2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov sib txawv ntawm cov zaub mov kaus poom - txiv hmab txiv ntoo, nqaij, zaub, ntses, khaws thiab khaws cia lawv cov khoom noj kom zoo, muab lawv khaws cia rau hauv qhov chaw txias tsis muaj kev nkag tau ncaj qha tshav ntuj thiab yog tias ua tau nyob rau qhov kub. Nws yog qhov zoo dua tsis cia lawv rau ntau dua ib xyoos tom qab ua rau lawv, txawm hais tias lawv tau npaj los ntawm kom tsis muaj menyuam thiab ruaj khov.
Cov kaus poom qub tsis tas yuav qee yam ntawm lawv cov zaub mov zoo thiab ua rau muaj kev pheej hmoo.
Thaum peb qhib lub kaus poom, nws yuav tsum noj sai li sai tau. Qhov seem ntawm lub poom yuav tsum tau muab cia rau qhov chaw txias thiab pauv mus rau qhov chaw ntim uas haum - khoom ntim lossis iav, thiab yuav tsum tsis txhob siv ntau dua 24 teev. Txwv tsis pub, muaj kev phom sij ntawm kev lom neeg cov zaub mov, vim tias qhov seem ntxiv tsim cov kab mob, microscopic fungi thiab pwm, uas ua rau lwj, fermentation thiab lwj qhov khoom. Sib nrug los ntawm kev ua tsis tau zoo, cov ntawv no cov zaub mov thaum caij ntuj no tseem ua rau pom kev txaus ntshai rau kev noj qab haus huv.
Cov kua los ntawm cov zaub ntsuab hauv cov kaus poom tom qab qhib tau ntxiv rau kua zaub, kua zaub, zaub xas lav, tab sis yuav tsum siv tam sim ntawd.
Peb kuj yuav tsum tau saib cov kua zaub thiab sauerkraut. Cov zaub muag muag thiab lwj lwj yuav tsum tau muab tshem tawm ua ntej siv. Tsis tas li ntawd, qhov ntau uas tau muab tshem tawm ib zaug los ntawm lub kaus poom yuav tsum tsis txhob xa rov qab kom tsis txhob ua kom cov khoom seem txeej. Qee zaum, yog tias cov kua qaub tsis siav zoo, cov txheej txheem putrefactive loj hlob es tsis txhob siv cov lactic acid fermentation, uas ua rau cov khoom tsis zoo thiab txaus ntshai rau kev noj. Cov kuab lom neeg lom ua tuaj yeem ua rau ua zaub mov tsis zoo.
Txog ntawm kev ua pob, marmalades thiab jams, txoj cai thaum noj lawv yuav tsum ib txwm sim siv ib rab diav qhuav thiab huv kom tsis txhob muaj suab thaj. Thaum muaj cov dej noo thiab kev npaj ua tsis raug, lawv tuaj yeem nqus thiab txhawb nqa kev tsim pwm. Xws li cov khoom muaj tshuaj lom thiab yuav tsum tsis txhob noj.
Nws yog ib qho kev coj los khaws cov qos yaj ywm rau lub caij ntuj no, tab sis thaum huab cua sov tuaj, lawv tuaj yeem hlav thiab hloov ntsuab sai heev. Nyob rau hauv xws li (ntsuab) qos yaj ywm, thiab tshwj xeeb tshaj yog nyob rau hauv cov yub thiab qhov chaw saum npoo, qhov ntau ntawm solanine accumulates - muaj tshuaj lom ntau. Txog li ib teev tom qab kev noj cov qos yaj ywm nthuav dav muaj tus mob tsis haum lom, uas ua rau nws tus kheej ntuav, mob plab, zawv plab, tsis mob siab rau lub teeb, qaug dab peg.
Nws yog qhov tshwj xeeb tshaj yog noj cov rwj uas tsis xeb tawm ntawm cov qos yaj ywm, vim tias lawv muaj cov tshuaj lom. Txhawm rau kom tsis txhob muaj qhov tawg ntawm cov qos yaj ywm, lawv yuav tsum muab cia rau qhov chaw txias thiab muaj cua tsis muaj kev nkag mus rau lub teeb, ua ntu zus tshem tawm cov hlav, thiab thaum lub sijhawm ua noj - tob tev cov qe thiab ntsuab qos yaj ywm. Cov tawv muag muag muag tsis tas yuav tsum siv rau khoom noj.
Thiab yuav ua li cas siv cov khoom los ntawm lub freezer? Cov zaub thiab txiv hmab txiv ntoo los ntawm lub tub yees txias rau hauv tsev yog muab tso rau tsis khov rau hauv cov dej npau npau me lossis ua kom muaj roj thiab muab tua li 10-15 feeb. Ua li no lawv khaws lawv cov saj thiab ib feem loj ntawm lawv cov ntsiab lus vitamin. Qhov no tseem siv rau cov noog khov, lwm yam nqaij, ntses.
Kev siv cov khoom lag luam khov hauv cov tais diav ua kom luv lub sijhawm ua noj ua haus li ntawm 25% piv rau lub sijhawm rau cov khoom tshiab.
Thaum huab cua pib sov, nco ntsoov xyuas lub caij ntuj no hauv sijhawm!
Pom zoo:
Cov Kab Mob Dab Tsi Tuaj Yeem Koj Tuaj Yeem Kho Nrog Noj Tsis Tu Ncua Ntawm Zib Ntab
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Kev sib xyaw ntawm zib ntab thiab cinnamon yog lub zog tshuaj tua kab mob zoo nrog cov tshuaj tua kab mob thiab tshuaj tiv thaiv. Lub ntuj elixir tuaj yeem daws ntau yam teeb meem kev noj qab haus huv. Txhawm rau kom zoo rau kev kho kom zoo tshaj plaws ntawm kev sib xyaw ntawm cov zib ntab thiab cov cinnamon, koj yuav tsum paub zoo heev hais tias cov txiaj ntsig thiab cov txiaj ntsig ntawm ob yam khoom sib cais ua ke, zoo li yuav ua li cas thiab hnyav li cas rau kev sib x
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Koj Tuaj Yeem Tuaj Yeem Yuag Poob, Txawm Hais Tias Koj Noj Khoom Noj Muaj Roj! Qhov No Yog Li Cas
Nws muaj ib txoj hauv kev los tiv thaiv kev txuam nrog cov phaus ntxiv, txawm tias koj nyiam cov zaub mov muaj roj, cov kws tshawb fawb los ntawm University of Washington hauv St. Louis tau hais. Cov txheej txheem rau poob phaus raws li qhib txoj kev paub metabolic uas tuaj yeem ua haujlwm los ntawm cov tshuaj tiv thaiv kab mob.
