2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev tsis tso tawm hnub nrog zaub qhwv yog pom zoo rau ntau yam kab mob. Zaub qhwv-nqaij nruab hnub yog pom zoo rau atherosclerosis thiab kev rog dhau, hnub-kua zaub-unloading hnub yog pom zoo rau kev kub siab thiab rog dhau.
Hnub qhwv-ntses tsis tshaj tawm hnub dhau los kuj tseem muaj txiaj ntsig zoo rau kev rog. Nws raug nquahu kom haus ib thiab ib nrab phaus ntawm stewed zaub qhwv thaum lub sijhawm ua haujlwm hnub ntim.
Qhov ntau thiab tsawg tau muab faib ua tsib ntu. Ntxiv nrog rau kev noj ntawm stewed zaub qhwv, nws raug nquahu kom haus ob khob ntawm unsweetened green tea lossis rosehip tea.
Nws raug nquahu kom noj qee yam nqaij nruab deg thaum nruab hnub qhwv lub thawv. Yog tias koj xav noj zaub qhwv tshiab, koj yuav tsum faib ib kilo thiab ib nrab ntawm cov zaub qhwv tshiab ua rau rau zaub nyoos.
Ntxiv tsib tsib roj roj lossis txiv roj roj rau txhua qhov lav. Muaj ib lub hnub qhwv-mis nyuj unloading. Rau ib hnub koj yuav tsum noj zaub qhwv loj loj cov zaub xam lav lossis ib qho loj ntawm cov zaub qhwv.
Nyob rau tib hnub koj tuaj yeem haus ib litre ntawm kefir. Thaum lub sij hawm zaub qhwv-ntses tsis tso pov tseg hnub, nws pom zoo kom haus plaub puas grams ntawm stewed lossis ci ntses thiab cuaj pua grams ntawm cov zaub qhwv tshiab lossis stewed.
Tus nqi raug faib ua tsib ntu. Thaum lub sij hawm zaub qhwv-kua nruab hnub, ib phaus ntawm txiv apples thiab rau pua grams ntawm zaub qhwv yog noj - tshiab lossis stewed.
Cabbage-nqaij tsis xa khoom ib hnub yuav tsum tau noj ntawm plaub puas grams ntawm nqaij nyoos hau lossis nqaij nyug thiab ib puas ntawm cov zaub qhwv tshiab. Zaub pob yog noj hauv ob feem thiab nqaij - hauv plaub ntu.
Kuj tseem muaj qhov sib txawv ntawm kev noj zaub qhwv ib hnub. Kev haus dej yog haus ntawm qhov yuav tsis txwv. Pluas tshais yog ob lub carrots, stewed nrog ib lub kua.
Noj su suav nrog cov kua zaub qhwv nrog carrots, qos yaj ywm, dos thiab txiv lws suav. Koj tuaj yeem hloov cov zaub qhwv nrog zaub paj dawb rau lub rhaub thiab noj txias lossis kub.
Khoom noj txom ncauj rau ib hnub yog ib puas thiab tsib caug gram yogurt. Noj hmo yog stewed ntses nrog zaub qhwv tshiab.
Pom zoo:
Hnub No Yog Hnub Ci Ncuav Qab Zib Cov Ncuav Qab Zib Cov Hnub
Hnub no koj tuaj yeem txaus siab ua ib qho khoom qab zib chocolate txij li Lub Ib Hlis 27 yog sau tseg Ncuav mog qab zib rau teb chaws hnub . Cov ncuav mog qab zib chocolate chocolate tau pom zoo muaj kev loj hlob ntau xyoo dhau los.
Hnub No Yog Hnub Kas Fes Hnub
Niaj hnub no, International Kas fes Hnub yog ua kev zoo siab nyob rau ntau qhov chaw thoob ntiaj teb. Kas fes, hu ua kev tsim hluav taws xob ntawm Dab Ntxwg Nyoog, yog nrov thoob plaws txhua haiv neeg thiab tsis ntseeg tias cov dej haus muaj yees ntau tshaj plaws.
Hnub No Yog Hnub Ci Npuas Hnub
Txhua xyoo thaum lub Cuaj Hlis 14, lub ntiaj teb ua kev zoo siab Hnub Bacon. Kev tshawb fawb qhia tias cov nqaij npuas yog cov thib peb noj cov nqaij ua rau kom zoo. Cov nqaij npuas kib tau npaj tag nrho los ntawm nqaij npuas, ua tiav los ntawm nraub qaum lossis plab ntawm npua, uas nws lub hnub nyoog tsis tshaj 6-7 xyoo.
Txo Qhov Hnyav Nrog Cov Khoom Noj Ib Vas-thiv Nrog Cov Qe Tsis Muaj Yoo-ua Haujlwm
Cov qe yog ib qho ntawm cov zaub mov muaj txiaj ntsig zoo tshaj plaws. Nws tsis yog qhov xwm txheej uas txhua tus neeg ncaws pob thiab cov neeg koom nrog kev tawm dag zog lub cev nyiam noj cov qe siav thaum nruab hnub. Lawv yog cov qab, saturating thiab muab lub zog tsis muaj calories ntau.
Hnub No Yog Hnub So Ntawm Chocolate Ncuav Qab Zib Nrog American Walnut
Yog tias koj nyob hauv qhov kev xav rau qee yam qab zib hnub no, nco ntsoov sim ua ib qho ncuav qab zib thiab noj peb caug ntiaj teb Chocolate ncuav qab zib nrog American Walnut. Ntxiv nrog rau kev txaus siab rau koj, Asmeskas walnut, tseem hu ua pecan, yog qhov zoo rau koj kev noj qab haus huv.
