2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Niaj hnub nimno superfoods ib txwm muab siab dua thiab feem ntau cov neeg tsis tuaj yeem them lawv. Ntawm qhov tod tes, hauv peb chav ua noj thiab hauv peb cov latitudes muaj cov khoom lag luam uas tseem muaj cov khoom noj qab haus huv zoo thiab peb tuaj yeem yuav ntawm tus nqi pheej yig tshaj. Nov yog cov khoom lag luam raug rau cov zaub mov hauv Bulgarian.
Beetroot
Beets yog cov nplua nuj nyob hauv cov vitamins thiab minerals zaub thiab pab ntxuav cov nplooj siab. Tsis tas li ntawd, nws txoj kev siv yuav tshem cov co toxins muaj mob ntawm lub zais khoom, lub raum. Kawg, tab sis tsis tsawg, nws yuav tswj tau theem ntshav qab zib;
Qos yaj ywm
Qos yaj ywm muaj ntau yam muaj txiaj ntsig zoo (vitamins, potassium, hlau, phosphorus, thiab lwm yam), thiab yuav tsum yog qhov zoo rau lub cev, koj yuav tsum noj ci;
Hlais nplej
Tsis tshua muaj dab tsi tuaj yeem hais txog ntawm cov zaub ntsuab nplooj uas yuav ua rau nws cov kiv cua xav tsis thoob. Chlorophyll, uas ua rau spinach ntsuab, zoo heev nyob rau hauv muaj pes tsawg leeg rau hemoglobin hauv cov ntshav. Hauv lwm lo - nws kev noj haus tas li yuav txhim kho cov khoom xyaw ntawm cov ntshav thiab ua rau lub cev tiv thaiv kab mob.
Qij thiab cov dos
Ob lub zaub no muaj ntau cov khoom xyaw ua kom lub cev muaj zog tiv thaiv tsis muaj zog, muaj kev ua haujlwm tua kabmob thiab yog txhais tau tias yog cov tshuaj tua kabmob hauv ntuj.
Bob
Taum yog qhov kev sib tw zoo rau cov nqaij thiab ntses nyob rau hauv cov nqe lus ntawm cov protein nws muaj - 75%. Ntxiv rau, nws muaj cov vitamins thiab carbohydrates txaus, carotene, potassium, tooj liab, zinc, thiab lwm yam.
Walnuts
Walnuts yog cov muaj peev xwm tshaj plaws nyob rau hauv omega-3 fatty acids uas yog hauv cov noob txiv ntoo, thiab cov zaub uas muaj cov zaub uas lawv muaj los tiv thaiv mob, mob caj dab thiab txawm hawb pob.
Txiv duaj
Raspberries yog cov txiv ntoo tsw qab zoo uas yuav luag tsis muaj cov calories, tab sis nrog cov zaub mov thiab vitamins ntau. Lawv muaj cov tshuaj antioxidant zoo uas pab txoj kev ua haujlwm zom zaub mov. Tsis tas li ntawd xwb, lawv tau siv tshwj xeeb tshaj yog rau lub raum ua haujlwm.
Ua Tsuag Ntau
Taub dag yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv cov vitamin C - nws kuj muaj vitamin E, ntau ntawm beta-carotene. Nws muaj txiaj ntsig rau lub plab, lub plawv, pab nrog cov teeb meem qhov muag, thiab lwm yam.
Melon
Txiv mab txiv ntoo yog cov txiv hmab txiv ntoo lub caij ntuj sov tshiab thiab muaj kev tiv thaiv ntawm qee yam qog nqaij hlav. Nws kuj tseem muaj cov ntsiab lus siab ntawm poov tshuaj, uas pab tswj kev ua haujlwm hauv lub siab. Thaum kawg, tab sis tsis tsawg, dib liab txig ua kom lub cev ntawm cov co toxins, thiab cov noob yog qhov zoo rau lub raum.
Qaib
Nqaij qaib yog qhov zoo heev ntawm zinc, uas tswj kev qab los noj mov thiab qib testosterone hauv tus txiv neej. Nws tseem yuav muaj protein, phosphorus, calcium thiab ntau dua. Txo cov qib kev ntxhov siab.
Pom zoo:
Cov Tshuaj Tua Kab Tsis Zoo Hauv Cov Zaub Ntawm Lub Khw Muag Khoom Lag Luam Bulgarian
Lawv pom cov tshuaj tua kab tsis zoo hauv cov zaub muag hauv cov khw muag lag luam. Qhov no tau ua kom meej meej tom qab kuaj kev tshuaj ntsuam ntawm cov khoom xaiv raug xaiv los ntawm bTV. Cov txiv lws suav, dib thiab kua txob yuav los ntawm kev ua lag luam hauv Plovdiv tau muab rau cov kws tshuaj ntsuam kom paub txiav txim pom muaj ntau dua 370 tshuaj tua kab.
Cov Qe Phom Sij Ua Lag Luam Ua Lag Luam
Lub Chaw Haujlwm Hauv Ib Cheeb Tsam rau Zaub Mov Nyab Xeeb (RFSD) hauv nroog Dobrich tiv thaiv kev muag khoom hauv kev lag luam network ntau dua 8000 qhov tsis muaj tseeb qe . Lub sijhawm kuaj xyuas tsis tu ncua, cov neeg kuaj xyuas los ntawm tus thawj coj tau pom ib thaj chaw tsis muaj npe rau kev tu qaib thiab khaws qe.
Khoom Lag Luam Rau Cov Khoom Lag Luam Ntuj Tsim Cov Nqi
Lub khw muag khoom noj khoom haus loj tshaj plaws hauv Tebchaws Asmeskas, tshwj xeeb yog tshwj xeeb hauv kev lag luam ntawm cov khoom lag luam Tag Nrho Cov Khoom Noj, tau raug iab liam tias tus nqi tsis nce. Cov thawj coj ntawm cov saw hlau, Maggie thiab Walter Bob, tau lees paub tias lawv lub khw hauv New York tau muag ntau yam khoom thiab cov khoom lag luam ntawm tus nqi ntau dua li lwm cov khw zoo sib xws.
Kev Xa Tawm Ntawm Cov Khoom Lag Luam Bulgarian Nce Ntxiv Hauv
Kev xa tawm ntawm cov khoom lag luam xa tawm los ntawm peb lub teb chaws tau nce ntau xyoo 2015. Cov laj thawj rau qhov no yog qhov rov qab los ntawm EU tom qab xyoo ntawm kev kub ntxhov. Kev muag khoom ntawm cov khoom lag luam Bulgarian txawv teb chaws nyob rau lub sijhawm tsuas yog tshaj li BGN 45,5 billion.
Dab Tsi Los Yuav Khoom Ntawm Kev Ua Lag Luam Nyob Rau Lub Cuaj Hli: Qhov Tseem Ceeb Tshaj Plaws Ntawm Cov Khoom Lag Luam Raws Caij Nyoog
Peb pom zoo kom koj them nyiaj rau lub caij nplooj zeeg nplua nuj thiab ntxiv txiv hmab txiv ntoo, zaub thiab lwm yam khoom lag luam zoo rau koj kev noj zaub mov kom zoo. Muab koj tus kheej tshiab gastronomic cwj pwm txawv thiab ntxiv dag zog rau koj lub cev nrog cov vitamins thiab minerals, vim tias nyob rau hauv cov txiv hmab txiv ntoo raws caij nyoog lawv pom muaj ntau.
