2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tahini yog ib qho khoom lag luam uas muaj ntau cov vitamins B, vitamins E thiab calcium. Nws kuj tseem muaj cov kab kawm tuab heev - tooj liab, magnesium, phosphorus thiab lwm yam. Taum tahini ua tau ob hom - tseem grain thiab taum noob taum. Peb muab koj peb lub zaub mov txawv rau sesame tahini - zaub xam lav, co thiab co ncuav. Ntawm no yog cov khoom lag luam uas xav tau rau cov zaub mov txawv:
Ntsuab zaub xam lav nrog sesame tahini
Cov khoom tsim nyog: cov zaub xas lav, 2 lub carrots, ½ liab beetroot, ½ txiv kab ntxwv, ½ teaspoon paj noob hlis lossis noob taub, 2 diav tahini, txiv roj roj thiab txiv qaub
Txoj kev npaj: Txiav cov zaub xas lav - yog tias xav tau, koj tuaj yeem ntxiv me ntsis spinach rau nws. Tev txiv kab ntxwv thiab muab nws ntxig. Carrots thiab beets yuav tsum tau grated on grater nplua thiab ntxiv rau lawv lwm cov khoom. Thaum kawg, ntxiv cov noob paj noob hlis, thiab nrog rau lwm cov khoom koj ua tus hnav khaub ncaws. Yog tias koj xav tau, ntxiv me ntsis kua txiv kab ntxwv rau nws.
Cov ncuav ncuav mog qab nrog sesame tahini
Cov khoom tsim nyog: 1 ½ teaspoon poov xab, 1 teaspoon zib ntab, 150 g sesame tahini, 1 teaspoon ntsev, 240 ml dej, hmoov nplej - cov qauv thiab dawb - txog 180 g txhua
Txoj kev npaj: Cov hmoov nplej uas tau qhia hauv daim ntawv qhia yuav me me, yog li npaj ntau nrog koj. Thawj qhov koj yuav tsum tau ua yog yaj lub poov xab nrog zib ntab thiab tawm lawv rau nees nkaum feeb nyob rau hauv qhov chaw sov. 180 g ntawm txhua hom hmoov nplej sifted thiab sib xyaw ua ke nrog ntsev thiab tahini.
Ncuav cov poov xab rau hauv ib qho kwj thiab ntuav. Lub khob noom cookie yuav tsum tau tsim los ntawm qhov uas lo lo yuav tsum tau ua, tab sis ua ntej tso nws sawv kom txog li 1 teev thiab 30 feeb. Tom qab ntawd ua cov ntawv ntawm cov khob noom cookie - hauv qab txog qhov loj me me ntawm cov khoom ntaus pob tesniv.
Muab lawv tso rau hauv ib lub lauj kaub uas muaj roj thiab npog lawv nrog phuam. Lawv yuav tsum tau sawv ntsug li ib teev los sawv dua hauv qhov chaw sov. Tom qab ntawd ci lawv nyob rau hauv ib tug preheated 180 degree qhov cub kom txog thaum Golden xim av. Yog tias xav tau, koj tuaj yeem nphoo lawv nrog noob hnav noob ua ntej.
Thiab tom qab peb tau npaj cov zaub xam lav thiab khoom qab zib, nws yog lub sijhawm rau qee yam yooj yim dua - muaj kev co nrog sesame tahini, uas yog qhov muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo. Muab tso rau hauv rab rab ib nrab ib litre mis nyuj, 2 dia tahini, 2 dia zib ntab (tej zaum tsawg dua, kom saj), me me cinnamon rau tsw qab. Tom qab ntawd ncuav rau hauv khob.
Pom zoo:
Cov Lus Qhia Saum Toj Kawg Nkaus Rau Kev Npaj Cov Khoom Qab Thiab Noj Qab Haus Huv Nrog Qos Yaj Ywm
Qos yaj ywm muaj ntau nyob rau hauv daim ntawv teev cov khoom noj khib nyiab rau cov neeg uas ua raws kev noj haus tshwj xeeb. Cov nqe lus xws li "qos yaj ywm tau fatter" thiab "nws tsis zoo rau kev sib xyaw cov qos yaj ywm nrog cov nqaijrog (nqaij)"
Cov Lus Qhia Thiab Cov Lus Qhia Rau Cov Pancakes Zoo Meej
Muaj tsis tshua muaj tus menyuam yaus uas tsis nyiam niam lub pancakes. Txawm li cas los xij, peb feem ntau ua qee yam yuam kev thaum ua cov pancakes thiab lawv tsis tig tawm xws li hauv cov duab ua noj. Vim li ntawd peb yuav muab rau koj ntawm no tricks thiab cov lus qhia rau pancakes zoo meej Cov.
Ua Cov Nplej Zom Kom Qab Qab Nrog Cov Lus Qhia No
Cov nplej zom mus ntxaum thiab ntxaum mus rau chav ua noj Bulgarian. Muaj ntau hom pasta - spaghetti, tagliatelle, fettuccine, ravioli thiab ntau lwm yam sib txawv, uas, txawm tias sib txawv ntawm hom, qhov loj lossis cov duab, tau npaj hauv yuav luag tib txoj kev.
Yuav Ua Li Cas Ntev Ua Txawv Cov Khoom Qab Zib Ncuav? Cov Lus Qhia Thiab Cov Ncauj Lus Zoo
Peb txhua tus xav muab peb cov neeg peb hlub uas muaj noj muaj haus. Yog tias koj twb muaj cov ncuav qab zib koj nyiam tshaj plaws, peb yuav muab qee qhov kev qhia txog kev npaj lawv li cas thiab cov lus dab tsi txaus nyiam koj yuav tsum paub.
Koj Cov Ntses Yuav Ib Txwm Muaj Qab Qab Nrog Cov Lus Qhia No
Kuv yuav muab qee cov lus qhia tseem ceeb uas yuav pab koj ib txwm tau txais txiaj ntsig zoo hauv kev npaj ntawm no yog li muaj txiaj ntsig zoo thiab qab ua noj - ntses. - Yuav kom ntseeg tau tias cov ntses koj yuav yog tshiab, koj tuaj yeem tshawb xyuas nws los ntawm muab tso rau hauv lub tais dej.
