom hauv cov zaub mov thiab muab kev noj qab haus huv rau peb lub cev.

Cov kev tshawb fawb pom tau tias cov neeg uas suav cov zaub mov muaj antioxidant hauv lawv cov zaub mov noj txhua hnub muaj qhov pheej hmoo tsawg ntawm kev tsim kab mob ntau yam, suav nrog mob qog nqaij hlav Cov tshuaj tua kab mob uas nrov tshaj plaws yog vitamin A, C thiab E, manganese, zinc thiab selenium.

Cov khoom noj muaj tshuaj tiv thaiv kab mob antioxidant

Nws muaj ntau yam khoom noj uas muaj cov tshuaj tiv thaiv theem siab. Qee tus nto moo tshaj plaws yog:

• Carrots, zaub cob pob, qos yaj ywm qab zib, txiv duaj, txiv lws suav thiab kua txiv muaj yog vitamin A ntau.

• Citrus txiv hmab txiv ntoo xws li txiv qaub thiab txiv kab ntxwv, zaub ntsuab pom, thiab txiv lws suav yog qhov zoo tshaj ntawm cov vitamin C.

• Cov zaub ntsuab xws li kale thiab zaub ntsuab yog cov khoom noj zoo rau antioxidant lutein.

• Cov txiv hmab txiv ntoo xws li plums, txiv av txiv ntoo, txiv nkhaus taw, txiv tsawb ntoo, txiv kab ntxwv daj thiab prunes tseem muaj cov antioxidants ntau.

• Txiv hmab txiv ntoo, suav nrog txiv pos nphuab, blackberries, raspberries, cherries thiab blueberries muaj cov antioxidant ntau (anthocyanins).

• Zaub cob pob thiab lwm yam zaub xws li zaub paj taub hau, zaub qhwv thiab zaub ntawm pob txhaws los kuj tseem muaj antioxidants thiab (tsis muaj zog).

• Cov txiv ntoo (Walnut, txiv laum huab xeeb, hazelnuts), noob paj noob hlis, cod daim siab roj, paj noob hlis thiab zaub nplooj ntsuab muaj ntau ntawm cov vitamin E.

• Cov txiv hmab txiv ntoo qhuav xws li apricots, hnub tim thiab prunes yog qhov muaj cov antioxidants ntau (beta carotene).

• Cov khoom noj xws li cov noob taum Pinto, taum pauv thiab lwm taum pauv yog cov nplua nuj nyob hauv Geninstein (muaj tshuaj lom neeg muaj zog).

• Cov taum pauv xws li pias, barley, pob kws thiab oats yog cov muaj antioxidants.

• Tshuaj yej - cov dej uas peb haus txhua tag kis muaj ntau yam antioxidants hu ua flavonoids.

• Cov ntses, nqaij qaib, cereals thiab nqaij liab yog siab selenium thiab zinc.

• Cov kev tshawb fawb tsis ntev los no qhia tau hais tias ib khob liab liab kuj tseem muaj tshuaj tua kab mob antioxidant.

Kev noj tshuaj tiv thaiv kab mob, nrog rau lub neej noj qab nyob zoo, yuav cia koj nyob hauv txoj kev ua neej txawm tias laus los laus. Kev tshawb fawb pom tau tias muaj ntau yam kev pab rau kev noj cov zaub mov uas muaj tshuaj tiv thaiv kab mob antioxidant.

Kev nquag noj cov zaub mov antioxidant nce lub zeem muag vim nws tiv thaiv qhov retina los ntawm cov dawb radicals thiab kev puas tsuaj. Nws kuj tseem txo tus nqi ntawm qhov muag cuam tshuam, xws li cataracts. Cov tshuaj tiv thaiv ntuj, xws li cov vitamins, ntxiv dag zog rau cov tiv thaiv kab mob thiab ua kom nws tiv taus cov kab mob thiab kab mob, xws li mob khaub thuas thiab mob khaub thuas. Lawv kuj tseem pab txo cov txheej txheem kev laus, vim lawv tiv thaiv hlwb los ntawm cov dawb radicals, uas yog suav tias yog qhov tseem ceeb ua rau kev laus.

Koj puas xav ua kom koj cov tawv nqaij hluas thiab tiv thaiv nws los ntawm pob khaus? Yog li, koj yuav tsum noj zaub mov ntau nyob rau hauv antioxidants uas txhim kho daim tawv nqaij thiab ua kom nws ua haujlwm ywj nws ntxiv. Antioxidants kuj pab tiv thaiv qee cov qog nqaij hlav, tshwj xeeb tshaj yog mob prostate thiab mob cancer mis. Qhov tshwm sim ntawm cov kab mob plawv yog qhov qis dua nyob rau hauv cov neeg uas noj tshuaj antioxidant txhua hnub.

Txij li cov zaub mov muaj tshuaj tiv thaiv kab mob antioxidant tiv thaiv ntau tus kab mob thiab muaj ntau yam tsis muaj txiaj ntsig zoo, koj yuav tsum tsom rau lawv thaum npaj koj txoj haujlwm txhua hnub.